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Hey guys,
I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap.
What's your best way of preparing chicken and broccoli?
- Roast it as is
- Roast it with a rub/coating
- Marinated
- Crumbed
etc?
Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...
5x5
art
beginning
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experience
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full
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grow
growth
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home
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mass
muscle
program
question
routine
start
training
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years
I often hear Calories In vs Calories Out when referring to weight loss.
Is this actually true?
Is it really that simple or do other factors play a role?
Is it a sustainable realistic long term method to control weight?
Please qualify your answers with some evidence of why it works or why it...
answers
calories
con
control
factors
hat
hear
long
los
loss
method
play
realistic
role
simple
sus
sustainable
term
tha
true
weigh
weight
weight loss
whe
works
Hi everyone,
been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol.
So heres where I'm at;
I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...
biggest
bodybuilding
carbs
cardio
chest
diet
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jogging
legs
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loss
main
make
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time
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year
years
2544
attach
bell
charles
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coan
coffee
cuts
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poliquin
pos
released
sad
strength
world
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working?
Current stack;
- Ashwagandha
- B-Vitamin
- Ginseng
** These three ^^ have been mainly used for stress, anxiety and energy -...
big
cheap
energy
hey
loss
love
made
mon
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people
plan
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protein
recently
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stack
style
supplement
taking
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Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...
body
diet
fitness
global
good
great
heal
health
healthy
importance
improving
increasing
life
loss
main
major
mind
muscle
people
plan
strength
time
warming
weight loss
world
Not all calories are created equal.
Different foods go through different metabolic pathways in your body.
1. Whole Eggs
2. Leafy Greens
3. Salmon
4. Cruciferous Vegetables
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
7. Tuna
8. Beans and Legumes
9. Soups
10. Cottage Cheese
:(
bodyngon
Thread
age
beans
beef
body
boiled
calories
chicken
cottage
crea
created
easy
equal
foods
friendly
lean
lol
loss
metabolic
pla
plane
planet
pota
weigh
weight
weight loss
My name is Asad and joined ausbb forum to interact with guys who likes to hit gym frequently.
I am currently in a food business where I sell weight loss prepared meals and its important I stay in touch with my potential customers to understand the market needs and improve my products.
asadali
Thread
ausbb
business
customers
food
forum
guys
gym
hit
important
improve
joined
loss
market
meals
ouch
potential
products
sell
stay
touch
unders
understand
weigh
weight
weight loss
Hi everyone,
I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it.
The first thing we did was get her...
calories
carbs
chicken
diet
eating
exercise
grow
heal
health
high
hit
long
loss
make
making
mass
meal
properly
rice
size
sleep
split
time
training
women
I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current...
body
diet
fit
fitness
global
great
hats
health
healthy
importance
improving
increasing
loss
main
maintaining
major
muscle
plan
poo
strength
tha
time
warming
weight loss
win
Hi guys, new here and want to ask some advice.
unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly.
my question is about nutrition...
Homelifter
Thread
advice
carbs
carbs or
cardio
cutting
day
fit
fitness
guys
high
injury
legs
lifting
limited
loss
love
low
nutrition
plan
protein
question
weather
week
weight loss
years
Hi everyone,
im not sure if this board is still active but looking for some help please.. As I'm looking to lean down and drop some fat...I have been a big guy for ages but over year and bit been pushing at it and working on it.
but was wondering if anyone could suggest some peptides please to...
Adsso
Thread
active
ages
assist
big
bit
board
drop
exercise
fat
great
guy
hank
lean
loss
peptides
pushing
suggest
tha
training
weigh
weight
weight loss
wondering
working
year
A BODYBUILDER who was initially ridiculed after botching an attempted backflip at a competition has reportedly died because of injuries suffered in the stunt.
Sifiso Lungelo Thabete’s attempt to entertain the crowd as he entered the arena went horribly wrong when he didn’t rotate far enough and...
bodybuilder
bodybuilding
breaking
camera
car
color
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test
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world
Any specific brand recommendations would be great!
Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...
jenny10644
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bra
brand
car
carnitine
digestive
eat
fat
fatloss
fish
great
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los
loss
magnesium
multi
oil
recommendations
runs
shredding
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supplements
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weaker
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club
community
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made
murray
nathan
peptide
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standing
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wow
Thanks for letting this old bugger here.
As you can see by the username I am a Grandfather to 5 little ones.
I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er.
I knew I had to do a few things to get rid if some of it.
I am...
Gramps
Thread
body
chicken
day
good
gym
knew
legs
long
losing
loss
making
parts
rid
run
running
start
starting
things
time
true
user
walking
weights
working
years
Do you lift, your diet is spot on, what do you do for fat loss workouts?
I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more.
Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...
"Andrew Taylor eats nothing but potatoes for a year to cure his food addiction
THIS year, Andrew Taylor ate nothing but potatoes. It was an extreme diet that at first was criticised. Some said it was an unhealthy approach to weight loss, others believed there was no way he’d last 12 months, but...
Stiffy
Thread
big
depressed
diet
eating
extreme
feel
food
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healthy
hero
injuries
joint
lifestyle
loss
man
months
pain
potatoes
sleeping
tire
vegetable
ways
weight loss
year
years