• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

mods

  1. A

    The Female Muscle thread

    A thread to appreciate female lifters and the bodies they create Plese feel free to post yours Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread
    • Admin
    • Thread
    • 200 40d add aef b11 bodies color comments crea create day dec deleted feel female free hey image lifters mods mon muscle pos post thread
    • Replies: 187
    • Forum: Female Training Discussion
  2. A

    December 2015 Ausbb Strength Extravaganza

    All scoring will in Wilkes coefficients Rules and Awards We support 4 lifts : Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it. Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...
    • Admin
    • Thread
    • barbell based beginning body chest control dates day fun google heal hips list make mods no equipment share shirt shorts site start strength total training true
    • Replies: 2
    • Forum: Challenges
  3. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
    • catdog
    • Thread
    • 380 advice bastard bump darkoz english hat heard hope language mod mods program question shrek stiffy tha thread video watch workout youtube
    • Replies: 14
    • Forum: Power Lifting/strength training
  4. M

    What is your motivation?

    What do people do to keep themselves motivated? I find myself lacking sometimes , just wondering what keeps you girls going , my boyfriend is all about using music to get pumped. Any other ideas I can use?
    • majella
    • Thread
    • 035 146 492 bastard darkoz encrypted google images mod mods motivation org qui quit source stupid threads url
    • Replies: 10
    • Forum: Female Training Discussion
  5. A

    New Anti-Spam Mods installed

    Due to the sudden uptake of spammers flogging this forum with spam links i have decided to implement some mods to combat the spammage first mod is SpiderBots will no longer be able to spider Profiles , so if you have any links to sites in your profiles the search spiders wont see them...
Top