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  1. stanly stud

    PHA training

    This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
  2. trofim

    Hi there! I'm new!

    hi friends! Nice to meet you all who read this thread! Nice to be a part of this great forum
    • trofim
    • Thread
    • bro forum friends great hey ice meet nice par part read thread
    • Replies: 1
    • Forum: Introduce Yourself
  3. A

    Best wheels under £500?

    Can anyone recommend a good set of wheels for under £500? And also my bike has a Sora ,9 speed so do I have to get a particular wheel or is it universal? Thanks all
    • Aaughan
    • Thread
    • bike color der dong good par recommend set sora speed universal wheels
    • Replies: 1
    • Forum: Cycling
  4. L

    are athletes really getting better?

    https://www.youtube.com/watch?v=8COaMKbNrX0 found this interesting.Not sure if it belongs in this particular sub section but yeah has some application i spose.Just as a side note i looked up world and nz athletic records,some records like the nz 800 m record are over 50 yrs old.Pretty amazing...
    • littlegerry
    • Thread
    • 800 amazing application athletes athletic bet extremely interesting looked note par pre pretty raw records section set side today url watch world yeah youtube yrs
    • Replies: 7
    • Forum: Power Lifting/strength training
  5. 0ni

    Thinking of training squats, dips and curls only

    I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:
    • 0ni
    • Thread
    • back body catch confused curls del delts dips grow guys hat improve king par parts rain rest squats tha thinking thoughts train training whe wondering
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  6. D

    Dylangleeson3

    Hi everyone. Its a pleasure to be a part of Ausbb Australian bodybuilders. I'm new to the body building scene, but I do love it, its a great passion of mine and I was hoping to gather some information on some up and coming comps
    • Dylangleeson3
    • Thread
    • ausbb australia australian australian bodybuilders bodybuilders building coming comp comps gather great hell hey hoping informa information love mate mine par part passion scene
    • Replies: 2
    • Forum: Introduce Yourself
  7. Darkoz

    2Cellos

    Wow I love this........... https://www.youtube.com/watch?v=uT3SBzmDxGk Post up some more if you got em
  8. A

    Most Underrated Exercises Thread

    What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?
    • Admin
    • Thread
    • add anymore based bench bet body cross exercises experiences good grow magazine par part partner parts ten tent tha thighs thread time underrated weigh weight
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  9. Big Mick

    BN Future Whey

    Anyone seen this?? http://www.bulknutrients.com.au/products/future-whey.html I just came across this in a random internet add, so I ordered a free sample, you can only try one flavour so I ordered lemonade, you would think that you could try both flavours so you can decide which one you...
    • Big Mick
    • Thread
    • add bargain bucks buying chicken delicious eve free future hey horrible imagine internet kilo ordered par part port random sample stuff tas taste whe whey
    • Replies: 71
    • Forum: Bodybuilding Supplements
  10. A

    Do you set monthly goals? If so, what are your February goals?

    Do you set monthly goals? If so, what are your February goals?
    • Admin
    • Thread
    • 3kg 5kg 95kg body body transformation couple exercises fat february full goals hit hoping kilos lose mon monthly par part set tim time tra transformation week
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  11. Shrek

    Dallas 5 weeks out

    5 weeks out AC
    • Shrek
    • Thread
    • 201 2017 374 annoying bacon dallas darkoz fuck hat make mouth mus package par part pig roids stuffed stupid tapatalk test tha time weeks words
    • Replies: 14
    • Forum: Lifter Appreciation Threads
  12. A

    skitbox activeware parody

    • Admin
    • Thread
    • back beach bondi box cars cold comfortable guess home late par parody party people shirts shorts ski sports stuff time video watch wear women youtube
    • Replies: 3
    • Forum: Female Training Discussion
  13. A

    People that have dropped out of fitness, how did you get back into it?

    People that have dropped out of fitness, how did you get back into it? dropping out due to injury , time , motivation
    • Admin
    • Thread
    • back business dropped dropping due ess fit fitness hat hate injury jury met motivation par part partner people quick stop term tha time training whe
    • Replies: 28
    • Forum: General Fitness Training
  14. S

    Sumo Deadlifts on Leg day???

    Anyone tried Sumo Deadlifts on Leg day as part of a BB routine? When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
    • Stiffy
    • Thread
    • 201 2013 awkward back bit cheats day deadlifts girls glutes hams leg legs lot nation par part photos powerlifting routine squat sumo takes thi works
    • Replies: 8
    • Forum: Power Lifting/strength training
  15. O

    Best online PT courses?

    My partners daughter is wanting to do a PT course. We live in regional NSW so whatever course she does would need to be online with prac undertaken at a local gym. Which are the most recognized courses and which courses are the ones to avoid? Sent from my iPhone using Tapatalk
    • Oilucy
    • Thread
    • avoid courses daughter der experience gym hey ice iphone job line live local nsw online par part partners pt course recognized regional tapatalk training wanting years
    • Replies: 3
    • Forum: Female Training Discussion
  16. A

    To those who got into general fitness a little later in life

    To those who got into general fitness a little later in life (after high school or uni), do you ever regret missing out opportunities to participate in school sports ?
    • Admin
    • Thread
    • bike desk ess fit fitness general high job life love memory missing opportunities par participate school social special sports star started strength uni work years
    • Replies: 10
    • Forum: General Fitness Training
  17. A

    Storing a Barbell outside...Ideas inside. Advice?

    not fully outside it is under patio , but does anyone keep their equipment outside ?
    • Admin
    • Thread
    • advice arse barbell bit der dust equipment form fully gym home ideas inside moving pain par parts patio platform side storing stuff water wd40 working
    • Replies: 14
    • Forum: Workout Equipment
  18. Fadi

    Islamophobia:"Disturbing you is part of my objective", Dr. Jonathan AC Brown.

    Islamophobia:"Disturbing you is part of my objective", Dr. Jonathan AC Brown.
    • Fadi
    • Thread
    • 716 accept andy bit brown easier fact hank hat interested par part people phones pos post read squat tha topic true video watch work youtube
    • Replies: 51
    • Forum: News&Current Events
  19. Nikko

    What motivates you to train and why??

    Progress
    • Nikko
    • Thread
    • automatic big bodyweight hat heal healthy life lifting long love motivates motivation number par part progress rain result small text tha things train tri weights
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  20. A

    Arnold Schwarzenegger: I’ve Given Up Meat For The Benefit Of Humanity

    Terminator star and former governor of California Arnold Schwarzenegger has urged members of the public to give up meat and take-up a plant-based diet “for the benefit of humanity”. In partnership with James Cameron, Arnie is spreading the message, “less meat, less heat, more life”...
    • Admin
    • Thread
    • 000 arnie arnold based benefit california cameron color die diet give heat humanity james meat members message par part plan plant public schwarzenegger star urged
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
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