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morning

  1. Stiff 2G

    Simple Pleasures

    I tells yah, a good sleep, a good root, a good morning shit, and a good Coffee. Does it get much better?
  2. M

    Caloric Deficit to Lose Weight Whilst Weight Training.

    Hi there, I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.) As a teen I was super healthy (rep swimming/rugby/body building)...
    • MattH
    • Thread
    • advice body breast building calories chicken diet eating good gym happy heal healthy intake intensity lose weight losing morning night problems protein routine super tip training
    • Replies: 4
    • Forum: Nutrition & Diet
  3. F

    Beginner Bodyweight Guide?

    To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
    • Flying Doormat
    • Thread
    • beginner bodyweight build day diet fat google grow growth guide gym hit important knew long make morning muscle plan post quick search size things years
    • Replies: 4
    • Forum: General Fitness Training
  4. R

    Older lifters training thoughts

    G'day, It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...
    • Rev
    • Thread
    • ausbb bench bike bike accident bit body compound day experience find gym improve injuries lifting long major make morning parts question squats strength strength training training years
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  5. A

    How Zyzz died

    Before becoming a bodybuilder, Shavershian had been described as a "skinny kid"[19][8] and an ectomorph.[20] Once he completed secondary school,[13] inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming...
    • Anonymous
    • Thread
    • australia based bodybuilder bodybuilders bodybuilding clothing day diet girls guy gym high main morning nutrition people pictures pressure protein riding skin skinny training work years
    • Replies: 50
    • Forum: Steroids and Performance Enhancers
  6. Stiff 2G

    Carbohydrates, are they necessary?

    When you train first thing in the morning, carb loading the night before is a necessity imo.
    • Stiff 2G
    • Thread
    • bet carb carbohydrates die diet fat helpful hey imo loading meal morning nigh night oats post rain sleep stiff tapatalk thi thing train training whe
    • Replies: 12
    • Forum: Nutrition & Diet
  7. D

    Inguinal Hernia-Still wanting to work out

    Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier. Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...
    • darkknight!
    • Thread
    • cardio daily diet exercises experience forum found history injured lost male months morning perform put reading star started time wanted wanting weeks weights work working
    • Replies: 6
    • Forum: Injuries and Rehab
  8. S

    Jack of all trades, master of none.

    I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things? I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...
    • Snoochies
    • Thread
    • age distance face fit give heard hiit hour increase lean long love morning plan recovery run running strength strength training strong things time training workout workouts
    • Replies: 8
    • Forum: General Fitness Training
  9. simo74

    Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
    • simo74
    • Thread
    • add bell bells body bodyweight boys challenges conditioning early fire gym hat ideas kettle kettlebell mate metabolism morning moving neighbours quick sessions tapatalk tha yer
    • Replies: 23
    • Forum: Power Lifting/strength training
  10. S

    Sperm Smoothie?… UK Based Woman Reveals That’s Her Source Of Energy Every Morning

    29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity. Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...
    • Stiffy
    • Thread
    • bananas based calls energy fridge friend hat hats king make male milk morning nutritional personal revealed reveals smoothie sperm times trainer vegetarian week woman year
    • Replies: 2
    • Forum: Nutrition & Diet
  11. F

    Long Term Damage

    Hi Guys, I have just signed up to this because I have an issue bothering me and no one else can help. 2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...
    • fordranger
    • Thread
    • approx blood damage drive eating guys gyms hey iced long make morning people shoulders star started steroids stupid taking training week weeks wood years zinc
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  12. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
    • adz332
    • Thread
    • banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
    • Replies: 6
    • Forum: Nutrition & Diet
  13. A

    Dbol advice

    Hey all Im going to try s dbol only cycle as my first, to get in the swing of things. Plus im unable to get my hands on test. Anyway will the following work? Dbol 30mg for 6 weeks They have come in 10mg tablets What is the best way to dose? 3 10mg a day? Or 2 15mg etc? Once in the morning once...
    • adz332
    • Thread
    • 10mg advice case cycle day dbol dose est hands hey incase morning nolva pills swing symptoms table test thi things til traini training unable work
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  14. spartacus

    interesting Sydney Morning Herald artcle on top PA powerlifter

    http://www.smh.com.au/sport/powerlifter-tony-reinmuth-wants-to-be-the-strongest-australian-again-20170617-gwt2vp.html interestingly, only trains twice per week
    • spartacus
    • Thread
    • 201 2017 aus australia australian bit competing day guy herald ice interesting morning powerlifter smh sport strongest syd sydney tony top trains url wee week
    • Replies: 2
    • Forum: Power Lifting/strength training
  15. Shrek

    North Korean uprising 'the only way' to deal with Kim

    North Korean uprising 'the only way' to deal with Kim Jong-un - ABC News. The only way to solve the Korean crisis is to remove the regime, says a South Korean-born US writer who spent six months undercover in North Korea. Suki Kim worked in North Korea teaching English at a university for the...
    • Shrek
    • Thread
    • abc ambassador apple attack crazy deal dear eric fit greatest history kim knew korea korean morning news north pain pay price syd sydney url war
    • Replies: 34
    • Forum: News&Current Events
  16. S

    Dnp

    Hi all, First post. I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well. I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...
    • Sham
    • Thread
    • abs age calories carbs couple diet dnp dosage results evening extreme fat food gym high increase long months morning post protein started training water weights working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  17. WoodyAllen

    PA Junior and Masters National Championships (raw)

    Live stream. https://powerliftingaustralia.com ...or on Youtube: https://www.youtube.com/watch?v=vqfQlDehPsk That latter link may just be for the morning session.
    • WoodyAllen
    • Thread
    • camera championships comments day end gym hat high ins instagram junior lat lifters link live masters morning national problem raw session stream url watch youtube
    • Replies: 3
    • Forum: Power Lifting/strength training
  18. A

    74-year-old bodybuilder Janice Lorraine is busting age stereotypes

    In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure. We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...
    • Admin
    • Thread
    • australia biceps bodybuilder bodybuilding exercises eye gym heal healthy hit ice importance legs make morning people plan stop street training warm work world year years
    • Replies: 0
    • Forum: Female Training Discussion
  19. S

    Pokemon Go

    Anyone tried it? Seen some jacked peeps doing it.
    • Stiffy
    • Thread
    • amazed asked concept dad daughter dude explained idea idiot jacked morning patient played pokemon popular qui response talking year
    • Replies: 2
    • Forum: Tech Gadgets Computer
  20. S

    Australia - are we doomed?

    1. Debt - the Rudd Government increased Debt to $75 billion. Subsequent and the current Government have increased Debt to $650 billion. 2. Immigration - our Country and it's infrastructure is bursting at the seems. Hospitals, Housing, Water, Roads etc are all struggling to hold the current...
    • Stiffy
    • Thread
    • $65 afford aus australia bursting correct country current friday government hold increased infrastructure levels lot men morning population programs public roads sense struggling water wrong
    • Replies: 120
    • Forum: News&Current Events
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