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I have just spend the last 3-6 months setting up my home gym in the rumpus room of our home, I have luckily kept my old Gym equipment stored away in the back of the garage, my missues been onto me for years to get rid of the rubbish, as she called it from my teenage years. This stuff is old but...
3 questions:
1. How old are you?
2. Whats the youngest person youd shag?
3. Whats the oldest person youd shag?
-----------------------------------
my answer
1) 31
2) 25
3)37
i figure a 6 year window is good enough
Hey guys im new here and hoping that you can all help me to develop,
Im currently:
20 y.o
182cm tall
81kg heavy
flat Bench: 60kg for 10 reps
as above for incline and decline
Free weight flat bench: 35 kg each arm
Dead lift: 140kg for 1 rep
Bicep Curl: 20kg for 8 reps
overhead tricep press: 40kg...
post up pics of your home gym .. please keep postwhoring low please :)
Heres mine ... i dont train at home much anymore.. but my brother and his mates use it.
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Hey didnt know where else to put this im sorta new here :p
Background info; I started body building in march this year as a beginner (still am), trained for 6 months on a simple 3 day split program learning the basics at my gym..
After six months i had to take a month off, which turned into 2...
Post up your favourite strength related pics.
I'll start with my favourite
The guy squatting is Herc, he weighs 100kg in this pic. The guy spotting is my little brother. He has lifetime raw best lifts of
215kg squat
175kg bench press
115kg powerclean
133kg push press
300kg deadlift...
Seeing that more and more PTC clients are joining this forum, and I have plenty of pics of them, I thought I would share with you guys what they look like and what they lift.
Shorty with 80kg overhead @ 70kg
Monkeyman (james) with a 140kg deadlift. He is 60yo
Shorty with a 212.5kg...
There are quite a few ausbb.com members that competed at this event, and hopefully a few more in January.
If you have no interest in strength, please dont post moronic comments.
Here are the results. All lifts are unassisted. I'll let the forum members post up their own experiences.
1...
Go to an image hosting website, either Photobucket.com or Imageshack.com .When you upload a photo, it goes strait from your computer to photobucket/imageshack and is in online storage, which means it can be accessed from any computer anywhere in the world.
imageshack you don't need to login ...
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