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novice

  1. C

    RADelaide Power Lifting Novice & Improvers II

    February 25 is the RADelaide Power Lifting three lift novice and improvers meet. This meet is an ideal chance for first time and young lifters to gain experience in this dynamic and exciting sport in a supportive environment. We are also on the lookout for our next crop of Showcase...
  2. S

    W.A Novice & Improvers Comp Sun 16 Oct 2011

    Hi Everyone The Musclepit (25 Crawford Street Cannington) is holding a Novice and Improvers Powerlifting comp on Sunday 16th Oct 2011 at the gym. Here is the perfect opportunity to have your first go in a powerlifting competition and see what all the fuss is about. You will also get to see...
  3. Fuzzy

    THE RADELAIDE RAW: Novice powerlifting meet

    Blah
  4. Sticky

    Busta nut in Brisbane I

    Hey guys, Late last year I ran a small powerlifting/strongman comp to try and introduce new people to the sport of being strong, and experienced lifters a chance to gauge where they are at in a competition setting. With 12 lifters competing, we all had a great day of lifting and catching up...
  5. P

    Novice 3 lift comp at PTC

    With ProRawOne approaching, and quite a few lifters who have never competed or its been 6 months, I am considering having a casual novice comp open to everyone. It will be a non sanctioned event, no singlets required etc, we will run under ProRaw rules, so lifters can get some experience using...
  6. P

    Novice powerlifting comp in Wollongong

    Letting everyone know there is a Novice Powerlifting comp in Sydney to be held on Sunday the 28th of November. It will be held at the Rock Solid Fitness Studio, Unit 7, 1-5 Industrial Dve, Unanderra Competitors meeting at 9.30am, lifting starts at 10.00am Its WPC rules, non sanctioned event...
  7. M

    Help a novice out

    Ok so ive been doing some looking all over the net trying to create a diet as Im a fussy eater Im 80 kg 5.11 and according to online calculator Im 20%body fat ok in saying im fussy there are just some food i cant stomic i mean they phycally make me sick cheese salad brown rice egg whits tuna i...
  8. R

    Novice strength program

    Hey folks, I want to get into serious strength training using a home gym setup. I currently have a standard bb, bench press and some dbs. I am looking longingly at a MMPR Power Rack but won't be able to afford it for a while. Anyway, I really like the starting strength program but am shithouse...
  9. P

    The Novice Effect

    An article that may be of interest to newbies and their potential coaches. Nothing groundbreaking in any respect (unless the magazines have been your only exposure to strength and conditioning literature) but food for thought in any event. The Novice Effect by Mark Rippetoe
  10. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
    • NPR
    • Thread
    • 190 220 basic begin beginner canned class dave drop elite fill hey htc memories mon months ned novice standards strength tapatalk tested tha tuna update
    • Replies: 300
    • Forum: Power Lifting/strength training
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