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I am not looking to start taking HGH I am just curious when do bodybuilders decide to take it? Do they base it on age or if they reach a certain level?
...if you compete in a "real" federation.
When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use.
Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...
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Greetings Team Iron,
As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish!
We have some great news to share with you all.
As of 2019, we will have 5 more products from our range added to the "]IPF Approved List.
"]...
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A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most!
https://www.valhallastrength.com.au/1879-2/
https://www.valhallastrength.com.au/blog/
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I am currently writing an academic piece on the role of govt with regard to powerlifting in oz given 2018 events.
I am hoping that ordinary PA members, and other powerlifters, can help me with my research. for example, pa members could write to their ceo and ask why it was necessary to...
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A fitness exhibition has created a new category for physically challenged athletes to compete in.
The ICN Australian Championships are being held in Melbourne this weekend and invite a host of gym-sculpted individuals to take part in a series of bodybuilding competitions.
But this year was...
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THE former PM’s daughter is carving out a career of her own, showing off her incredibly toned body as she makes her debut in the world of bodybuilding
SHE was best known as former Prime Minister Tony Abbott’s daughter — until now.
Frances Abbott showed off her incredibly toned body on Saturday...
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The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number.
I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein.
The RDA would...
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Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...
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Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...
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Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a...
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Saw this blog the other day and thought it was entertaining.
...
http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html
I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...
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Josh the giant: what it takes to become the world's best bodybuilderAfter reaching the top of the bodybuilding game in Australia, 'king of the gym' Josh Lenartowicz is on a quest to conquer the globe.
Words and photography by Margaret Burin
Updated Sat at 9:28pm
Print Email Facebook Twitter...
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So I know my schools rep isn't that great. I am considering furthering my education after I finish cert 4. The original plan was to do a nutrition and Dietetics course but I am considering doing a diploma in fitness.
I know it's early since I don't finish till may. But I really prefer to be...
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An ‘intimacy coach’ who can lift coconuts, household objects, and even a surfboard using her vagina believes that vaginal weightlifting can empower women, cure depression and even replace botox. Kim Anami, teaches ‘vaginal kung fu’, and is a believer in the power that every woman holds between...
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I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course.
I know AIF has a...
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Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios:
Fat 50%
Carbs 40%
Pro 10%
150g pear
150g kale
100g dates
100g almonds
100g avocado
10g Amino acid glycine
10g Organic gunpowder green tea leaves
2.5g Organic decaffeinated...
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