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Beautiful Russian girl Julia Vins was born 21 May, 1996 in the city of Engels, Russia. One day the gorgeous girl felt she had to protect herself to feel confident, and she enthusiastically started visiting the gym. Julia has been engaged in powerlifting since September 2012.
«Initially, I set a...
I've often heard things like you're not a powerlifter untill you've competed, Ia someone who's trying to get as strong as possible through getting a bigger 3 lift total a powerlifter?
Brandon was competing at the USPA American Cup at the LA Fit Expo when he injured his knee during his 3rd squat attempt of 744 Lb in sleeves. According to viewers Brandon’s knee buckled underneath him, and an audible pop was heard.
Brandon is currently at the hospital getting his knee injury...
Fourteen-year-old powerlifter draws praise, concern
Jake Schellenschlager, age 14. (Getty Images)
Meet Jake Schellenschlager. He's 14 years old. And he can deadlift more than two times his body weight.
A profile in The Washington Post spotlights Schellenschlager and the challenges...
According to an interview she held, she never even intended to become a professional powerlifter when she first began working out – she was simply looking for strength and self-confidence. After seeking the help of a powerlifting trainer, she excelled at the sport and is now preparing for...
Congratulations to our first sponsored powerlifter, the man behind the traps, Ricky Goodyear.
Ricky is currently ranked number 1 on Gpc Australia's top ten totals of all time list.
Boasting an unequipped best total of 847.5kg, its safe to say he is pretty strong.
Read more here;
PTC Brisbane...
Found this on another forum. It's a guy from Westside who has a 3000lb PL total who is talking about getting into the Open (qualifying event for the annual international Crossfit Games) in February.
Do you think he'll be able to make the transition?
In 2006, James Spurgin was involved in a motorcycle accident that left him without the use of his right arm. After learning to live with one functioning arm, he eventually took up the sport of powerlifting. Now nicknamed The One Armed Bandit, James is putting up some tremendous numbers with...
adidas presents Take The Stage: Monique travels to the World Powerlifting Championships - YouTube
Monique may not look like a power lifter who can lift three times her own body weight. But her strength is inside her. Follow her journey as she tilts for glory at the World Powerlifting...
Some good reads,
Dave Tate's Iron Evolution
Phase 1 - Progressive Overload
by Dave Tate – 1/20/2011 Next Page | Pages 1 2 3
George Santayana is famous for writing, "Those who fail to learn from the mistakes of their predecessors are destined to repeat them."...
So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265.
I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p
Leaderboard
16kg for 12...
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buddy
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You Might be a Powerlifter If:
If you can't count above 5 but can multiply by 45 in your head.........You might be a Powerlifter.
If you think Babypowder on yout thighs and chalk on your hands looks cool...
Whenever a non-PL friend of yours moves house, or needs to move heavy things around...
YouTube - Weightlifter tries to squat ending projectile vomits all over judge and passes out
21 year old weightlifter tries to squat 1008 lbs. at Sr. nationals in Chicago; projectile vomits all over judge, passes out
Powerlifting Prayer
IRON GOD
Hear me God of Iron, for these words ring true,
Help me become a God like you.
Give me the will to lift through the pain,
So my body may grow through the strength that I gain.
Guide my...