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protein
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Tainted Supplements
I’ve read that a significant number of protein powders are contaminated with steroids or similar drugs. Anyone know which ones ?- Countahab
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- ami con drugs factory hat milk number powder powders pro protei protein read sig significant similar steroids supplement supplements tai ted tha
- Replies: 1
- Forum: Bodybuilding Supplements
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Long Layoff
Hey Guys, Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed. I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day. I'm making great gains thanks...- Pipsyboy
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- arms changed chest day gains generally great guys hey hours lay legs long making memory methods missing muscle pro protein shoulders split taking wondering year
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Where are my damn abs hiding
So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I...- MikeCarmody
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- abs bit crazy damn day deadlifts diet eat exercises find good high intake life lol main make mass muscle protein routine squats weak working year
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Anyone use/d Bulk Nutrients?
Hi all I know this is my first post, hoping it's all good. I wanted to know if anyone has heard of or uses Bulk Nutrients protein. I've been using True Vegan 85 for some time, but stumbled upon Bulk Nutrients the other day and they seem to be doing a very similar blend but at half the price...- deepestofsighs
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- 1kg bit bra brand bulk day good half heard hey hoping interested mark nutrients post price pro protein sell sight struck ted time true wanted
- Replies: 6
- Forum: Bodybuilding Supplements
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Pre workout help
I’m after a pre workout, work has made going to the gym a punish some days Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones Differences Bulk Nutrients Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...- YoHoJo
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- ami bulk days fair good gym hel las made making memory nutrients pre pre workout pro protei protein question recommend shrek true watch weak workout
- Replies: 7
- Forum: Bodybuilding Supplements
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Please help with bioadditive
Hello! Who can help with bioadditive? Im wonna increase weight by 10 kg per year:):)- JackBody
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- advise answer color day days fat food friends hey increase interesting long pmi pming pro protei protein shrek supporter takes tha weigh weight won year
- Replies: 8
- Forum: Power Lifting/strength training
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Please, check my diet!
Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...- JackBody
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- 200 3rd allowed banana bread breakfast check chicken die diet eat empty grilled meals milk minutes oil pro protein rate snack stomach turkey warm water
- Replies: 0
- Forum: Nutrition & Diet
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Caloric Deficit to Lose Weight Whilst Weight Training.
Hi there, I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.) As a teen I was super healthy (rep swimming/rugby/body building)...- MattH
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- advice body breast building calories chicken diet eating good gym happy heal healthy intake intensity lose weight losing morning night problems protein routine super tip training
- Replies: 4
- Forum: Nutrition & Diet
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Best protein powder?
I want to gain lean muscle, what is the best protein powder? I heard a lot of good things about whey protein.- hooper2000
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- gain good heard lean lean muscle limited lot muscle muscle gain nutrients powder pro protei protein protein powder standard thi things tip whey whey protein
- Replies: 7
- Forum: Bodybuilding Supplements
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Vegetarians and protein
Hi, As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle? I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations Thanks- Noobienoo
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- #12 80kg art calculators day eggs gain gain muscle good hank hat hey lower means muscle place pro protei protein read start tha vegetarians veggies world
- Replies: 9
- Forum: Nutrition & Diet
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Nutritionist reccomendations
Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...- Shiftnlift
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- area bit bodybuilding calories carb coach fat gut heal health improve line long lose online protein specific syd sydney term understand wanting weigh weight western
- Replies: 9
- Forum: Nutrition & Diet
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FIFO advice
Hey guys! This may be my first post/profile, but I've been a lurker here for years. I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...- Huhzy003
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- add advice calories cool diet eat end food good guys hey love people post powder profile protein ratio site started tuna wanted work years
- Replies: 2
- Forum: Nutrition & Diet
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How Zyzz died
Before becoming a bodybuilder, Shavershian had been described as a "skinny kid"[19][8] and an ectomorph.[20] Once he completed secondary school,[13] inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming...- Anonymous
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- australia based bodybuilder bodybuilders bodybuilding clothing day diet girls guy gym high main morning nutrition people pictures pressure protein riding skin skinny training work years
- Replies: 50
- Forum: Steroids and Performance Enhancers
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Ditch ALL supplements!!!
...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...- WoodyAllen
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- advice avoid bit check drinks fat fitness front good gym long mass minerals piece post protein read real risk scams supplement treadmill vitamins workouts years
- Replies: 2
- Forum: Bodybuilding Supplements
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Lunch on the run..........on the walk
I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk. Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...- Snoochies
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- bowls breaks carbs chicken day desk eat heading high ideas job king lunch office prep pro protein run steamed suggestions thinking veggies walk work workout
- Replies: 10
- Forum: Nutrition & Diet
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Fasting, Good, Bad or Ugly?
Does anyone follow some sort of Fasting Routine?? Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc? Why? Why Not? How will fasting affect the 'protein window' and muscle gains in general? Will it send your muscles wasting away?- Big Mick
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- affect bad die diet dry fasting follow gains general good long muscle muscles pro protei protein routine send snake sort ted ugly wasting water window
- Replies: 4
- Forum: Nutrition & Diet
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Trying to get to a decent size again
Hi everyone, been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol. So heres where I'm at; I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...- aussie3105
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- biggest bodybuilding carbs cardio chest diet experience jogging legs long loss main make mass muscle protein serious size start starting time training weight loss year years
- Replies: 14
- Forum: BodyBuilding Training Discussions
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What's more important for building muscle carbs or protein?
Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...- Downsvalve
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- addition body body weight building calories carbs carbs or color energy generally glycogen grams home important muscle nutrients people pound pro protein rain requirements train weigh weights
- Replies: 10
- Forum: Nutrition & Diet
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Supplement Stacks
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working? Current stack; - Ashwagandha - B-Vitamin - Ginseng ** These three ^^ have been mainly used for stress, anxiety and energy -...- Rugby88
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- big cheap energy hey loss love made mon months people plan products protein recently school stack style supplement taking thread training weight loss working year years
- Replies: 2
- Forum: Bodybuilding Supplements
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Too much protein?
My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...- dustman007
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- building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
- Replies: 6
- Forum: Nutrition & Diet