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programs

  1. Shrek

    Full body.

    These are good. I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard. http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1 Full-Body Workouts by C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of...
    • Shrek
    • Thread
    • advice barbell bench presses body bodybuilding bodyweight chest exercise exercises forearms gym high hips hit intermediate legs mass owned programs sleep split starting tips training weights
    • Replies: 83
    • Forum: BodyBuilding Training Discussions
  2. Puggy

    ATHLEAN-X - Jeff Cavaliere M.S.P.T, CSCS - Opinions please?

    Hi All, Recently I stumbled across some of the ATHLEAN X channel video's. Founded by Jeff Cavaliere who is a physical therapist and personal trainer in America. Any extremely key salesman too by the looks of his videos! He has a pretty good history of training top athletes and sports teams...
    • Puggy
    • Thread
    • age bodybuilding channel check exercises good guys hey joint key muscle personal problems programs quick sports techniques top trainer training video videos watch work youtube
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  3. A

    Steroid seizures and arrests soar to record highs in Australia

    Bottles of anabolic steroids seized in a 2014 raid in New South Wales. AAP/NSW Police MediaTwo new reports reveal that Australia is catching fewer steroid shipments at our borders – yet the numbers of national steroid seizures and arrests have risen to record highs. The latest Australian Crime...
    • Admin
    • Thread
    • abs alcohol australia australian bottles color dangerous drop experience global growth gym life long males measure mod motivated people programs smallest true unbalanced women years
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  4. A

    Does anyone else feel like people over-complicate bodybuilding?

    Does anyone else feel like people over-complicate bodybuilding? Taking numerous supplements, running complicated training programs, do this do don't do this or that
    • Admin
    • Thread
    • bodybuilding complicated don eve feel gym hat lol marketing mat matter numerous people programs run runni running strong supplements temp tempted tha traini training weights
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  5. D1cko

    General Powerlifting Programs- Personal Reviews

    I thought I'd start a thread where we could review a program based on our own personal experiences. There's no right or wrong reviews, just opinions and sharing what worked and what didn't.
    • D1cko
    • Thread
    • 5/3/1 531 big bodybuilders boring frequency gains general low personal powerlifting programs reviews run variation volume wingman
    • Replies: 7
    • Forum: Power Lifting/strength training
  6. A

    Programs?

    Hey guys I'm 16 years old and have been powerlifting for about 5 months now. I weigh about 68ishkg. my current lifts are: deadlift- 140kg Squat: 100kg bench: 70kg do you guys know any good free powerlifting programs? I would love to follow a routine thanks!
    • ayush.lal.96
    • Thread
    • programs
    • Replies: 8
    • Forum: Contest results
  7. K

    More newbie questions from me regarding programs.

    Well Im about to start my new program tomorrow was leaning towards the Wendler 5/3/1 either BBB ( big but boring) or BB ( body building template ) but then i realized the progress is alot slower on these programs and are aimed at advance lifters, while I still find myself a novice due to only...
  8. A

    The Real Arnold Schwarzenegger Beginner Programs

    The Real Arnold Schwarzenegger Beginner Programs Arnold Schwarzenegger and Reg Park At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man to learn from...
  9. J

    the 5x5 strength type programs

    i've been out of the game for a while, looking to get back into it. wondering if the old strength programs are still considered a viable source, or is there some new method? looking to get strength back asap! stronglft 5x5 looks ok, but there was one i did a few years ago, was a little...
  10. SWH

    Need some opinions - Beginner/Intermediate lifting programs

    Okay so i've been training using texas method for quite a while now, finished a fair few cycles and i really liked it, my lifts have skyrocketed i'm repping my previous deadlift PB and about 1 week away from repping my competition squat, although the upper body lifts are lacking. The...
  11. DKD

    Milkshakes

    I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King. Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
    • DKD
    • Thread
    • body calories carbs ditch feel fuel good hat hey important king make milkshakes needed number place plenty programs protein recently regime shakes thing times training
    • Replies: 19
    • Forum: Nutrition & Diet
  12. DKD

    MMA Training Programs

    Seems there's a few MMA fighters on the forum. I don't do it, but love watching it. I'm interested about what sort of training programs you follow for your MMA pursuits. I always find it interesting catching glimpses of the fighters training on those "Countdown to UFC ..." specials, but I...
  13. Gauche

    PCT diet and training programs

    Just interested in what people who have used gear have done for their PCT in regards to how they modify their training. I'm starting PPP with four sessions a week, no cardio, keeping diet nice and clean and trying my very best to sleep allot. I see that as being the basics of it but just curious...
  14. Azz

    Athletics bases strength programs?

    I used to be right into athletics and competing when I was in high school (state champion longjump for 3 years, 3rd at national titles). I stopped for a few years, not because I didn't enjoy it anymore, but being a teenager and having fun seemed more important at the time (which it probably...
  15. D

    split bodypart programs

    Mon Shoulders/abs Tues Arms Wed Back/hams Thurs Chest/abs Fri Quads Sets were 3-4 (usually 5 sets for legs) reps were 6-12 This is the routine i followed before my last competition. I always like to change my routine every so often. The above routine is not set in stone. Mon Seated dumbell...
  16. P

    [Article] Strength Programs - Starting Strength

    The Bill Starr Strength Factor Routine From the Article "The Forgotten Factor: Strength" in Robert Kennedy's REPS! Magazine, Winter 2006 Edition, Page 104 Monday (Heavy Day) Back Squats: 5 x 5 ramping to limit Bench Press: 5 x 5 ramping to limit Deadlifts: 5 x 5 ramping to limit or...
  17. G

    Making Effective Workout Programs

    We all want, and even expect, our workout programs to deliver. The problem is most people do not take a close look what they really expect to gain and how much time and energy they can devote to towards workout programs achieving it. Time The first decision you will have to make is how much...
  18. T

    Making Effective Workout Programs

    Making Effective Workout Programs We all want, and even expect, our workout programs to deliver. The problem is most people do not take a close look what they really expect to gain and how much time and energy they can devote to towards workout programs achieving it. Time The first decision...
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