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MARIJUANA users in Colorado and Washington are counting down the hours before the western US states become the first to legalise recreational pot shops on January 1. Blazing a trail they hope will be followed in other parts of the United States, cannabis growers and others...
Alcohol - Wasted and Wasting Your Body
By Andrew McInroy, B. Sc. Nutrition
If you think that you can train hard all week just so that you can go to the bar and get drunk and look ripped, you’re wrong. As a matter of science and fact, you are destroying your muscle gains, gaining fat...
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I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
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