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peanut

  1. Ben

    How do you cook your steak?

    Post up any tips you've got - bastings, what to do and what not to do etc.
    • Ben
    • Thread
    • bbq bri bring cook cooker cover excess grill heat minutes peanut pla plate pressure rest room salt sea side steak tas tasty temp wro wrong
    • Replies: 46
    • Forum: Nutrition & Diet
  2. trofius

    honey peanut brownies

    1 cup peanut butter 1/2 cup honey 1 egg 1/2 teaspoon baking powder mix together, bake 20-25 minutes at 180C Simple quick snack food, full of good stuff. and gluten free.
    • trofius
    • Thread
    • brownies honey peanut
    • Replies: 0
    • Forum: Recipes
  3. M

    Applesauce Peanut Butter Squares

    APPLESAUCE PEANUT BUTTER SQUARES. Ingredients.... 1/4 cup butter 1 cup powdered sweetner (splenda,equal) 3/4 cup peanut butter crunchy or smooth 1 1/4 cup flour, wholemeal preferably 1 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1 cup low fat/sugar apple sauce 1 egg 1/4 tsp...
    • MADDYSMUM
    • Thread
    • applesauce butter peanut squares
    • Replies: 9
    • Forum: Recipes
  4. B

    Peanut butter

    I don't know if anyone else could be bothered making their own peanut butter, but I just got a new food processor, so I am slicing/dicing/blending everything in sight. Next is an attempt to make my own mince. This is SUPER easy and cheap- peanut butter without all the crap. Ingredients- 2 cups...
  5. A

    Natural Peanut Butter

    heyas been reading peanut butter is good for upping the calories. I'm not workign out at the moment, gonna hit the gym next month but want to try and find out how im going to stuff myself with so much food. i really dont huge amounts of food... usually a couple sangas a day and then whatever...
    • andy
    • Thread
    • butter natural peanut
    • Replies: 27
    • Forum: Nutrition & Diet
  6. E

    Peanut butter banana bars

    Ingredients: 8 scoops vanilla or chocolate whey protein powder 2 cups rolled oats 4 medium bananas (raw) about one handful banana chips 4 tbsp chunky peanut butter 1 cup granulated Splenda (or another sugar substitute, or real sugar if you prefer) NOTE: That will alter the macro content. 1 tsp...
    • Elektra
    • Thread
    • banana bars butter peanut
    • Replies: 1
    • Forum: Recipes
  7. B

    Peanut Butter and Oatmeal Shake

    NO PROTEIN POWDER REQUIRED 1 ½ cups skimmed milk 1 tbsp of natural peanut butter ½ cup dry rolled oats 1 whole egg 3 egg whites cinnamon This recipe is a useful one to know when you have forgotten to stock up on your protein powder The shake is high enough in protein thanks to the 1 and a half...
    • benny
    • Thread
    • butter oatmeal peanut shake
    • Replies: 0
    • Forum: Recipes
  8. B

    Peanut Butter Banana Ice Cream Dessert

    Peanut Butter Banana Ice Cream Dessert Ingredients: * 3 tbsp of half-melted ice cream (fat-free) - chocolate is recommended * 2 scoops vanilla whey protein powder * 2 tsp natural peanut butter * 1 banana Protein Dessert Instructions First of all scoop your fat-free chocolate...
    • berg
    • Thread
    • banana bit butter chocolate cream dessert fat free frozen half hat ice mass mel mix normal peanut powder pro protein recipe top
    • Replies: 2
    • Forum: Recipes
  9. B

    Peanut Butter & Oats Protein Bars

    PEANUT BUTTER & OATS 16 oz. natural peanut butter protein powder (I used 2 packets of vanilla Met-RX) raw oats skim milk or other liquid Protein Bar Instructions: 1. I put the peanut butter in the microwave to melt. 2. Added the Met-rx and stirred 3. Added oats to thicken 4. Added...
    • berg
    • Thread
    • bars butter oats peanut protein
    • Replies: 0
    • Forum: Recipes
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