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From blindness to homelessness, to powerlifter. Charles the blind Masters division li
From blindness to homelessness, to powerlifter. Charles the blind Masters division lifter. Really inspirational dude. http://www.myfoxphilly.com/clip/11428115/infocus-powerlifter-maintains-his-smile-after-hardships- Admin
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- 115 bli charles clip division dude ess focus homeless inspirational main masters powerlifter smile tai url
- Replies: 0
- Forum: Power Lifting/strength training
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Official 2015 Ausbb Transformation Contest
READ EVERYTHING IN THIS POST! Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt. Before you begin your Transformation, we're going to need...- Admin
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- australia biceps bodybuilding calves check chest day diet exercise full health hips main names piece post program read running starting strength training thighs training waist weights
- Replies: 66
- Forum: Official 2015 Body Transformation Contest
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A Bowflex for your vagina "tone" it back into shape
The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...- Admin
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- based body day easy exercises eye fitness full health high hit home knew legs main motivated needed phone size stop strength training technology things training waist
- Replies: 2
- Forum: Relationship Help
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10 ways to stay motivated & keep lean through autumn
Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...- dent
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- ausbb autumn avoid cut cutting die eat experience fat goal hat hero lean long losing loss main motivated number pro protein ripped stay ted ways
- Replies: 19
- Forum: BodyBuilding Training Discussions
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Jungnaut needs help with Diet Plan (critique please)
First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...- Jungnaut
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- benefits big bit bodyweight carbs cardio changing critique cycling diet drop feeling figure held jungnaut lol main night plan protein split test time training walking
- Replies: 72
- Forum: Nutrition & Diet
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How tall are you and what's your ideal weight?
-how tall are you, what would your ideal weight be and what bf % do you think you would be at your ideal weight? interested to see if people would prefer to be lean or huge?- jimmy
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- #12 100 15% 4kg age ageing body cardio exercises ideal las level long main muscle shrek stage stay strength tall tha thi weigh weight work
- Replies: 105
- Forum: General Fitness Training
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TUF 20 Finale; prelims start at 11am. main event 1pm
should be good!- C_T
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- 11am 1pm event finale main prelims start tuf
- Replies: 6
- Forum: Sporting Corner
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Anybody doing any home projects?
Anybody doing any home projects? painting, reno , landscaping ? -
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Outlaw Strength Gym, Oakleigh
I couldn't find anything in the search about this place - Outlaw Strength Gym Does anyone know what they're about? I'm interested in what they have to offer and they're prices but it's a bit hard when they have on their site "do not apply if you are simply shopping around" and "if price is your...- WTF-BOOM
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- arts careful club discussion end forum good google guys gym hey hits link main oakleigh outlaw people star strength things thread time trainers updates website
- Replies: 6
- Forum: Trainer /Gym section
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cutting natty - what worked for you...
The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...- nazzysmith
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- advice ate calories cardio cool cut cutting cycling day full holiday main maintenance max meals morning natty pepsi preparing quality state stay till vegetables worked
- Replies: 66
- Forum: BodyBuilding Training Discussions
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Light days
Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.- 0ni
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- bodybuilders building day days drop earth experience front guy high ice light main makes maximum muscle muscle building part sense sport strength strength training stupid training weak
- Replies: 104
- Forum: Power Lifting/strength training
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carbs are bad fats are good
See below- Sydking
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- bad body carbs chris christian dangerous day diet dumbest exercise fats fuck fucking good high ian interesting main protein silverback stop thought thread true
- Replies: 88
- Forum: Nutrition & Diet
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SLDL technique
I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)- McKwl
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- back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
- Replies: 51
- Forum: BodyBuilding Training Discussions
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Weekly Poll #11 - What is your main source of Protein?
This weeks poll...what is your main source of protein?- Admin
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- #11 main poll protein source weekly
- Replies: 11
- Forum: Bodybuilding Supplements
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Real Nutrition Direct
Anyone know what happened to these guys, they are off ebay now. They had some of the best priced quality protein. Anyone know of someone as cheap and as good NZ protein as they were?- Freshhero
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- 100g aged coming den direct grab hat hey hold main managed nobullsupplements nutrition pro protei protein real source suppliers supply tha true weeks world wpi
- Replies: 7
- Forum: Bodybuilding Supplements
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PTC Brisbane - What's been going on.
PTC is a strength and conditioning gym on brisbanes northside. We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them. Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...- Sticky
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- age blast brisbane building cha change gym happened home including main pas past powerlifting ptc road site stage sticky street training update week wow years
- Replies: 572
- Forum: Trainer /Gym section
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Split Routines?
hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...- buncey
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- age bodybuilder bodybuilding bottom develop fat groups hard hey low main major major muscle groups man mass muscle parts pay place routines specialized split ted time training
- Replies: 172
- Forum: BodyBuilding Training Discussions
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Maintaining Intensity
Hey everyone Just a question on how you guys maintain a good level of intensity during a workout?, does it come down to nutrition? supps? as I find sometimes towards the end im lacking. Thanks for your replies in advance. Nick- nick351
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- #12 100 100% crea creatine day ease ep1c high inte intensity level long main maintaining man maximum minutes shrek tai thi tiger view women work
- Replies: 38
- Forum: BodyBuilding Training Discussions
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To those of you who eat basa fish ..
A mate of mine who has worked for many years in the fishing industry was actually quite shocked that I ate basa fish. He reckons it's a well known fact they are farmed in dirty, shit filled water and injected with hormones etc in Vietnam. I can honestly say I won't ever eat it again after read...- Marzz
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- antibiotics basa beef cancer chris countries drink eat ell fat fish forms full heads main meat milk pros pumped put remember salmon
- Replies: 39
- Forum: Nutrition & Diet
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Different training techniques
I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive. No theory here. Press overhead everyday. I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...- PTC
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- amazing building building strength color exercise great gym high important intensity long love main making military muscle press read serious techniques time training training partner true working
- Replies: 154
- Forum: BodyBuilding Training Discussions