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Hey, I'm 22yo. i weigh 74.5kg I have been taking BB seriously for about 9months now. Previous to this i lost roughly 25kg after being overweight throughout my life.
I've bulked for about 5-6months (didnt count calories, guesstimated macro's) I then Cut for a month(counted calories)
So i need...
As we all know or should know , the key to building a perfect body all lays in your diet
What is the most important meal to a bodybuilder?
What would you eat for this meal?
Do you plan your meals in advance? how far ahead do you plan ? and how do you plan them ? menu...
Hi all
Just need some constructive criticism on my current eating.
Its no way near perfect, mostly because I just don't have time with work etc. to perfect it. In saying that, I think i have come up with a quite a healthy and nutritious meal plan.
I don't make my own food since I'm in the...
Increased meal frequency does not promote greater ... [Br J Nutr. 2010] - PubMed - NCBI
Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet.
Cameron JD, Cyr MJ, Doucet E.
Source
Behavioural and Metabolic...
THE EFFECT OF MEAL FREQUENCY ON BODY COMPOSITION DURING 12-WEEKS OF STRENGTH TRAINING
Hansen Øyvind1, Fostervold Mathisen Therese2, Raastad
Truls 2
(Institute of Basic Medical Sciences, University of Oslo1,
Norwegian School of Sport Sciences2, Norway)
Human trials on the effect of meal...
Hey,
Does anyone have any tips on meal timing and what to eat for a 7:30 pm workout.
6ft 3 , 115kg, 33yrs
Current diet tlike this, Sunday eat whatever, but not to bad.
Meals are spaced every 3 hrs,
6am - 2 scoops protein powder, berries,300ml water, 200mls milk, 60gms uncooked oats (Smoothie)...
I tried looking for a better thread to post this in, but none seemed really ideal for my question.
To put it best, my main goals in how i eat will be cost (i will be living alone) and convenience (toasted cheese or ham sandwiches would be the type of cooking i'd enjoy, as its very easy). My...
www.swole.me
you can set the foods you like first, so it will only generate meals that you actually like and will eat. Plug in your calorie goal, your stats, and how many meals you'll eat - boom - there's your daily eating plan.
Useful - if you are a serious dieter.
Hi all i have finally got myself into a good training routine 6 days a week could i get some help with meal plans i open my workshop at 8am close at 5pm and go to the gym at 7 30pm normally in bed by 10 30 Thanks guys. My aim is to build some muscel.
I am a very lazy person when it comes to food and eating. It would be my biggest weakness when it comes to health. I often skip meals because I'm not hungry or can't be bothered even though I am fully aware it has negative effects on my training.
So i was having a discussion with a mate about...
I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds.
thanks in advance.
Immortal
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Hi,
Name is Paul, am 36years old.
I am new to all of this so I need some advice, I have seen lots of great info here so I am sure these forums are a good place to ask.
I haven't exercised for about 10years, used to play rugby league for sport and lift weights for general health.
I am...
I know everone says just eat, but if i were to use it for just a meal out of the day how would that be.
Also why is it better to just eat, are there any major pros and cons?
cheers
Just wanted to know what some of you guys are having post workout, shake / meal?
I usually have a protein shake. Not a weight gainer though, so no carbs in it. Then about 1 hour or a bit more after i have my meal.
How is that or should i definately need to have carbs aswell straight after...
I like to think I don't have a meal plan. I like to think of this as my new lifestyle (going on a month and been doing pretty well).
I allow myself one cheat meal a week, haven't had it yet, and don't particulary feel like it either. Might smash it down Sunday after my workout with a mate I...
Related to the thread on intermittent fasting.
Just want to get an idea of peoples thoughts/beliefs on this.
This is aimed at the majority of trainees who would fall into the categories from beginner to advanced who are living a regular life, not elite/professional bodybuilders/trainees...
Heres a topic I came across a while ago which somewhat made me curious. Now, we all know that the longest time our body doesn't see food is when were are asleep. This is why we all try to eat some slow dissolving protein pre bedtime, weather it be in power form, milk, or cottage cheese. We also...