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SCIENCE & HEALTH Champion Rope Skippers' Speed And Stamina
Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult. There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...- Admin
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- big body color damn day double dutch eyes follow heal health hell human keeping leg lower make metro science speed sport upper video watching youtube
- Replies: 0
- Forum: General Fitness Training
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Optimal load vs maximum load
When I was younger and involved in Olympic weightlifting, I had the coaches do all the thinking for me..., I just lifted what I was asked to lift. Coming to bodybuilding, I followed the same method, a method where you don't lift balls to the wall just because you feel like it or because you can...- Fadi
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- adding bit bodybuilders bodybuilding choosing difference exercise gym head hey high intensity lifting make making maximum place sets size strength stuff thread total training walking
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Use Dice And A Deck Of Cards To Get A Different, Fun Workout Anytime, Anywhere
A full deck of cards would be ideal. Since the whole workout lasts until every single card has been flipped, you can go with fewer cards to shorten the workout, or use two decks for a crazy challenge. There are three steps you’ll need to repeat throughout the workout: Flip a card: Each of the...- Admin
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- based bodyweight cardio crazy exercises find full fun good high ideal intensity keeping list long main make mountain run running squats time total wheel
- Replies: 1
- Forum: General Fitness Training
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You Don't Need To Lift Heavy Weights To Build Muscle
In a recent study published in the Journal of Applied Physiology, Canadian researchers took 49 men who’d been weight training for the past two years. Already there are two key contributions by this study: It involves a larger sample size than most similar studies and subjects who would not just...- Admin
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- build determine experience full grow growth heal health high intensity long make muscle muscle gain newbie people product resistance sample size strength training true weights years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Intensity or Form?
Which do you think is more important in getting the best results from a workout intensity or form? You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...- Goosey
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- age back bet body case color focus form handle hat hey idea important intensity large long make people proper results run win workout years younger
- Replies: 21
- Forum: Power Lifting/strength training
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Brock Lesnar on potential doping violation: 'We will get to the bottom of this'
The United States Anti-Doping Agency has informed Brock Lesnar of a potential doping violation stemming from an out-of-competition drug test administered June 28. Lesnar, 39, returned to the Octagon on July 9, defeating Mark Hunt via decision at UFC 200. It was Lesnar's first fight since...- Admin
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- added age banned boy effective fined hey interview lose make martial arts million mind newspaper night performance place press program record size test wanted wee wrist
- Replies: 1
- Forum: Sporting Corner
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Ab crack is the new body shaming trend designed to make us feel bad
WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack. An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...- Admin
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- body bridge color confused ends experience feel foundation gap girl gym hey high hot make measure pic picture shake smoking star thigh time waist wellbeing
- Replies: 7
- Forum: Female Training Discussion
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How good was the NBA Finals
Any ballers around here? I loved this years finals, I was in disspear looking down the barrel of gsw winning back to back championship. Credit to LeBron rallying the troops and making history.- Felixflex
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- back big championship color credit days final finals good history large living made make making nba pro ship thought time troops urban win winning years
- Replies: 6
- Forum: Sporting Corner
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Would you allow this to be preformed on your newborn??
NSW chiropractor Grant Bond allegedly snuck into Wollongong Private Hospital to treat a three-day-old baby, claiming his touch allowed the infant to have "his first poo!". Similar allegations have been levelled at a Victorian chiropractor. A woman who gave birth in John Hunter Hospital in 2008...- Repacked
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- allowed baby bed caught color day end female general heal health hey hours ice make named national practice ted touch vic victorian woman won work
- Replies: 16
- Forum: Injuries and Rehab
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Choosing a program or training philosophy
A little light reading on a Saturday morning. This is something we come across quite often on this particular forum maybe not so much now...where young and old find a program and try to do it to the letter, without any consideration to their lifestyle, as I've said before find something you...- Goosey
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- based build choosing dumbbell easy exercises full guy gym home long make nuts program routine squats talking terms things time tire training weights work working
- Replies: 37
- Forum: Power Lifting/strength training
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Questions for those who work in the field of health/fitness/nutrition!
What do you do? If you don't mind sharing, how much do you make doing what you do? Are you happy with your job? What kind of certifications/education did you need to get where you are today? What is your typical day like? What is your typical work schedule?- Admin
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- don educatio education ess field fit fitness happy heal health job kind list make mind nutrition program questions schedule sharing today typical wanting work working
- Replies: 1
- Forum: Trainer /Gym section
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All different manufacturers?
Hey, I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc. I found Rogue Fitness near where I can go look... They got an adjustable bench at $1250... I found Any Faster - They seem really expensive as well. Whats up with the prices, and whats the point to it...- G
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- adjustable body break building expensive fit fitness found gym hey home make pay pointless power prices put racks squat stuff time training won work wreck
- Replies: 6
- Forum: Power Lifting/strength training
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Bone broth
I have heard it is nutritionally dense and is great for lean body mass. It can also be absorbed really well into the body. Thoughts?- Reide
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- body bone bro chicken cure dark day der easy extravaganza great heard lean make mass mum nutritionally nutritious prove proven quickly soup sunday thoughts vegan
- Replies: 85
- Forum: Nutrition & Diet
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High protein milk
https://www.woolworths.com.au/Shop/Browse/eggs-dairy-fridge/full-cream-milk?name=the-complete-dairy-full-cream-milk&productId=407509 thoughts???- Mickdog
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- cash complete crap cream dairy drink eggs false fat fridge full high high protein label load make milk normal pro protei protein scam shop url worth
- Replies: 112
- Forum: Nutrition & Diet
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What is the story with Dairy Farmers??
This has been all over the news and social media for a few days now. I can't really work out what the story is and how buying expensive milk helps farmers when Coles/Woolies etc are making the profits on the milk. Can someone explain what the story is, as any articles I have read and news...- Big Mick
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- articles bazza dairy days expensive explain helps industry make making media milk news read sense sight situation stories story unders understand whe work
- Replies: 67
- Forum: News&Current Events
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What are some foods that people commonly mistake as healthy?
What are some foods that people commonly mistake as healthy?- Admin
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- actual art commonly eyes fall fat foods free group hat heal healthy king make making mistake people repacked star start talking tha thinking time wheat
- Replies: 41
- Forum: Nutrition & Diet
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Multivitamin Discussion
Do you take them?? If yes which ones, if no why not?? Any research or opinions of why and why not. I currently take Cenovis Men's Multi Performance. Why?? Just in case, I do miss it often and will go without taking it for a while. Don't notice any difference if I take it and don't take it...- Big Mick
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- ami benefits big case difference discussion good ice idea long magnesium make men miss multi multi vitamins multivitamin notice opinions performance real research starting taking time
- Replies: 84
- Forum: Supplement reviews
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"MUTANT ON A MISSION - Doherty's Gym, Melbourne, Australia"
https://youtu.be/lAkYqa3cwLk- Shrek
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- ant aus australia day doherty extremely gym hardcore hat home ice kick low make melbourne missio mission mutant nice opinion owners people soft training url
- Replies: 10
- Forum: BodyBuilding Training Discussions
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May 2016 Newsletter - our latest updates
Hiya! As we edge closer to Winter, we've got a cracking Product of the Month for you… It’s fair to say that Watermelon NO4X has gained a cult following. It’s trusted by many gym go'ers to assist with their focus and provide maximum stimulation in the gym. Best of all, it’s free for all...- Bulk Nutrients
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- adding amazing bit breaking chain country fat find forum gym list make maximum memory muscle powder product proper protein ratio shopping slightly time working year
- Replies: 32
- Forum: Bulk Nutrients
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Whey protein vs white bread..., don't fool yourself!
Hang on a sec mate. Whey protein and white bread in the same sentence, and if that wasn't enough, you're pitching one against the other? It's got to be some joke right? No, no joke here. If I was talking protein, then yes sure, it would be the joke of the century, however I'm talking about...- Fadi
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- ausbb based black bodybuilders bread butter crispy drink eating fat gaining good high ice make mate minute plan post protein quick stop talking time
- Replies: 1
- Forum: Nutrition & Diet