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meal

  1. L

    Sick after cheat meal?

    So 5 weeks into a cutting diet.. have had the occasional low grade cheat meal, steak etc Yesterday thought I would reward myself with a dirty meal for the AFL grand final lunch with the boys.. Chicken Parmi/Parma, Chips and beer... Tasted amazing!! Couldnt believe I had gone 5 weeks without...
    • LJK23
    • Thread
    • admin beer body cheat color diet ess find good goodness hat iced meal noticed poison post random sense shrek sick strike thread week white years
    • Replies: 15
    • Forum: Nutrition & Diet
  2. B

    Pre-HIIT meal

    this has probably been asked before.. but what type of meal is recommended prior to HIIT? today I just ate my usual oats and whey protein...
  3. B

    Last meal problem

    the last meal of the day is where i get screwed.. i'm currently cutting. I usually eat 30g almonds 1 and a half hours before sleeping. I get hungry in the middle of the night... How can I improve this.. cheers,
  4. M

    Pre-workout meal

    I'm trying to figure out what to eat as a pre-workout meal. I'm currently trying to bulk and usually train at around 6:30 in the evening so I have plently of time before hand to eat. I'm thinking chicken breast with 1/2 to 1 cup of basmati rice about 2 hours before training. What does everyone...
  5. T

    Bulking, what's a good meal before bed?

    I've tried cottage cheese in the past, don't seem to like it though. What other foods are good before bed? I take a milk+protein shake with me to bed and drink it when I wake up halfway throough the night.
  6. M

    is dry oatlmeal as good as cooked?

    i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
    • minx
    • Thread
    • begin breaking bro bump cooked cooking dom dry easier give good hat leading making meal nutrients oatlmeal oatmeal pos post process random read thi things
    • Replies: 22
    • Forum: Nutrition & Diet
  7. H

    Hassle-free Weight Loss: The Zen Habits Meal Plan

    ’ve decided that in order to get serious about losing weight, you need to count calories. I’ve tried doing it without counting, and while you do see some weight loss, it’s not the results I’m looking for. However, I’m too lazy to measure and calculate the calories of every single thing I put in...
    • huski
    • Thread
    • habits hasslefree loss meal plan weight zen
    • Replies: 0
    • Forum: Nutrition & Diet
  8. B

    breakfast/pre workout meal

    breakfast/pre workout meal: 1 Cup Skim Milk 1 Scoop Chocolate Whey Powder 1/2 Cup Plain Oatmeal Total Calories: 395 Carbs: 59 grams Protein: 40 grams Fat: 6 grams Here is the trick: the oatmeal is the instant kind that's really cheap. I make it in the microwave with exactly 1/2 the water it...
    • bif
    • Thread
    • breakfast or pre meal
    • Replies: 0
    • Forum: Recipes
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