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programs
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Bloods, low t clinics, online programs
Hi guys, 37 male 195cm 100kg approx 17% bodyfat been training on / off for most of my life. Never done a cycle. (surprised myself !) I know OZ is behind the rest of the world in making prescribed test to almost anyone legal. But I do see a couple of online clinics like low T clinic and the...- lootoo
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- add black couple cycle fall good guys hey life low making mass muscle normal online plan program programs stuff test testing testo training won world
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Training to failure
- stanly stud
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- 774 back bit crazy easy fail failure kind methods programs pull rain results row stiff succeed train traini training training to failure ups video vince watch youtube
- Replies: 12
- Forum: Power Lifting/strength training
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PPP Program
I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it- YoHoJo
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- alo board find hat jump kind long markos method motivation people ppp program programs quick rate stick tapatalk tha training weeks wondering works
- Replies: 7
- Forum: Power Lifting/strength training
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program reviews
hopefully this will be informative,there is a website on the net which does cover pretty much all the well known programs but i thought it would be interesting to get the opinions of peeps here.- littlegerry
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- beginner cover crazy food good home informa informative interesting lol net opinions part peeps pre pretty program programs review reviews thought time water weak website
- Replies: 15
- Forum: Power Lifting/strength training
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John Meadows Programs
Has anyone ever done these? I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms. The arm workout I just did was: EZ bar curls - 3x15 to...- 0ni
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- arms assisted failure feeling gains good hat head hey hit hoping inches machine making program programs pumped pyramid reps sets skullcrushers star starting warm
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Deloads....... What are they, and when should you use them?
https://www.valhallastrength.com.au/when-should-i-deload/- Sticky
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- body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
- Replies: 0
- Forum: Power Lifting/strength training
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How getting shredded on protein shakes can risk your health
World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps. Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...- Admin
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- australia based biceps biggest bodybuilding building calves creatine dangerous day fitness gym health home important learned mass muscle needed post programs protein quick routine training
- Replies: 0
- Forum: Nutrition & Diet
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Australia - are we doomed?
1. Debt - the Rudd Government increased Debt to $75 billion. Subsequent and the current Government have increased Debt to $650 billion. 2. Immigration - our Country and it's infrastructure is bursting at the seems. Hospitals, Housing, Water, Roads etc are all struggling to hold the current...- Stiffy
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- $65 afford aus australia bursting correct country current friday government hold increased infrastructure levels lot men morning population programs public roads sense struggling water wrong
- Replies: 120
- Forum: News&Current Events
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Australia should stop beefing up its steroid laws – that won’t help users
There has been a dramatic increase in the amount of steroids seized at the Australian border over time. The use of image and performance enhancing drugs – in particular steroids – is a growing area of concern globally. The use of these drugs has traditionally been limited to elite athletes and...- Admin
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- abs amount area aus australia australian bodybuilders color fit fitness growing improve increase laws limited low muscle people performance programs stop time user users won
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Dr Karl: Why do ponytails swing when we run?
There's a lot of maths — and a bit of astronomy — behind the sideways swing of a ponytail. If you go for a run, your head bobs up and down a little bit as you move forward. But if you've got a ponytail, something weird happens. As you run forward, and your head bobs up and down, the ponytail... -
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Wikipedia needs your help
"Wikipedia is one of the most visited websites in the world. Commerce is fine. Advertising is not evil. But it doesn't belong here. Not in Wikipedia. Wikipedia is something special. It is like a library or a public park. It is like a temple for the mind. It is a place we can all go to think, to...- Stiffy
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- ban country evil give hard hat hour learn made making mind park people place power programs reading runs share special staff top users world years
- Replies: 14
- Forum: News&Current Events
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What To Look For In An Online Personal Trainer
Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here’s how to find the right one...- Admin
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- based check eating find hands injuries list make owned people personal plan program programs real split technology time training virtual weekly work working world years
- Replies: 7
- Forum: Trainer /Gym section
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A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a... -
753
Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk- Swervyn-Ervyn
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- 753 called chose google higher ins link mike mixed ogus program programs proper quick range rep reveals setup smolov special strength success tapatalk volume wendler
- Replies: 24
- Forum: Power Lifting/strength training
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Powerlifting explained
Powerlifting explained ep 1 | The Basics Powerlifting explained ep 2 | Federations explained Powerlifting explained ep 3| Programs explained- Admin
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- explaine explained federations powerlifting programs video watch youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Australia's muscle obsession fuelling steroid boom
Bryce's alarm goes off at 4:40am. His gym clothes are already laid out - the daily routine is set: a workout, followed by the first of his six meals - carefully weighed and packaged, to be eaten at exact intervals through the day. After work, it's back to the gym. He's in bed early - ready to...- Admin
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- advice australia body crazy creatine day fitness guys gym gym memberships health making muscle names phone powder programs protein routine size starting stop things time view
- Replies: 6
- Forum: Steroids and Performance Enhancers
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Suggestions/Info needed
Hello, I rang up a few places regarding buying equipment to have my own home gym (saves me the membership of a Gym and travel time). After talking with a few places, one of them recommended instead of investing $2000-$3000 in a home Gym, since I am a beginner, I would be better off spending...- G
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- advice beginner body build google guys gym health home info injury long making needed plan program programs question strength training style suggestions talking time training weights
- Replies: 25
- Forum: Power Lifting/strength training
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Sydney Marathon
Anyone doing it. Thinking about it. 97kg. Thoughts. ?- Shrek
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- #12 bad bit cardio closer easy fun give good half hat hon hour king long marathon programs quarter run session stretching syd sydney tha yeah
- Replies: 34
- Forum: General Fitness Training
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Does It Matter How Many Reps You Do When You Work Out?
So, your workout has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 after that, and — oh, thank goodness — only 2 sets of 50 to finish it out. Well, hey, the good news is that these rep numbers aren’t just based on a sadistic desire to see you huff and puff. Here’s how they differ and...- Admin
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- based build crazy exercise exercises fitness guys gym hit ice important intensity intermediate list lose weight programs protein sleep starting time training weights work working worlds
- Replies: 77
- Forum: BodyBuilding Training Discussions
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Enhanced Training Program (REQUEST)
I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?- n9rve
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- days enhanced guys hyper hypertrophy legs lie program programs pull push request ric routines strictly terms threads traini training type video watch week worked youtube
- Replies: 19
- Forum: Steroids and Performance Enhancers