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protien

  1. B

    Higest Protien No weight Gainer

    Im asking if anyone can tell me from their experience what to take if you want to build and not gain weight/fat. Ive asked a few people and some people go against the answers ive told them that ive been told etc . Goliaths : WPI Goliaths : Both Wheys Max : High protien , carb blocking...
  2. R

    When to use protien shakes

    Hi, im thinking about getting some protien shakes for working out and i was wondering when i should have them, before or after the workout?
  3. O

    how do you prepare the protien drink?

    I bought some protein powder, now the question is how do i mix it? with hot water and milk?? Every time i stir it doesn't blend that well, it all ends up in chunks.
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