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presses

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    dumbbell bench presses

    I would like to build up my biceps and triceps I know that bench presses works out your chest muscles but does it also work any other part of your arms? Will dumbbell bench presses give me better or faster results than the bench press? Or do you recommend any other exercises that will help...
  2. N

    Incline dumbell presses

    When doing Incline dumbell presses,i've always started with the db's parallel to my body and then during the lift,when i've got to the top of the exercise I turn my wrists so that the weights are perpendicular to my body However when i was at the gym the other night , i saw one of the trainers...
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