• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

losing

  1. P

    Not losing weight; lack of sleep and stress?

    wow, woops sorry about the caps lock la. been dieting ok, training ok, but noticed lately i have heaps mroe stress due t work and lot less sleep. big difference in terms of not losing any weight yes? otherwise can i lose weight with minimal sleep and high stress job
  2. Goosey

    The problem I see with losing fat

    Is that it is 100 times harder and not even remotely as pleasurable as fat gain.
  3. J

    need help with losing weight

    hey guys just started training again and am starting to take it seriously i have had about 3 years off since the last time i was in the gym. i need help losing some weight. im 20 6ft2 and weigh between 95-100kgs my typical training routine is monday-boxing 1hr tuesday- surf boat rowing 1hr...
  4. jj80

    Losing weight while maintaining strength - strats?

    What are some dieting and workout guidelines to lose fat while maintaining strength? I don't want my 1rms to drop most of all. How much should I eat below maintenance calories? Stay at 80% of my maintenance calories? Is keto a good idea? Should I make sure I hit my muscle groups twice a week...
  5. nobullsupplements

    All diet customers are losing is their dignity, possums

    Kasey Edwards, in SMH: It's hard not to laugh at Jenny Craig's latest attempt to convince us to buy its products. In the past week, as foreshadowed in the Sydney Morning Herald's PS column last month, the weight loss giant has launched an advertising campaign featuring Dame Edna. But on this...
  6. S

    Diet Help Needed, Not losing much Fat

    Hey Guys, i have been on a Keto diet (Ultralite Diet) since March, and have just completed keto Maintenance, I weighed in at 119.1kg at the start and now i weigh 74kg as i type this, im 168cm, and my bodyfat according to a Body Composition Scan is around 18%-19%, and the last couple of weigh...
  7. Kingburger

    Losing weight and muscle

    I've been losing weight over the last few weeks 96kgs down to 90kgs in 3 weeks. I've lost a bit of muscle to, I'm thinking I've lost weight to fast, but I can't eat any more food as I'm never hungry and always feel full??? I'm after a little guidance on my food intake as I'd like to have muscle...
  8. T

    What's the difference between a gaining and losing diet?

    This is something I don't quite understand at the moment. Say one is on a calorie deficit diet and slowly losing fat on 2500 calories daily. eg: 300g protein, 100g carbs and 100g fat. If 3000 calories per day will make that person gain weight slowly, where do you add the calories? What...
  9. B

    New Bulking Diet

    new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly. 5:30: 2 whole eggs 4 egg whites and 4 slices of toast 8:30: 2 nat pb...
    • boxing23
    • Thread
    • apple bread breast bulking calories carbs chicken day diet eating eggs half losing mass pasta post rice rolls roo run running tuna weeks whites wholemeal
    • Replies: 19
    • Forum: Nutrition & Diet
  10. J

    Losing more than 2lbs of fat per week

    Note I have no intention of losing any fat. But this issue keeps coming back. A lot of sources advises that you should only drop 1 to 2 pounds per week max. My question is, why? Conveniently a 1 pound drop is 500 cal per day deficit for 7 days while a 2 pound drop is 1000 cal per day deficit...
  11. B

    Eating Heaps but losing weight?!

    Hi All, So i've recently re-visited my diet and cut out un-necessary bits like refined sugars from coke, red bull etc.. unwanted fats and most chocolates etc. Somehow though, I'm losing weight... Below is a typical days food intake. Maybe you can assist where i'm going wrong?? Stats: 70kg...
    • blakeimage
    • Thread
    • eating heaps losing weight
    • Replies: 15
    • Forum: Nutrition & Diet
  12. A

    Ultimate insider pro trick to losing fat!!!

    YouTube - AYDS Commercial Fail
  13. H

    Help losing weight and gaining muscle!

    Hi, my name is nathan and i would like some help getting rid of all this fat and turning it into muscle. Not MASSIVELY buff like Arnie, just kinda Vin Diesel buff ... If you know what i mean. Here is my height and weight and stuff like that. Height: 5'10 and a half and a bit. Weight (as of...
  14. A

    Losing strength while cutting

    is it normal to lose strength when you cut your calories/dieting? I am only going to cut my calories by 500 a day. Would upping my carbs on weight training days help me keep strength? Is there any way around strength loss?
    • angelstyle
    • Thread
    • cutting losing strength
    • Replies: 2
    • Forum: Nutrition & Diet
  15. M

    losing body fat

    Hi guys, I just have a question about losing body fat. My current training claims that running / walking will not lose any fat and its not worth doing either exercise. He claims weights are better and said I need to get strong before even thinking about losing body fat. Also that the only way...
  16. R

    stopping for about 3 weeks

    next week i'll be moving houses so for about 3 weeks i'll be out of the gym until i settle in and find another gym. I am afraid of losing what I gained, i know that i will i lose some but roughly how much of my gain will I lose and how to prevent that or how to slow it down...?
    • RT
    • Thread
    • 404 ausbb car est find good gym history jon lose losing member pin post set shrek slow stop stopping test url watch week weeks workout
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  17. J

    Losing / Gaining size in breasts

    My question is, when girls go on diets, and lose alot of weight, do their breasts shrink? Like i know if ur really fat and round, and u lose weight obviously they would become smaller, but say ur already thin, just wana lose the little belly, would dieting make ur boobs lose size??
  18. A

    Rules/Guidelines, Important Info- EVERYONE READ BEFORE POST

    Please take the time to read and acknowledge the site rules before posting. By being a registered user on the Ausbb.com ,Australian bodyBuilding forums, you agree to these rules. These rules can change any time, without notice 1. No offensive images are to be posted , this includes avatars ...
    • Admin
    • Thread
    • access animal ban conti continued hey images important info infraction losing miss moderators pics pictures post posting read remove result rules rules or guidelines shit signature user
    • Replies: 14
    • Forum: Rules, Information and Minor Announcements
Top