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Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier.
Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...
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diet
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wanting
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working
This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long.
Im extremely saddened by his passing we’ve lost a great man.
Some of you might enjoy it
ago
culture
enjoy
extremely
favourite
great
joy
ken
lies
liestner
lifting
long
los
lost
man
mate
passed
passing
person
show
time
tonight
video
watch
youtube
Key points:
Tax Office calculates that $8.7 billion in government revenue was lost from income tax alone
Accountants believe it's a "wake-up call" and is down to hidden income, false deductions and errors
ATO pledges to increase audits targeting those who deliberately fudge their returns...
Stiffy
Thread
abc
alo
call
cost
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fudge
government
hat
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increase
key
los
lost
men
mobile
net
news
office
personal
points
tan
tax
tha
wake
year
217
beer
beers
book
books
buying
good
hank
hat
interest
lie
los
lost
material
progress
read
reading
star
started
starting
starting strength
strength
tha
underground
worth
My stats 195cm 136kg 29% bodyfat
My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day.
Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...
I’m saddened to hear that our good friend Frank Manning passed away late last night.
Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold.
Thank you Frank for your contribution...
Hi All,
Recently placed an order online with Peptides Direct. As soon as I placed the order I got an email saying it was "under medical review" which I get they have to do for whatever legal reasons. But, I have tried to call the number provided and just get a recording to leave a message...
Craigoski
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bit
call
email
feedback
give
guys
hey
king
los
lost
messaging
number
online
order
ordered
owned
peptides
peptides direct
reasons
recently
research
response
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thinking
websites
Are you F*(kin serious?????
http://www.mmaweekly.com/ronda-rouseys-coach-wants-her-to-fight-cris-cyborg-in-final-fight
She has lost her last 2 fights to superior strikers and now he wants a comeback fight against arguably the best woman's MMA fighter........
About 6 months ago I had to travel and I left behind about 5ml of bac water with appx 2500iu of HCG.
I know the HCG has lost its potency due to it's short shelf life once mixed with bac water.
Am I able to add HCG into it effectively reusing the water/old HCG mix?
zeee3
Thread
250
add
advise
ago
bac
due
effectively
hat
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left
life
los
lost
mixed
mon
months
reusing
safe
shelf
short
site
sti
tip
travel
water
attempt
bench
bench press
duc
duct
early
effort
head
idiot
legal
los
lost
position
press
record
result
spar
spartacus
spot
tape
temp
tempt
url
watch
youtube
Who's going to win?
The Joker should win the mens.
I think the womens is wide open.
Serina is chasing 22nd GS.
The pressure is getting to her and has lost her last 3 GS finals
I'm gonna back Simona Halep @ $22.
Just a tenner.
Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance.
So I sat...
Does anyone here ever really struggle for motivation? I'm struggling hard lately..
I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days..
I don't really know where my...
back
bounce
days
don
eat
exercise
good
gym
hard
lifting
los
lost
main
make
motivation
par
program
rubbish
shape
sticking
struggle
struggling
time
work
years
How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful?
(PL'ers please chime in too).
2nd
baby
classic
days
elite
employ
fit
fitness
formal
happy
hat
hypertrophy
idea
lifters
los
losing
lost
matter
periodisation
system
talking
watching
weeks
wtf
youtube
Sophie just placed fifth in the bikini category of the Arnold’s Classic in Ohio bodybuilding competition. Source: Supplied
WHEN 25-year-old Sophie Guidolin gave birth to her second child just a year after her first, she was tired. Tired of being pregnant, tired of giving birth, tired of...