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  1. what you think of implants

    i know most guys dont like them... but what if they didnt look fake? I think ive seen heaps of jobs that look pretty natural what do you guys think of this girls boob job.. i like em before and after pics attached
  2. So i dieted a member of PTC

    I think this should Shed some light on the debate about people saying u cant get look good doing powerlifting training This is my brother in law ive put him on a 10 weeks cut (currently 70kg).. He trains at PTC sydney.. no mirrors no machines just chalk and iron, tyre pulls, sleds, prowlers...
  3. Show us your Home Gym

    I have just spend the last 3-6 months setting up my home gym in the rumpus room of our home, I have luckily kept my old Gym equipment stored away in the back of the garage, my missues been onto me for years to get rid of the rubbish, as she called it from my teenage years. This stuff is old but...
  4. Newest member of the 200kg deadlift club

    well, tonight i was meant to go for 190kg deadlift. smoked it, so thought i'd try 200kgs. even tho the goal was 190kg, i really wanted the 200. suprisingly, smoked that too so loaded up 210kg. all good 215kgs. probably made it 99.9% of the way up, but i don't think it would have qualified...
  5. C

    Why is it so dead?

    Why is it so dead here? Lets liven it up a little. Who's your Guru? Who's word is Gospel to you? Mine would have to be Patrick Arnold and Lyle McDonald.
  6. A

    July member of the month now open

    July member of the month is now open , pm me your votes
  7. A

    July member of the month now open

    July member of the month is now open , pm me your votes
  8. A

    July member of the month now closed , August MOTM open

    July member of the month is now closed , pm me your votes for august
  9. A

    June member of the month

    June has finished and we are now into July. The first Member of the month has past votes were a little bit slow to come in but hopefully in the months to come more people will vote for members who are have helped out around Ausbb- Australian BodyBuilding It was a close tally with a total of...
  10. A

    Member of the Month

    Ausbb - Australian BodyBuilding Member of the Month We've decided that we need to start recognizing some of the great members that have contributed to this wonderful site that makes it what it is today. As i have said many times i just pay the bills it is you guys and girls that make the...
  11. A

    Member of the Month

    Ausbb - Australian BodyBuilding Member of the Month We've decided that we need to start recognizing some of the great members that have contributed to this wonderful site that makes it what it is today. As i have said many times i just pay the bills it is you guys and girls that make the...
  12. A

    Member of the Month

    Ausbb - Australian BodyBuilding Member of the Month We've decided that we need to start recognizing some of the great members that have contributed to this wonderful site that makes it what it is today. As i have said many times i just pay the bills it is you guys and girls that make the...
  13. O

    Dating

    Days of our lives type of thread coming at you! I have really low standards when it comes to dating. But .... check out this email i got. Should i call him? :D:D hey how are you? im XXXX 33 single guy from XXXXXX how has your week been? any interesting plans for the rest of the...
  14. M

    Short male bodybuilders

    Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps. Apologies too...
  15. P

    ME Bench Pressing

    Wild Iron Gym ME Bench Press Day - Video
  16. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
  17. P

    New member - NPR

    I noticed there is a new member on here, NPR. Nick is a client of mine who has been lifting less than 2 years. Before lifting he weighed 75kg at 6'2". He is going okay, but is a relative youngster to lifting compared to some of you on here, so go easy on him as he learns. He is featured in...
  18. O

    5-methyl-7-methoxy-isoflavone

    Ok so I have been looking over the new range from Primordial Performance In particular the contents of each ingredient in the products. I have found in the Phyto Testosterone an ingredient called 5-Methyl-7-Methoxy-Isoflavone. So I have searched to find out what this stuff is and here is waht it...
  19. A

    Member Training Diaries

    Keep Track of your progression, put up pics of before and now your diet , weight or anything else you want to keep track of Why You Should Start a Training Log at Ausbb - Australian BodyBuilding? 100% Free Support from the member of Ausbb . You'll get help from other knowledgeable forum...
  20. R

    stopping for about 3 weeks

    next week i'll be moving houses so for about 3 weeks i'll be out of the gym until i settle in and find another gym. I am afraid of losing what I gained, i know that i will i lose some but roughly how much of my gain will I lose and how to prevent that or how to slow it down...?