If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
These are good.
I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard.
http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1
Full-Body Workouts
by C.S. Sloan
In the era of go-for-the-pump bodybuilding we’ve forgotten one of...
advice
barbell
bench presses
body
bodybuilding
bodyweight
chest
exercise
exercises
forearms
gym
high
hips
hit
intermediate
legs
mass
owned
programs
sleep
split
starting
tips
training
weights
Hi All,
Recently I stumbled across some of the ATHLEAN X channel video's.
Founded by Jeff Cavaliere who is a physical therapist and personal trainer in America.
Any extremely key salesman too by the looks of his videos!
He has a pretty good history of training top athletes and sports teams...
age
bodybuilding
channel
check
exercises
good
guys
hey
joint
key
muscle
personal
problems
programs
quick
sports
techniques
top
trainer
training
video
videos
watch
work
youtube
Bottles of anabolic steroids seized in a 2014 raid in New South Wales. AAP/NSW Police MediaTwo new reports reveal that Australia is catching fewer steroid shipments at our borders – yet the numbers of national steroid seizures and arrests have risen to record highs.
The latest Australian Crime...
abs
alcohol
australia
australian
bottles
color
dangerous
drop
experience
global
growth
gym
life
long
males
measure
mod
motivated
people
programs
smallest
true
unbalanced
women
years
Does anyone else feel like people over-complicate bodybuilding?
Taking numerous supplements, running complicated training programs, do this do don't do this or that
bodybuilding
complicated
don
eve
feel
gym
hat
lol
marketing
mat
matter
numerous
people
programs
run
runni
running
strong
supplements
temp
tempted
tha
traini
training
weights
I thought I'd start a thread where we could review a program based on our own personal experiences. There's no right or wrong reviews, just opinions and sharing what worked and what didn't.
Hey guys I'm 16 years old and have been powerlifting for about 5 months now. I weigh about 68ishkg.
my current lifts are:
deadlift- 140kg
Squat: 100kg
bench: 70kg
do you guys know any good free powerlifting programs? I would love to follow a routine thanks!
Well Im about to start my new program tomorrow was leaning towards the Wendler 5/3/1 either BBB ( big but boring) or BB ( body building template ) but then i realized the progress is alot slower on these programs and are aimed at advance lifters, while I still find myself a novice due to only...
The Real Arnold Schwarzenegger Beginner Programs
Arnold Schwarzenegger and Reg Park
At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man to learn from...
i've been out of the game for a while, looking to get back into it.
wondering if the old strength programs are still considered a viable source, or is there some new method?
looking to get strength back asap!
stronglft 5x5 looks ok, but there was one i did a few years ago, was a little...
Okay so i've been training using texas method for quite a while now, finished a fair few cycles and i really liked it, my lifts have skyrocketed i'm repping my previous deadlift PB and about 1 week away from repping my competition squat, although the upper body lifts are lacking. The...
I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King.
Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
body
calories
carbs
ditch
feel
fuel
good
hat
hey
important
king
make
milkshakes
needed
number
place
plenty
programs
protein
recently
regime
shakes
thing
times
training
Seems there's a few MMA fighters on the forum. I don't do it, but love watching it. I'm interested about what sort of training programs you follow for your MMA pursuits.
I always find it interesting catching glimpses of the fighters training on those "Countdown to UFC ..." specials, but I...
Just interested in what people who have used gear have done for their PCT in regards to how they modify their training. I'm starting PPP with four sessions a week, no cardio, keeping diet nice and clean and trying my very best to sleep allot. I see that as being the basics of it but just curious...
I used to be right into athletics and competing when I was in high school (state champion longjump for 3 years, 3rd at national titles). I stopped for a few years, not because I didn't enjoy it anymore, but being a teenager and having fun seemed more important at the time (which it probably...
Mon Shoulders/abs
Tues Arms
Wed Back/hams
Thurs Chest/abs
Fri Quads
Sets were 3-4 (usually 5 sets for legs)
reps were 6-12
This is the routine i followed before my last competition.
I always like to change my routine every so often. The above routine is not set in stone.
Mon
Seated dumbell...
The Bill Starr Strength Factor Routine
From the Article "The Forgotten Factor: Strength" in Robert Kennedy's REPS! Magazine, Winter 2006 Edition, Page 104
Monday (Heavy Day)
Back Squats: 5 x 5 ramping to limit
Bench Press: 5 x 5 ramping to limit
Deadlifts: 5 x 5 ramping to limit or...
We all want, and even expect, our workout programs to deliver. The problem is most people do not take a close look what they really expect to gain and how much time and energy they can devote to towards workout programs achieving it.
Time
The first decision you will have to make is how much...
Making Effective Workout Programs
We all want, and even expect, our workout programs to deliver. The problem is most people do not take a close look what they really expect to gain and how much time and energy they can devote to towards workout programs achieving it.
Time
The first decision...