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Well after seeing the first episode last night and with the disappointment of both the Smashes and Season 16 I am really looking for ward to this season.
I am a Big Cheal fan, but both coaches seem to be pretty good and will be interesting to see the banter as the season progresses.
The...
So as promised I am putting my hat into the ring. Now only issue is I will be having different goals every couple of months. At this stage I am 15 weeks out from comp and the last three weeks I have been bulking, I finish my bulk Monday and start detox then for a week and a half. So the stats...
the official Olympic YouTube Channel has all (well, all A Groups so far) London 2012 weightlifting sessions available
Recordings are available in 1080p and you can even choose from three different commentary tracks, English, Spanish, Non(e).
Go to the channel and select ‘Weightlifting’ from...
So we have lots of competitive powerlifters on this forum, so I thought it would be a good idea to put all your official comp totals in here.
GPC, PA, ProRaw, OPO, CAPO, ADFPL, GPA are all excepted.....
Please include the comp, date, Squat/Bench/Deadlift @ BW
Include if it was raw, wraps, or...
2kg
bench
big
brisbane
color
comp
couple
cup
days
find
history
members
months
october
official
pec
post
pull
qld
recall
results
spring
time
totals
worlds
Here goes,
Age - 35
Height - 171CM
Weight - 70kg
BF - 22%
Waist measurement - 33inches
My goal will be to get down to about 12% body fat
(exposing my abs!!).
After which I'd want to pack on a few kilos of Muscle.
I think 75Kg would be my ideal as at 12% BF I'd look
like a monster if I'm...
Official 2012 Body Transformation Contest - Rule and information The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in -...
The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in - This will give you just one more reason to train hard next year and be accountable at the end of the year for your results.
This thread is purely for any...
Everyone has until Christmas day to post up their results.
Post up your comparison pics in the same poses and same lighting conditions.
Any questions, post them in here
By my count, we only had 6 entrants in this competition:
- Alpha Moth
- BigJim
- The Hulk
- dicko10
- jzpowahz
- and myself...
You now have to WIN a Pro Show to compete in the Olympia.
Not even second place qualifies and not even if first place has already qualified does second place get a chance. Strictly first place only.
So can Phil Heath, Mr O, now do all the shows and win them all to limit the amount of people...
After all his recent troubles and just having finalised a divorce, it's on with returning to the big screen and of his list of 'return to' roles, he's chosen...
"The Last Stand": It's official - he's back!
More rules will be updated later - keep discussion of this in the other thread. This thread is for photos.
There will be no set join date, as new members are joining all the time - the transformation must however be made within 2011. At the end of the year, moderators will then judge...
We have other record boards on here, I'm not a fan of unsupervised lifting boards. We finally have members on here competing at powerlifting, sans equipment. That means only a belt is allowed, no wraps or suits of any kind.
Currently Powerlifting Australia dont have an official raw division...