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Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use.
As this video from the PictureFit YouTube channel explains, whey is a faster acting protein. It reaches the bloodstream...
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Live feed here:
http://goodlift.info/live.php
Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps.
And all to "proper depth".
*cough*
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Ray Williams in training. Current IPF (drug tested, proper depth, walked out. You know, real squatting!!) world record holder with a clean 438kg squat. The video below is posted as 1000lb so 452.5kg in real weight.
The video attachment icon only lets me post the page. Sorry.
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Hi All,
Just switched from seated overhead press (slight incline), to standing again.
I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...
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Accused doctor Anish Singh was the physician of choice for a string of bodybuilders — including a multiple national champion — who were prescribed steroids for no purpose other than to bulk up, a disciplinary hearing was told yesterday.
Anish Dwarka Singh and his former Empire Clinic have been...
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Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda
Sent from my SM-G930F using Tapatalk
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18-07-2016 -Australian Border Force (ABF) investigators have arrested and charged two Sydney men with importing performance and image enhancing drugs (PIEDs).
ABF officers conducted an investigation into a NSW Central Coast based syndicate importing a significant amount of PIEDs into Australia...
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Which do you think is more important in getting the best results from a workout intensity or form?
You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...
I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it.
This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person.
Post a link, describe what the sale...
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Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...
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Hiya!
As we edge closer to Winter, we've got a cracking Product of the Month for you…
It’s fair to say that Watermelon NO4X has gained a cult following. It’s trusted by many gym go'ers to assist with their focus and provide maximum stimulation in the gym.
Best of all, it’s free for all...
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Hello,
I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'.
Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up.
I then found a powerlifting site that says feet should point...
Hello AUSBB!
It's time to save some $$$ and grab some incredible deals we've got going on in April. Check our below just some of the specials on for a limited time only (or while stocks last).
Firstly, our entire gym shoe collection is currently on special. All shoes were $109.95 now $89.95...
So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days.
I've heard addidas make a decent pair any advice and/or info would be great.
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Does anyone here keep bees??
I have been wanting to do it for a while, and I am currently considering getting a hive of native Australian Bees once I move to my property later this year.
I was just reading Andy's comment in this thread Bar Curls - Core Stability
Post #17 01-09-2010 12:49 PM
And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...
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When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot”, which is fitness lingo for “help me out, bro”. You’re ready to crush this, you think… but what if the person doesn’t actually know how to spot and you get crushed? Worse, what if you both get...
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By Nabila Chemaissem on August 28, 2015
Nabila Chemaissem
I am a young girl, no more than five, and sitting in the car as my mum parks in front of a grocer in Liverpool. I ask her to please get me a Kinder Surprise, more for the toy inside than the chocolate exterior. My mum nods and smiles...
http://www.smh.com.au/world/convicted-paedophile-and-diabetic-rolf-harris-in-hospital-after-chocolate-binge-reports-20151113-gkyvm6.html
Capital punishment debating aside for now, I say why not a daily public flogging (or similar punishment) for such sub-humans! To simply provide (a living free...
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