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does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
beans
boost
bread
butter
carbs
eat
hat
jelly
pea
peanut
post
pota
potatos
pro
protei
protein
quick
quicker
release
straigh
straight
subscribe
tha
white
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big
building
bulking
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calories
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Morning all,
Looking for a bit of advice mainly on how much I should eat.
Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me.
I am 173cm and 70.3kg...
PeteDownie
Thread
5x5
advice
banana
beginner
beginner weights
biggest
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cardio
creatine
day
dessert
diet
exercise
hit
making
mass
muffins
peanut
plan
post
question
starting
training
water
weights
I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it.
This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person.
Post a link, describe what the sale...
bag
butter
chocolate
deals
ebay
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free
gym
life
limited
link
max
min
muscle
online
peanut
powder
price
proper
protein
regular
sale
state
store
supplement
To the melbournites, where can I buy some, I'm wanting to have a crack making my own peanut butter.
i bought some "Spikey bridge" it's the only one I really like, "picks" ain't bad either, but exy.
preferably kingaroy, these are good.
I have tried a lot of different protein blends, but must say that the Allmax IsoFlex Peanut Butter Chocolate is great. It is a very fine powder and it blends in literally seconds and there is not a chalky / clumpy taste. It has the flavor of hot chocolate with a hint of peanut butter. I will not...
Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’
Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together.
That could be said of Brooke and...
bars
body
bodybuilding
building
butter
cardio
chicken
crazy
day
dessert
diet
easy
exercise
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hit
home
peanut
protein
size
tire
training
vitamins
water
weights
work
Talking about our food choices with family/friends/others can be difficult. What are your methods of talking about food choices when others ask you questions? Any tips on how to discuss this with family members insistent on giving you advice?
Saw this recipe and thought Id share. Its a nice change up for breakfast.
Protein Crepe
Ingredients:
1scoop Vanilla Protein
1/4 cup liquid egg whites
Splash of sweetened almond milk
2 tbsp PB2 Powdered Peanut Butter
Stevia to taste
Cinnamon to taste
Directions:
1. Spray sauce pan with...
GYMRVT
Thread
breakfast
carb
change
conti
cup
egg
heat
ice
liquid
low
minutes
mix
nice
peanut
pro
protein
scoop
share
spray
stick
ten
tent
thought
top
water
If you could only eat one food (one ingredient) what would it be?
Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
ability
bana
bananas
butter
chocolate
day
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ins
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pea
peanut
pizza
preparation
salmon
share
soylent
tas
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favorite
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hey
images
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tha
white
Hey all,
got this the other day -
http://dl.dropbox.com/u/86530036/DSC_1031.jpg
:)
Need some recipes that i can use some of it in .
Any one have some fav's they like making.?
Cheers
Chilli Peanut Butter noodles
Ingredients:
100ml Chicken Stock
35ml Soy Sauce
35g PB & CO Heat is on
15g maple syrup
10g chilli paste
konnyaku noodles
Directions:
1. Make chicken stock. I used 5g of stock cube and dissolved into 100ml of boiling water.
2. Measure all ingredients before hand...
Starting a new thread as a compilation of all my recipes to share :)
Many of them are posted on my recipe blog but some I've just posted here.
I've given links back to original threads and to the full recipe details for all of them.
If you have any questions, just post it here or buzz me with...
380
ausbb
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broken
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butter
chilli
chocolate
favourite
gold
healthy
link
loves
mango
missed
net
paper
peanut
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protein
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things
thread
Hey gang, I often hear people talking (online) about NATURAL Peanut Butter.... I honestly thought it was all the same haha the closest thing to natural I've seen is an Organic Peanut butter at Woolies...is that the type people are referring to or is it something from a health food store? Thanks
Hey guys - any idea where to get bulk peanut butter/almond spread - maybe in 1-2kg buckets??
Just checking some prices out but couldnt see much on the net.