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New eating plan, criticism wanted
ok what do people think of this
weight 96kg maintenance cal = 3168 ill be eating a little under this, want to lean up a little
8am - 5 eggs 286calories,P28gm,F19,C0.7, 5 fish oil tabs
1030am - 75g almonds and walnuts 431calories, P14,F38,C3...
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Hey,
I'm a new user and joined once I finished reading a posted by Shrek (Favourite place to purchase supplements). Since then i have been reading several threads and have seen the knowledge of many users in particular Fadi. Also the quality & quantity of knowledge is amazing in comparison to...
I enjoy eating good food and am happy to travel to get a better quality of stuff. I'm in Point Cook, near home I've got a quality fruit and veg shop but travel to another suburb to a good butcher, and to another fruit and veg shop that gets good free range eggs. The only food i buy from the...
I'm coming off a two month keto cutting diet and going on to a bulk diet. I've never done keto before and therefore not really sure how I should go about the transition, i.e. to I just go straight to a full on carb diet or do I slowly introduce them in the first few weeks?
In regards to a...
Guys,
I'm curious to know the following.
My eating habbits have improved
200% since starting my gym routine
about 8 weeks ago. I'm not 100%
happy with it just yet due to skipping,
meals, eating the wrong thing etc.
Anyway my questions are I've been
consuming 'skinny milk' and avoiding
sugars...
I like to think I don't have a meal plan. I like to think of this as my new lifestyle (going on a month and been doing pretty well).
I allow myself one cheat meal a week, haven't had it yet, and don't particulary feel like it either. Might smash it down Sunday after my workout with a mate I...
m 16 and after losing 30 kg's a year and a half ago i have decided that being skinny isn't cutting it for me anymore. I still have allot of lose skin around my lower stomach area and want to tone up nicely and get the usual that every guy wants (abs and nice built biceps).
I bought creatine as...
Here’s what I’ve come up with based on the experts’ guidelines and the best endurance athletes in the world. If you're interested, have a good read of these following pages. Start at page # 35: Supplying the Demands Efficiently; then go all the way to page # 46.
Endurance sports nutrition -...
Hey guys
My name is Darren and I'am 18 years of age. I'am approx. 6ft tall, skinny, blonde hair and need muscle/body figure! (way too thin, embarrasing!)
Goal!:
1) Feel/look healthier
2) Prove that skinny 'twig' people can become units
3) Build upper body muscle (arms, chest, back etc)
4)...
hey all, i just signed up to this site, done abit of research, looks great!! i thought id post a topic of what i eat, what weights i do etc. just wanna get some type of indication if im on the right track!.... im 23, 6foot1 and weigh at 85kg (with a little beer gut) lol.
i dont really wanna go...
hi guys i need some help on my diet i am around 5,11 6 foot and weight around 120 kg im going to start tring to eat a diet along this routine
Breakfast: 7:30
Rolled oats cooked in water and a bit of honey and a piece of whole grain bread with butter.
Lunch: 11:45
2 Whole grain...
Guys,
I need some assistance in my eating plan.
I keep hearing from various sources that
bread/rice(white) are detrimental to trying to
loose the gut and achieving a six pac!!
What does everyone’s diet here consists of? Do
you guys eat bread/rice?
The reason I ask is that I see improvement...
Hey guys n girls of ausbb,
I'm Shane, and after a 10 year hiatus, I have decided to get back into the gym/fitness thing. This was mainly decided due to the fact that the old spare tyre and man boobs are/were starting to get beyond a joke. Also need to strengthen the shoulders due to old sports...
This is off topic, but where does everyone buy there cottage cheese? I see people eating 250g each night or 500g as Noobs does. I can only find a 350g tub at the largest!
My fiance needs to losse some wights and i´m stuck, i can´t think outside my bodybuilding bubble and she do not want to eat to much powder and supplements, now you think she have the best help in the world living with a competing bodybuilder but it´s more harder to do foodplans and workout...
Before/During Workout Energy Drink: 6g WPI, 40g Oatmass, 400ml water
Or--------------------------------------------6g WPI, 25g WMS, 400ml water
Or--------------------------------------------45g 1 ½ thin slice white bread, 5g WPI, water
Or------------------------------------------- 125g White...
"Diet" #1: A 2200 CALORIE FOOD PLAN
This is a no nonsense workout and eating plan that when combined, will deliver a great result in the shortest time possible. Keep Fit & Stay Healthy!
Before/During Workout Energy Drink: 6g WPI, 40g Oatmass, 400ml water...
Ok here goes, this is my current daily food plan:
1. a choice of porridge cooked in water, no milk (hate the stuff) OR yoghurt with PP & oatbran.
2. brown rice with flaxseed oil.
3. a piece of fruit, usually a banana or nashi.
4. sweet potato boiled or done as falt sliced chips in the...