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Ausbb is 10years old
So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories. I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order- Admin
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- 200 2008 aubb ausbb big hank happened hat joined keeping making members memories miles order pas past present shrek tha thi things years
- Replies: 1
- Forum: Rules, Information and Minor Announcements
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Home gym
I know it´s not new making weights out of concrete but still cool.- stanly stud
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- big blocks color concrete cool couple gotta gym home home gym love making pas past rain temporary times train video watch weigh weights yeah year youtube
- Replies: 9
- Forum: Workout Equipment
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Looking for a gym in Redfern, Sydney
Hey guys, Not sure if this is the right place to post but... Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...- vargs
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- club cool couple decent fit fitness free guys gym hat heal health hey love machines melbourne moved past sign suggestions syd sydney tri weights years
- Replies: 2
- Forum: Trainer /Gym section
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Test E Sus 250
Hello everyone, I’m new on here so go easy I’m just after some advice. I’m 35, trained my whole life and have a few cycles under my belt in the past. Currently I’m in my 4th week of my at 500mg per week of test e, for 12 weeks then pct from week 14. I had a little accident and smashed a...- Paul181
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- 250 4th accident advance advice belt cycles der easy est experience gains keeping life past pct run smashed sus test time training week weeks worth
- Replies: 1
- Forum: Steroids and Performance Enhancers
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NFL superstar Adrian Peterson facing bankruptcy despite career earnings of over $100m
NFL star Adrian Peterson’s financial woes are front and centre after he was with three separate lawsuits claiming he failed to repay millions of dollars in loans. Despite earning $100 million throughout his NFL career, which will continue with the Washington Redskins this season, Peterson, 34...- lucy58
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- cash centre color conti failed front hey lock make media money number part partner past range reports run running season sports star washington woes woman
- Replies: 1
- Forum: Sporting Corner
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New World Powerlifting federation.
A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...- WoodyAllen
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- board countries details drug federation fit fitness hand interesting international lifting negative pas past pool powerlifting ship show syd sydney ten testing watch weekend world
- Replies: 40
- Forum: Power Lifting/strength training
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new Australian IPF affiliate
https://ww.reddit.com/r/powerlifting/comments/7mtqyq/new_ipf_australian_affiliate/ here ya go Sparty and Tim.sounds like Wilks has been overthrown by the lady who does the commentary.you wont have any trouble joining despite your drug usage in the past as i dare say they will be welcoming of...- spartysucks
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- affiliate aus australia australian based commentary comments dare drug hey ipf joining lady numbers pas past people powerlifting spar tim trouble url wilks won worlds
- Replies: 101
- Forum: Power Lifting/strength training
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Low Total Test - Second Opinion
Hey all, New to forum and haven't taken any steroids in the past. Went to GP to get bloods done for sake of curiosity and came back with a result of 17.1 nmol/L (11.5-32.0). For a 22 y/o male, I argued results were on the low side but the GP assured that levels were healthy as they are in...- Krappa
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- back est forum hat heal healthy hey levels low male opinion pas past range result results sake side steroids ted test tha total wanted
- Replies: 29
- Forum: Steroids and Performance Enhancers
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PT's in Parks
You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...- Stiffy
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- abs bands basic bit business circuit courses find gym hat hey level medicine open park parks past program run running star starting stuff time type
- Replies: 7
- Forum: Trainer /Gym section
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Body of evidence; single or multiple sets
I've whacked this in here not because it has anything to do with powerlifting more so with just strength training as in hard workouts to improve strength , flexibility and muscle size which is a byproduct of strength but that's another topic. over the past 40 years more than 50 studies have...- Goosey
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- body building define died effective flexibility happened hard hat hey improve muscle past research set sets single size strength strength training topic training wee workouts years
- Replies: 56
- Forum: Power Lifting/strength training
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Arrests over terror raid in Melbourne
http://www.theage.com.au/victoria/melbourne-terror-raids-why-police-moved-on-christmas-terror-suspects-20161223-gthdu5.html Another clusterphuk of douchebags. Well, if proven guilty. They are innocent until found as such. But. So we have a bunch of guys "allegedly" wanting to use bombs and...- WoodyAllen
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- christmas city cup door found guys hey knocking magazine melbourne men moved moving past places police questions safe slow tea vic video wanting watch youtube
- Replies: 11
- Forum: News&Current Events
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Overhead Press, forearm clicking
Hi All, Just switched from seated overhead press (slight incline), to standing again. I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...- LateStarter
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- avoid bought break endo feel figure find generally grip incline nose pain past press problem proper reason sea shock shoulder shoulder pain standing strange time
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Your Guide to Who’s Competing in the 2016 CrossFit Games: Male Individuals
The holy grail of CrossFit is upon us. The 2016 CrossFit Games are where 40 of the fittest men and women in the world will go head to head to compete for the ultimate title of the Fittest on Earth. These athletes have poured their blood, sweat and tears into training over the past year. They’ve... -
Trump and the kingdom...
100 years ago now, back in 1916, Dr Frankenstein created his masterpiece (so he thought), in the form of a monster. That 100 year old monster had a name, he was called Sharif Hussein bin Ali, you may recognise his legitimacy through the birth certificate under the title of the McMahon-Hussein...- Fadi
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- act change competing created day east fast land long monster named original past people place race talking time total video watch west world years youtube
- Replies: 7
- Forum: News&Current Events
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What did you hope to achieve VS what you really achieved by using steroids?
Body wise and life goals in general.- Admin
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- achieve achieved amount body case couple endo fat feeling full gains general goals good hope life long main months past steroids test time walking worst
- Replies: 5
- Forum: Steroids and Performance Enhancers
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Biggest Frustrations
What are your 3 biggest frustrations when it comes to Power/weight lifting or Strength training? What strategies have you tried in the past that have and have not worked for you?- Admin
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- biggest color day frustration frustrations gym home lifting pas past phone plan power ratio strategies strength strength training tha traini training weigh weight weight lifting whe worked
- Replies: 2
- Forum: Power Lifting/strength training
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Bench pressin
Hey guys, I think the most i have ever pressed consistently in the past is 80 kilos :s I think i could maybe 1 rep 100 kilos? How can i improve on that weight?- Headley
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- 100 bench biceps consistently eve flat forget grow guys hat hell hey improve kick kilos part pas past people post rep tha thi weigh weight
- Replies: 94
- Forum: Power Lifting/strength training
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chickswholift: Inside the world of female bodybuilding In a sport that is becoming in
In a sport that is becoming increasingly popular among women, female bodybuilding competitors share why they think strong is the new sexy. New female bodybuilding categories in the past decade have meant women with a more natural-looking fitness physique can get bronzed up and be celebrated on...- Admin
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- abc age appeal bodybuilding color female fit fitness held hey images inside long moving muscle news past pumped sexy share side sport stage women world
- Replies: 0
- Forum: Female Training Discussion
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What are the best Post-work out Foods to help build muscles?
I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...- Wesley1
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- bet body build check choosing color food gym hey journey muscles option paid past post products protein results set shakes size ted thing work years
- Replies: 16
- Forum: BodyBuilding Training Discussions
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skin tags
Does anyone else have them? how do you get rid of them? i have been chopping them off with scissors at the moment well atleast a few of the small ones , the big ones i bought some crap from the chemist so i'll see how that will go- Admin
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- 115 admin atleast attach big bought brought buggers chemist crap don est fines fishing hat mick moment past rate rid ski skin small tag tha
- Replies: 6
- Forum: General health and welbeing/Meditation/Spiritualit