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Which Federation
I competed in my first novice comp over the weekend and had a blast, didn't realise how fun they day was going to be. Now I've tasted it, I wouldnt mind trying some real comps and as I've never really looked into it, there are obviously a lot of federations to choose from. My coach on the day...- Snoochies
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- blast capo choose coach competed comps day federation federations fun gpc helped hey join jump keen looked lot masters mate mind novice preference tas weekend
- Replies: 4
- Forum: Power Lifting/strength training
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85-90% load training deadlift
As a non natural lifter how often should i be lifting an 85-90% load deadlift to increase my strength. I havent been able to make any strength gains on deadlift. Been stuck at 185 for 3 weeks training 3x3 185kg deadlifts wednesday and sundays. I am thinking i over estimated the speed at which my...- sammaeltdo
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- condition core couple days deadlifts feel gains increase king lifting load make mind opinion position side speed star started strength stuck thinking time training weeks
- Replies: 4
- Forum: Power Lifting/strength training
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Kit Bradley
What’s good 25yo pretty staunch. Hello.- Skuxxyb
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- bro est good kit mind pre pretty question risk tapatalk test test umirin unders understand weigh
- Replies: 1
- Forum: Introduce Yourself
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[Article] Big Dogs 4
Anyone else watching? Odell Manuel leading with a 470kg squat... Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!). Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...- Timeah
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- 2nd 440 5kg 70kg big day dogs fucking giant good graham johns leading manuel mind place set setting sit squat stone tapatalk total watching weighing
- Replies: 4
- Forum: Power Lifting/strength training
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Is Conventional Nutritional Advice Correct??
Let's discuss if the latest version of conventional nutritional advise is correct?? What are peoples thoughts on this? Keep in mind the following: - The food pyramid has changed several times in recent times - The general population seems to be suffering from more (diet related) health...- Big Mick
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- advice behaviour child die diet earth flat food general heal health heard hey increase latest massive men mind problems pyramid thoughts times type years
- Replies: 37
- Forum: Nutrition & Diet
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Do you doubt yourself? Well did you know...?
I won’t lie to you mate, but yeh I’m afraid; I’m anxious, I’m doubtful, I’m stressed, and I feel the tension running through my veins ... what can I say..., I’m feeling all those negative feelings I’m not supposed to be feeling you know! If the above has struck a chord with you (even for just a...- Fadi
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- answer change color feel feeling find heal healthy hey lie makes mate mind part pic picture pressure run running sense size true wee win work
- Replies: 1
- Forum: General health and welbeing/Meditation/Spiritualit
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Diet and Weight Loss | The best diet plan and natural ways of weight loss
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...- sujan100
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- body diet fitness global good great heal health healthy importance improving increasing life loss main major mind muscle people plan strength time warming weight loss world
- Replies: 13
- Forum: General Fitness Training
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10 things you've heard about intermittent fasting that aren't true
Intermittent fasting has become widely popular. Both men and women of all age ranges have jumped on the bandwagon of this health and fitness trend to help them lose weight and improve their health. Before you go following in the steps of supposed fans, you want to be sure that you are clear on...- Shrek
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- age apple body book diet due eating fat fit fitness good heal health hey high improve lose lose weight mind news people things true watch women
- Replies: 1
- Forum: Nutrition & Diet
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testosterone levels naturally low
hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...- w1cocopops
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- advice australia body diet endo fat good gym heal healthy high injury main measure mind mistakes people quick routine skin things time weak workouts years
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Deficit Deadlifts, Friend Or Foe?
Another article for your Wednesday :) https://www.valhallastrength.com.au/deficit-deadlifts-friend-or-foe/- Sticky
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- biggest breaking build deadlifts effective exercise good high hit injury intensity love make mind people rain risk slightly start starting strength train training weak work
- Replies: 1
- Forum: Power Lifting/strength training
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Reverse diet disaster!! Help please
Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...- sbabs
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- advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
- Replies: 16
- Forum: Nutrition & Diet
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Who is Australias best powerlifter?
we can divide this up into tested and untested.who in your mind is Aussies numero uno.- spartysucks
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- age amazingly aus aussies australias bit core declared discover divide ear head male mind powerlifter ready rock spar tested time top uno whe world yeah
- Replies: 20
- Forum: Power Lifting/strength training
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Local bodybuilders ready for national stage
Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...- Admin
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- afternoon australia bit bodybuilders bodybuilding day fitness front gym head heal health high hit home mind motivated personal starting stretching time training weights work years
- Replies: 1
- Forum: BodyBuilding Training Discussions
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New Sale Armortech Wall mounted Foldable Squat Rack
Hey All, The Armortech Foldable Squat rack has just gone on sale for $339 Please see Designed with a hinge support system that minimizes horizontal sway better than similar products on the market, our solid design bears the brunt of a weighted barbell and meets it with unmatched stability...- Jayz
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- aus awesome full gym hey home list lock losing mind mounting power products rack risk sale shoulder simple squat support system ted time wood
- Replies: 0
- Forum: Flex Fitness Equipment
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Jessica Beuttner deadlift 405LB (183kg) X 6
https://www.youtube.com/watch?v=5Iktvuva0SA- Snoochies
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- 2kg 3kg body deadlift ends fit fitness girl heavy ice jessica junior kicking mind nice recently record spoke times uni url watch world year youtube
- Replies: 12
- Forum: Power Lifting/strength training
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Cold Water Therapy
Anyone do cold showers, baths or swimming? From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol...- Stiffy
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- benefits body cold effects enhancing find giving good hair heal health immune including limited lol lot male mind shock showers skin studies swimming water website
- Replies: 14
- Forum: General health and welbeing/Meditation/Spiritualit
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Politiical Correctness
"Australian-funded projects have removed “mateship” from the lexicon used in Papua New Guinea to describe the heroism of Diggers fighting the Japanese on the *Kokoda Track, in what a prominent critic describes as politically correct revisionism to “demilitarise” the battleground’s history in the...- Stiffy
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- army australia australian bullshit defence drop green hate learn long love major million mind national rack racks run running sea size street true wee years
- Replies: 21
- Forum: News&Current Events
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Arnold Press.
Yes or no? https://www.muscleandstrength.com/exercises/seated-arnold-press.html- Shrek
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- arnold ausbb bet bottom case centre del end exercises forearms front heads hey kind mind people press raise regular sea seated tapatalk tom url yes or no
- Replies: 33
- Forum: BodyBuilding Training Discussions
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Work hard play hard right?!
90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...- Fadi
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- art bodybuilding cool couch favourite feeling forums gym hey home important life making mind people performance phone replace start talking time tree true work working
- Replies: 71
- Forum: General health and welbeing/Meditation/Spiritualit
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Levrone - Getting legs to grow
https://youtu.be/F1ZDYtH9zwE- Shrek
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- age art body change club damage date hate learn legs levrone lifting mate matter mind muscle power real star start thinking time training url weightlifting
- Replies: 2
- Forum: BodyBuilding Training Discussions