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The Main Differences Between Whey And Casein Protein Supplements
Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use. As this video from the PictureFit YouTube channel explains, whey is a faster acting protein. It reaches the bloodstream...- Admin
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- build bulk channel consumption easier grow growth ideal important intake main muscle pic post proper protein rate reaches supplement thing time video watch wee youtube
- Replies: 4
- Forum: Bodybuilding Supplements
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IPF World Championships, equipped
Live feed here: http://goodlift.info/live.php Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps. And all to "proper depth". *cough*- WoodyAllen
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- 500kg 725 big championships cough depth equipped excited feed info ipf knee live media ply proper single spar squat suits time url weekend world wraps
- Replies: 6
- Forum: Power Lifting/strength training
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The heaviest raw squat in history.
Ray Williams. Say no more. 456kg squat. Raw. Drug tested. No wraps. Proper depth. In competition. No bull shit.- WoodyAllen
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- 56kg australia dangerous depth drug free heaviest history iphone olympics proper raw ray shi shit site squat super tapatalk tested video watch williams wraps youtube
- Replies: 28
- Forum: Power Lifting/strength training
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450kg squat. Raw. Natty.
Ray Williams in training. Current IPF (drug tested, proper depth, walked out. You know, real squatting!!) world record holder with a clean 438kg squat. The video below is posted as 1000lb so 452.5kg in real weight. The video attachment icon only lets me post the page. Sorry.- WoodyAllen
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- 100 50kg 5kg clea clean current depth drug facebook holder ipf proper raw real record squat squatting tested training video videos walked weigh weight world
- Replies: 27
- Forum: Power Lifting/strength training
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Overhead Press, forearm clicking
Hi All, Just switched from seated overhead press (slight incline), to standing again. I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...- LateStarter
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- avoid bought break endo feel figure find generally grip incline nose pain past press problem proper reason sea shock shoulder shoulder pain standing strange time
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Steroid use ‘is only for bulking up’
Accused doctor Anish Singh was the physician of choice for a string of bodybuilders — including a multiple national champion — who were prescribed steroids for no purpose other than to bulk up, a disciplinary hearing was told yesterday. Anish Dwarka Singh and his former Empire Clinic have been...- Admin
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- australia black bodybuilders bodybuilding bulk bulking color diabetic grow growth heal health human idea industry licence list national performance pro proper stop taking weeks wrong
- Replies: 2
- Forum: Steroids and Performance Enhancers
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753
Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk- Swervyn-Ervyn
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- 753 called chose google higher ins link mike mixed ogus program programs proper quick range rep reveals setup smolov special strength success tapatalk volume wendler
- Replies: 24
- Forum: Power Lifting/strength training
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ABF smashes NSW steroids import racket
18-07-2016 -Australian Border Force (ABF) investigators have arrested and charged two Sydney men with importing performance and image enhancing drugs (PIEDs). ABF officers conducted an investigation into a NSW Central Coast based syndicate importing a significant amount of PIEDs into Australia...- Admin
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- amount area assisted aus australia australian based central color lake list macquarie male maximum performance police proper search syd sydney table types wee year years
- Replies: 18
- Forum: Steroids and Performance Enhancers
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Intensity or Form?
Which do you think is more important in getting the best results from a workout intensity or form? You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...- Goosey
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- age back bet body case color focus form handle hat hey idea important intensity large long make people proper results run win workout years younger
- Replies: 21
- Forum: Power Lifting/strength training
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Supplement flash sales/bargains
I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it. This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person. Post a link, describe what the sale...- steveP
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- bag butter chocolate deals ebay find free gym life limited link max min muscle online peanut powder price proper protein regular sale state store supplement
- Replies: 18
- Forum: Bodybuilding Supplements
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For optimal muscle gains, do this…
Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...- Fadi
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- add body color damage discussion eating factors find frame gaining grow growth lifting meal muscle outline points post proper protein read size thread tips training
- Replies: 35
- Forum: BodyBuilding Training Discussions
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May 2016 Newsletter - our latest updates
Hiya! As we edge closer to Winter, we've got a cracking Product of the Month for you… It’s fair to say that Watermelon NO4X has gained a cult following. It’s trusted by many gym go'ers to assist with their focus and provide maximum stimulation in the gym. Best of all, it’s free for all...- Bulk Nutrients
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- adding amazing bit breaking chain country fat find forum gym list make maximum memory muscle powder product proper protein ratio shopping slightly time working year
- Replies: 32
- Forum: Bulk Nutrients
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What is proper squat form?
Hello, I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'. Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up. I then found a powerlifting site that says feet should point...- G
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- fall feel feet fit flat flexibility found ground hat hey ice internet kinda knees legs makes proper reason site sites split squat straight ted variety
- Replies: 7
- Forum: Power Lifting/strength training
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⚡⚡ Check it out! Gym Gear Sales! Shoe Frenzy! ⚡⚡
Hello AUSBB! It's time to save some $$$ and grab some incredible deals we've got going on in April. Check our below just some of the specials on for a limited time only (or while stocks last). Firstly, our entire gym shoe collection is currently on special. All shoes were $109.95 now $89.95...- IRON TANKS
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- arms ausbb big bra check chest color crop day fit front gym high images long performance product proper quick shoes shorts sizes sports time tire
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Advice on some new squat shoes
So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days. I've heard addidas make a decent pair any advice and/or info would be great.- Felixflex
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- advice blew bought cheap current days decent excellent great heard hey info make pair price proper qui range recommended review shoe shoes squat squating squatting
- Replies: 23
- Forum: Workout Equipment
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Bee Keeping
Does anyone here keep bees?? I have been wanting to do it for a while, and I am currently considering getting a hive of native Australian Bees once I move to my property later this year. -
Sit before you stand for bigger biceps
I was just reading Andy's comment in this thread Bar Curls - Core Stability Post #17 01-09-2010 12:49 PM And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...- Fadi
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- ausbb basics biceps bodybuilders comment dumbbell effective exercise exercises forearms game grow gym main make making post proper routine size things training true work
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Why It's Dangerous To Ask A Stranger For A Spot
When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot”, which is fitness lingo for “help me out, bro”. You’re ready to crush this, you think… but what if the person doesn’t actually know how to spot and you get crushed? Worse, what if you both get...- Admin
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- avoid check dangerous experience fitness gym injury list make makes mind people personal proper properly size street strength taught techniques things time tips tire weights
- Replies: 43
- Forum: BodyBuilding Training Discussions
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I Am A Muslim Woman, And Would Like A Moment Of Your Time
By Nabila Chemaissem on August 28, 2015 Nabila Chemaissem I am a young girl, no more than five, and sitting in the car as my mum parks in front of a grocer in Liverpool. I ask her to please get me a Kinder Surprise, more for the toy inside than the chocolate exterior. My mum nods and smiles...- Fadi
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- brakes day experience front girl girls guy ice job learned makes making parks passing people plan proper sense strange time true wear women years yell
- Replies: 15
- Forum: General health and welbeing/Meditation/Spiritualit
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Convicted paedophile and diabetic Rolf Harris in hospital after chocolate binge...
http://www.smh.com.au/world/convicted-paedophile-and-diabetic-rolf-harris-in-hospital-after-chocolate-binge-reports-20151113-gkyvm6.html Capital punishment debating aside for now, I say why not a daily public flogging (or similar punishment) for such sub-humans! To simply provide (a living free...- Fadi
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- cell chocolate daily diabetic find free full hat heard justice law living proper rate reports show showing smh society stand things true utterly vic world
- Replies: 116
- Forum: News&Current Events