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Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?
Ford4life
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Are you looking for gym training with new branded equipment?
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What leads someone to share a nude selfie with a virtual stranger?
'I would sleep with a knife under my bed': The reality of living with sextortion - ABC News
https://apple.news/ASW4SKyE6Q-OZ1xsIRB6UAg
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Hi guys,
With a recent house move, I need to get rid of some of my stuff.
These were all purchased from Southside Fitness about 3-4 years ago.
Links below show the current prices and pics for the items when new.
Squat stand...
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AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model.
Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight.
She wore baggy clothes to hide her frame and would binge on junk food then purge...
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Hi, I am planning to replace my old gym equipment, and the brand Genki caught my attention when I was browsing for reputable brands on the Internet.
Have anyone used any gym equipment of this brand? Is it as good as advertised?
Any suggestion is appreciated; thanks in advance.
Aegislash
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This is my dream body. Here are some pics of Jaco De Bruyn
http://gbcworldnews.com/index.php/2016/08/28/jaco-de-bruyn-ifbb-pro-photos/ (more pics)
is this achievable naturally
Hey guys
Just wondering if any big guys here are into showing off and getting worshipped. Hoping to worship ripped/muscular men in Sydney from 11-14th September, Im from Melbourne originally.
PM me if anyone interested!
wuteverwutever
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The place for discussion about Powerlifting/Strenght Training .
Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram,
Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...
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The place for discussion about bodybuilding.
Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram,
Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...
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OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for:
1. Hypertrophy.
2. Strength.
3. All round hypertrophy, strength and for sportz etc.
Is there any difference?
Post about one of them...
Stiffy
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Hey all,
As you can see by my post count, I'm new here. I have a background of fairly high-level training in the past, as an adjunct to other sports (mostly rowing and rugby), but it's been a long time since I've lifted weight seriously. I thought it was about time to re-start.
As I've just...
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Hoping to get some info on this rack, as all I see are post about barbarian and powertec racks, I have the Powertec rack myself, but am not happy with the chin up bar and the lack of band pegs, would love to hear a review on this product
Blackstone
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Dear PowerLiftingGodLegendKilla37,
It’s great to see new people involved in powerlifting. Yes, I saw your motivational memes on Instagram and instructional vids on Youtube, very cool. I also appreciated your advice on my vids, I had no idea that rounded back deadlifts were dangerous. You would...
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