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Inguinal Hernia-Still wanting to work out
Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier. Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...- darkknight!
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- cardio daily diet exercises experience forum found history injured lost male months morning perform put reading star started time wanted wanting weeks weights work working
- Replies: 6
- Forum: Injuries and Rehab
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Dr Ken Liestner
This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long. Im extremely saddened by his passing we’ve lost a great man. Some of you might enjoy it- Goosey
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- ago culture enjoy extremely favourite great joy ken lies liestner lifting long los lost man mate passed passing person show time tonight video watch youtube
- Replies: 22
- Forum: Lifter Appreciation Threads
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Tax dodgers and fudgers cost Federal Government $8.7 billion in a year
Key points: Tax Office calculates that $8.7 billion in government revenue was lost from income tax alone Accountants believe it's a "wake-up call" and is down to hidden income, false deductions and errors ATO pledges to increase audits targeting those who deliberately fudge their returns...- Stiffy
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- abc alo call cost federal fudge government hat income increase key los lost men mobile net news office personal points tan tax tha wake year
- Replies: 64
- Forum: News&Current Events
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Good reading material
Are the starting strength books worth buying? Anything else worth reading? Thanks- dustman007
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- 217 beer beers book books good hank hat interest lie los lost material progress read reading star started starting starting strength strength tha underground worth
- Replies: 6
- Forum: Power Lifting/strength training
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Too much protein?
My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...- dustman007
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- building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
- Replies: 6
- Forum: Nutrition & Diet
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A legend lost
I’m saddened to hear that our good friend Frank Manning passed away late last night. Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold. Thank you Frank for your contribution...- Sticky
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- attach coach comps frank friend good grow growth hat hear hold late legend lifter los lost man mate night powerlifting role sport success world
- Replies: 3
- Forum: Power Lifting/strength training
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Peptides Direct - Has anyone used/ordered recently?
Hi All, Recently placed an order online with Peptides Direct. As soon as I placed the order I got an email saying it was "under medical review" which I get they have to do for whatever legal reasons. But, I have tried to call the number provided and just get a recording to leave a message...- Craigoski
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- bit call email feedback give guys hey king los lost messaging number online order ordered owned peptides peptides direct reasons recently research response review thinking websites
- Replies: 20
- Forum: Steroids and Performance Enhancers
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Rousey's coach wants Cyborg fight
Are you F*(kin serious????? http://www.mmaweekly.com/ronda-rouseys-coach-wants-her-to-fight-cris-cyborg-in-final-fight She has lost her last 2 fights to superior strikers and now he wants a comeback fight against arguably the best woman's MMA fighter........- Neddysmith
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- caught coach comeback fight fighter fights final hat hey kin las los lost men money people serious shi shit superior url weird woman worl world
- Replies: 4
- Forum: Sporting Corner
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Safe to add new HCG to old reconstituted HCG?
About 6 months ago I had to travel and I left behind about 5ml of bac water with appx 2500iu of HCG. I know the HCG has lost its potency due to it's short shelf life once mixed with bac water. Am I able to add HCG into it effectively reusing the water/old HCG mix?- zeee3
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- 250 add advise ago bac due effectively hat hcg left life los lost mixed mon months reusing safe shelf short site sti tip travel water
- Replies: 2
- Forum: Steroids and Performance Enhancers
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725 pound (330kg) bench press attempt; A for effort, Z for result
https://www.youtube.com/watch?v=BPXaoamLato- spartacus
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- attempt bench bench press duc duct early effort head idiot legal los lost position press record result spar spartacus spot tape temp tempt url watch youtube
- Replies: 11
- Forum: Power Lifting/strength training
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Soldier Who Lost Leg Becomes Disabled Strong Man Champion
- Admin
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- champion disabled leg los lost man soldier strong video watch youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Wimbledon
Who's going to win? The Joker should win the mens. I think the womens is wide open. Serina is chasing 22nd GS. The pressure is getting to her and has lost her last 3 GS finals I'm gonna back Simona Halep @ $22. Just a tenner.- Shrek
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- 201 22nd 2nd back catch don federer gonna good las los lost mens moment open pressure record shi shit sho ten thi wide win womens
- Replies: 14
- Forum: Sporting Corner
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"Bodybuilder vs. Football Player: 315 lb Bench Press Challenge"
https://youtu.be/sJjSP2fqFxk- Shrek
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- 200 ball bench bench press bodybuilder builder challenge counting football good interest interesting los lost measure player press rep reps seconds shorter strength stroke thing url
- Replies: 6
- Forum: Power Lifting/strength training
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Funny gym incidents.
Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance. So I sat...- Reide
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- bikini booty buddy bunny cardio cheap end eyes fun funny gym knew leg los lost males months needed press pumped time warm weights weird work
- Replies: 28
- Forum: Girl Talk!
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Motivation
Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...- Swervyn-Ervyn
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- back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
- Replies: 12
- Forum: General Fitness Training
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Weakpoint Monday: Bulking/Cutting
How did you get down to your perfect body fat percentage or hit that max weight you were looking to hit?- Admin
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- age back bit body clean comp couple die diet fat ideal king lean leg lost percentage prepare serious strength thi thinking wee weigh weight
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Skipping
anyone got any good skipping advice/vids etc? I actually suck so bad at skipping and look like a twat at training. never been able to master it!- Johnnie Walker
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- advice bad bet double easy feet fit fitness fitter good ice images los lost master moving practice skipping star started suck traini training vids wat
- Replies: 33
- Forum: General Fitness Training
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How many hypertrophy lifters here employ a formal periodisation system?
How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful? (PL'ers please chime in too).- Repacked
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- 2nd baby classic days elite employ fit fitness formal happy hat hypertrophy idea lifters los losing lost matter periodisation system talking watching weeks wtf youtube
- Replies: 37
- Forum: Power Lifting/strength training
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How Sophie Guidolin lost 28 kilograms and took the fitness world by storm
Sophie just placed fifth in the bikini category of the Arnold’s Classic in Ohio bodybuilding competition. Source: Supplied WHEN 25-year-old Sophie Guidolin gave birth to her second child just a year after her first, she was tired. Tired of being pregnant, tired of giving birth, tired of...- Admin
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- fitness guidolin kilograms lost sophie storm world
- Replies: 9
- Forum: Female Training Discussion
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To those who lost weight and then regained
To those who lost weight and then regained most of it, was there a reason for the regain?- Admin
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- lost regained weight
- Replies: 13
- Forum: Nutrition & Diet