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mate

  1. BigBalls

    biokemresearch Australian website

    Does anyone have any information about biokemresearch website please PM me
  2. kaz

    The PB Thread

    Reached a milestone or smashed your own personal record? Why not share your best lifts with everyone else when you achieve a new PB :) Well done in advance :):)
    • kaz
    • Thread
    • 135 150 3rd 492 bench coach dead flat goal jazdspaz las mate maxes post ratios rep sight spot spotter squat tested thread ugly watch week
    • Replies: 3,467
    • Forum: Power Lifting/strength training
  3. B

    Recommendations for Protein

    Hi all, Well following my 'introduce yourself' introduction, I figured I may as well jiump straight in and ask my first burning question.... What protein (preferably flavoured) would you guys recommend? In the UK I was using Syntrax Matrix which came recommended by a mate who was training in...
    • Bungeeman
    • Thread
    • bit buying check fat good guys hey mate mind muscle nutrients oats protein question raw recommendations shake site suggestions super things time training work years
    • Replies: 36
    • Forum: Bodybuilding Supplements
  4. pumpedup86

    DTP training, a favour to a mate

    Ok guys here is my story. I have just finished having a conversation with a mate of mine who is a personal trainer. He owns his own little company and does boot camps and what not, but is very much into bodybuilding. He has recently gone over to the states and did a course with Kris Gethin...
  5. kaz

    Do you think this woman is fat?

    STANDING a modest 163cm tall, model Melanie tips the scales at 70kg. Her body mass index makes her borderline overweight but she is the average Australian woman. Yet when photos of her were shown to members of the public, most thought she was fat. The typical Australian woman now weighs...
  6. mocha

    any u guys had a 3some?

    1. are you married? And regularly participate? 2. have a gf/bf that you do it with? 3. whats it like? 4. girl/girl/guy? or guy guy girl? or guy guy guy?
    • mocha
    • Thread
    • 160 164 201 3some 716 ausbb champ curious darkoz der grunta guy guys mate member multi pic plenty stiffy tapatalk tas times url wee women
    • Replies: 76
    • Forum: Relationship Help
  7. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
    • Smoothie
    • Thread
    • ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
    • Replies: 23
    • Forum: Female Training Discussion
  8. TrentZor

    My exp on keto with clients

    This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do. I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg. I dont go into too much detail...
    • TrentZor
    • Thread
    • #12 ago attach ausbb beer blew bri bringing carbs clients drinking eating exp keto king mate pas past possibly show shrek stop stopped weeks wtf
    • Replies: 61
    • Forum: Nutrition & Diet
  9. Big Mick

    Show us your Home Gym

    I have just spend the last 3-6 months setting up my home gym in the rumpus room of our home, I have luckily kept my old Gym equipment stored away in the back of the garage, my missues been onto me for years to get rid of the rubbish, as she called it from my teenage years. This stuff is old but...
    • Big Mick
    • Thread
    • 190 added ausbb bands bar collection cons dicko dumbbell dumbbells gym home mate member men mention pics post real rugby set shed show shrek url
    • Replies: 1,027
    • Forum: Workout Equipment
  10. DKD

    Pavel's Ladder for Pullups

    I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups. I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...
    • DKD
    • Thread
    • #12 10kg 530 bet chins curve drop fill good great hat ladder lie mate pavel people pullups punch reps resistance shrek stuff tha today work
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  11. kindred

    The wtf do you mean by that woman thread.

    I will start this off. What does it mean when a woman says "What do you want from this." I mean as a man i would have thought my intentions were clear. So why ask the question? It would be good to see if anyone has some other things women say that have hidden meanings. They are mysterious...
    • kindred
    • Thread
    • butt carry chick con confused container cute hat headache heard hey load make mate shoot spoof tai tha thread undercover watching woman wtf yeah
    • Replies: 22
    • Forum: Relationship Help
  12. kindred

    Older women vs younger women

    They seem different but why? Is there a documentery about this I can watch? If not If I made one would you watch it? What channel do you tink would pick this doco up? ABC???
    • kindred
    • Thread
    • break days face found giving hat mate mine older past position pre roo root sexually sexy star started sweet tricks trouble woman women working younger
    • Replies: 71
    • Forum: Relationship Help
  13. BigJim

    My mate is trying to drop some kilos.

    So yeah, got a mate at work who is looking to drop 15kg. Spent ages writing him up a program to follow working out his BMR etc which he was keen as to follow. Then apparently he went out to dinner with his missus who basically said everything i had written there was crap, and that because he is...
  14. A

    New Ausbb Members: Here's How to Get Started

    Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
    • Admin
    • Thread
    • art ausbb bother cha comps couple day edi edit forum guide ideas interesting iphone links mate members morning started tapatalk tha user username work years
    • Replies: 45
    • Forum: Rules, Information and Minor Announcements
  15. Shrek

    Post a bodybuilding pic.

    Hi, Here we post our favourite bodybuilding pics. Could be a favourite bodybuilder, an awesome photo, inspirational photo or a photo of a physique you admire or wish to achieve. Capish?
    • Shrek
    • Thread
    • 185 age awesome bodybuilding charles day difference e90 eca find holy ins instagram make mat mate pic post stay tapatalk tuned url video watch youtube
    • Replies: 1,301
    • Forum: BodyBuilding Training Discussions
  16. vader-nator

    [Music] Favorite Training Songs?

    With all this talk of a social nature....... What is that song that you turn up loud to blast yourself into the zone? My most recent is Sum 41 Pieces..... mostly from this cool Lee Priest youtube video I bumped into. Rob YouTube - lee priest bodybuilding
  17. Shrek

    [Rugby] Rugby League & Rugby Union discussions.

    The 2010 season is upon us finally. After missing the finals series last season because I was in Europe it has made me even more eager for this season to commence. Here are the latest odds. Parramatta Eels 6.00 Melbourne Storm 7.00 Canterbury Bulldogs 7.50...
    • Shrek
    • Thread
    • 2010 497 bulldog coming discussions final game grand home league loss mate mon months nrl roo rugby sail stiffy stupid surely tapatalk union wet
    • Replies: 6,104
    • Forum: Sporting Corner
  18. Fadi

    One exercise or movement that puts you in heaven is…

    This post is not about the best exercise or the most effective overall muscle builder or anything like that. No; this is more about the one exercise that above all else, quenches and satisfies your psyche. It would be appreciated if you can also tell us why your chosen movement instills a deep...
    • Fadi
    • Thread
    • 217 535 andy bench deadlifts dumbells exercise fad fadi hard heaven hey hope isã¢â‚¬â¦ is… love mate movement press puts row squats tapatalk weirdo work
    • Replies: 125
    • Forum: BodyBuilding Training Discussions
  19. Fadi

    Front squat/ squat

    SPORTSMEDICINE XkK9-mnDAy4 Fadi.
    • Fadi
    • Thread
    • bar body dam damn deca feel front killer lean lovely low mate moment older shoulder shrek squat squat or squats wonders works
    • Replies: 15
    • Forum: Power Lifting/strength training
  20. M

    Is everyone on here ignoring me?

    Serious. what do i have to do to get people to reply to a post or a question?
    • mondo
    • Thread
    • #12 admin bank bodybuilders compete competitive don hard hat ignoring mate mondo people pos post question reply serious shep stop supps tha thing time workers
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
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