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- Shoulders;
- Stomach (ooooh the dull pain!); and
- 10 min cardio (just to round things off)
Feeling good.
Anyone else been a good boy / girl this morning?
My school is offering a morning gym session for all year 10s. It starts at 6:45 and ends at 8 and is on tuesdays and thursdays. Im planning to take it but i was just wondering how much i should i eat before the workout and if starting so early is not going to fatigue me too much?(i still have to...
First of all props to everyone for all the info you can find lurking here, makes for great reading at work
Bit of background - have weight trained on and off for about 3 years, but very half-assed with no real plan. Started Stronglifts 5x5 about 3 weeks ago and realize last 3 years a total...
Hi,
I've only been going to the gym fairly regulary (min 5 times a week) for about 1 Year (prior to that it was very ad-hoc) and geneally train Mon to Fri I from about 7am to 8am (weekends probably about lunchtime).
I currently only take a fairly overpriced Protein following my workout (probably...
Okay ive asked a few people and have some unsure answers. The question was, Can i do Short Heavy Cardio and Ab work out the morning after I do my weight routine, Leave the Wed and the Weekend as full body Rests?
Or by doing this do I hinder muscle growth from the work out the night before?
Is there any advantage in doing your lifting in the morning or is the afternoon better , or is it just a personal preference thing?
I am guessing mornings would be best as by afternoon your energy is used up come afternoon you have none left
Hey Guys,
I bought 10ml of Clenbutoral... Its red in colour and i've been told to take 0.5ml of it every 2nd day. So, taking 0.5ml every 2nd day and having 10mls, means it should last about 40 days or so.
Anyway, i take it first thing in the morning and i'm using it to shed about 3-4 kilos...
energy4anarchy
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hell
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Do any of you work out twice a day? My plan is to do Cardio in the mornings, and lifting in the evenings. I've heard good things from doing your cardio in the morning. My only problem is gonna be getting my lazy ass up! Is this anybody else's routine? I'd like to hear about it.
Any of you guys go for pre-work/school ride?
What about in Winter?
i'm not that motivated to go for a ride before work , i find it it better to go out for a couple of hours after work. Stops you vegging in front of the TV too
What do you prefer?
A morning weight workout or an evening weight workout?
I usually only do cardio at 6am and my weight workouts in the evening, but today I hit chest at 6am, and feel really good. I was a little weaker, but I figured that would happen.
The reason for the change is because I...