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mod

  1. Stiff 2G

    NEW Moderator required, apply within

    Letz face it, Shrek's old fat and soft. Forum needs new blood. I nominate big Mick or bazza20 as new Mod.
    • Stiff 2G
    • Thread
    • apply ate bazza bazza20 big blood face fat forum gerry keen mick mod moderator nominate omina organisation people president properly required shrek soft tapatalk tha
    • Replies: 19
    • Forum: Rules, Information and Minor Announcements
  2. S

    Bench Press - is it over rated outside of PL?

    Discus
    • Stiffy
    • Thread
    • alternative barbell bench bench press builder cool darkoz edi edit exercises give hat mod neg pain press problems rated recommend shoulder shrek side thx workouts years
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  3. A

    Pole Fitness Beauty Contest 2015 Highlights 1

    • Admin
    • Thread
    • 201 2015 beau beauty con contest corporate ess est fit fitness hat highlights meeting mod pole purposes sweet tax team test time video watch youtube
    • Replies: 4
    • Forum: General Fitness Training
  4. A

    Thanks for all your donations

    Thanks for all the donations sent in by the members. let's keep Ausbb - Australian Bodybuilding alive by making it the best most productive site in the bodybuilding community. Despite what people believe Ausbb- Australian Bodybuilding is not a cash cow, I'm not living on some tropical island...
    • Admin
    • Thread
    • apparel ausbb australia australian bodybuilding color control day fitness forum great home hosting images island living making mod people performance post site size things time
    • Replies: 14
    • Forum: Rules, Information and Minor Announcements
  5. A

    New mod - white_lie

    It's been quite sometime before we had another mod on the team , to help keep order I would like to welcome @White_Lie ; onto the mod team
  6. A

    Steroid seizures and arrests soar to record highs in Australia

    Bottles of anabolic steroids seized in a 2014 raid in New South Wales. AAP/NSW Police MediaTwo new reports reveal that Australia is catching fewer steroid shipments at our borders – yet the numbers of national steroid seizures and arrests have risen to record highs. The latest Australian Crime...
    • Admin
    • Thread
    • abs alcohol australia australian bottles color dangerous drop experience global growth gym life long males measure mod motivated people programs smallest true unbalanced women years
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  7. Davepuppies

    Best stretches and exersizes for rounded shoulders/ poor posture

    After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...
    • Davepuppies
    • Thread
    • 123 1kg 360 ausbb base bed dud encrypted exercise exersizes fkn hiu image images med mod nur opposite poor posture rounded shoulders or stretch stretches working
    • Replies: 57
    • Forum: Injuries and Rehab
  8. A

    Whos made the change from bodybuilding to strength?

    Whos made the change to strength style routines? An anything you have noticed? Body shape etc.
  9. A

    New mod - el freako

    I would like to welcome @el freako ; onto the mod team ,he will be taking care of the powerlifting section
  10. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
    • catdog
    • Thread
    • 380 advice bastard bump darkoz english hat heard hope language mod mods program question shrek stiffy tha thread video watch workout youtube
    • Replies: 14
    • Forum: Power Lifting/strength training
  11. kaz

    [Movie] Mad Max 4: Fury Road

    The only positive I have seen about this film so far, is that Tom Hardy plays Max. (Forrest from latest release Lawless and movie Warrior) I loved the original Trilogy but is this movie going to be like flogging off a dead horse? Ive been waiting for years for this release, ever since Angry...
    • kaz
    • Thread
    • bits car est find good guys kind mod opinion peeps related shi shit story stuff sucks terrible test things trailer trailers video watch weekend youtube
    • Replies: 71
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  12. kaz

    Debate: Kipping Pull ups Vs. Dead Hang

    Both exercises have their benefits and hold a place in strength and Conditioning. But which one is really better? Kipping Pull ups have been made infamous by Crossfitters, while the Dead Hand Pull ups is well renowned by athletes, coaches, trainers and trainees for building upper body strength...
    • kaz
    • Thread
    • 115 add call dead debate dkd easy growing hang hey kipping man mod peace pos posts pull return ups
    • Replies: 132
    • Forum: General Fitness Training
  13. A

    Would like to welcome Sticky on board the mod team

    I would like to welcome Sticky onto the Ausbb mod team Sticky has been with the forum for quite some time offering some great support and assistance as well as bringing vast knowledge As the opererator of PTCBRISBANE he is well versed in the Strength training field
  14. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
  15. B

    Next Powerlifting Champion

    Will be this guy: http://i.imgur.com/WHbt6.gif
    • bro
    • Thread
    • #12 160 201 208 497 535 cha champion changed forum mod powerlifting shi shit shrek tapatalk wizard
    • Replies: 9
    • Forum: Power Lifting/strength training
  16. P

    Stepping down as a mod

    I have just sent an email to Admin, informing him of my decision to step down as a mod. I am posting in this section, as its where 99% of my posts are done. I never wanted to be nor did I ask to be a mod, here or on ns.com. I was asked by the forum owners. To be honest, I'm not comfortable...
  17. A

    Another new mod to the team

    As you all know ausbb has picked up steam , getting more traffic more posts etc. While the current team of mods do a great job around the place , but they can't everywhere at one and also have lives outside the forum , so to help out new mods were brought in , earlier in the day PTC/Markos was...
  18. A

    Fadi now a mod

    Fadi has made quite a name for himself around the boards , helping out quite a few members and posting up just as many articles. So it was decided that Fadi should be brought on board as a mod
  19. A

    Katie been made a mod

    With Ausbb- Australian bodyBuilding getting a bit busier a decision was made that we need to bring on a new mod to help with the upkeep of the place. So we would like to welcome on board Katie being made a supermod of the forums
  20. A

    Anti spam mod

    due to the hit and run spam attacks that we have been suffering lately , we were forced to introduce an AntiSpam mod, so that new members are unable to post links for 10 posts hate to have to this but dued to abuse it was needed to be done if members experience any bugs please let us Ausbb
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