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So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories.
I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order
big
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youtube
Hey guys,
Not sure if this is the right place to post but...
Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...
Hello everyone,
I’m new on here so go easy I’m just after some advice.
I’m 35, trained my whole life and have a few cycles under my belt in the past. Currently I’m in my 4th week of my at 500mg per week of test e, for 12 weeks then pct from week 14.
I had a little accident and smashed a...
NFL star Adrian Peterson’s financial woes are front and centre after he was with three separate lawsuits claiming he failed to repay millions of dollars in loans.
Despite earning $100 million throughout his NFL career, which will continue with the Washington Redskins this season, Peterson, 34...
cash
centre
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conti
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sports
star
washington
woes
woman
A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...
board
countries
details
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federation
fit
fitness
hand
interesting
international
lifting
negative
pas
past
pool
powerlifting
ship
show
syd
sydney
ten
testing
watch
weekend
world
https://ww.reddit.com/r/powerlifting/comments/7mtqyq/new_ipf_australian_affiliate/
here ya go Sparty and Tim.sounds like Wilks has been overthrown by the lady who does the commentary.you wont have any trouble joining despite your drug usage in the past as i dare say they will be welcoming of...
affiliate
aus
australia
australian
based
commentary
comments
dare
drug
hey
ipf
joining
lady
numbers
pas
past
people
powerlifting
spar
tim
trouble
url
wilks
won
worlds
Hey all,
New to forum and haven't taken any steroids in the past.
Went to GP to get bloods done for sake of curiosity and came back with a result of 17.1 nmol/L (11.5-32.0). For a 22 y/o male, I argued results were on the low side but the GP assured that levels were healthy as they are in...
Krappa
Thread
back
est
forum
hat
heal
healthy
hey
levels
low
male
opinion
options
pas
past
range
result
results
sake
side
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tha
total
wanted
You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...
Stiffy
Thread
abs
bands
basic
bit
business
circuit
courses
find
gym
hat
hey
level
medicine
open
park
parks
past
program
run
running
star
starting
stuff
time
type
I've whacked this in here not because it has anything to do with powerlifting more so with just strength training as in hard workouts to improve strength , flexibility and muscle size which is a byproduct of strength but that's another topic.
over the past 40 years more than 50 studies have...
body
building
define
died
effective
flexibility
happened
hard
hat
hey
improve
muscle
past
research
set
sets
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size
strength
strength training
topic
training
wee
workouts
years
http://www.theage.com.au/victoria/melbourne-terror-raids-why-police-moved-on-christmas-terror-suspects-20161223-gthdu5.html
Another clusterphuk of douchebags. Well, if proven guilty. They are innocent until found as such.
But.
So we have a bunch of guys "allegedly" wanting to use bombs and...
christmas
city
cup
door
found
guys
hey
knocking
magazine
melbourne
men
moved
moving
past
places
police
questions
safe
slow
tea
vic
video
wanting
watch
youtube
Hi All,
Just switched from seated overhead press (slight incline), to standing again.
I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...
avoid
bar
bought
break
endo
feel
figure
find
generally
grip
incline
nose
pain
past
press
problem
proper
reason
sea
shock
shoulder
shoulder pain
standing
strange
time
The holy grail of CrossFit is upon us.
The 2016 CrossFit Games are where 40 of the fittest men and women in the world will go head to head to compete for the ultimate title of the Fittest on Earth.
These athletes have poured their blood, sweat and tears into training over the past year. They’ve...
blood
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competitors
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games
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hats
head
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limit
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men
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sweat
test
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training
ultimate
vic
women
world
year
100 years ago now, back in 1916, Dr Frankenstein created his masterpiece (so he thought), in the form of a monster. That 100 year old monster had a name, he was called Sharif Hussein bin Ali, you may recognise his legitimacy through the birth certificate under the title of the McMahon-Hussein...
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people
place
race
talking
time
total
video
watch
west
world
years
youtube
achieve
achieved
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body
case
couple
endo
fat
feeling
full
gains
general
goals
good
hope
life
long
main
months
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steroids
test
time
walking
worst
What are your 3 biggest frustrations when it comes to Power/weight lifting or Strength training?
What strategies have you tried in the past that have and have not worked for you?
biggest
color
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strength training
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weight lifting
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worked
Hey guys,
I think the most i have ever pressed consistently in the past is 80 kilos :s
I think i could maybe 1 rep 100 kilos?
How can i improve on that weight?
In a sport that is becoming increasingly popular among women, female bodybuilding competitors share why they think strong is the new sexy.
New female bodybuilding categories in the past decade have meant women with a more natural-looking fitness physique can get bronzed up and be celebrated on...
abc
age
appeal
bodybuilding
color
female
fit
fitness
held
hey
images
inside
long
moving
muscle
news
past
pumped
sexy
share
side
sport
stage
women
world
I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...
Does anyone else have them? how do you get rid of them?
i have been chopping them off with scissors at the moment well atleast a few of the small ones , the big ones i bought some crap from the chemist so i'll see how that will go