• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

lose

  1. C

    How do I lose the fat from my stomach?

    Hi just wondering what is the best way to go about getting rid of the fat around my stomach area so my abs can show.. So when I breath out and tense my abs, I can just see the lines around my abs so there's just a little bit of fat on my tummy (about 1-2 CM when i'm tensing) that i wanna get...
  2. walt

    Adipotide - lose 40% bodyfat in 1 month

    http://www.dailymail.co.uk/health/ar...ust-month.html
  3. Dancelot

    How much water weight can you lose in sauna?

    Say, in a couple of hours, can you lose a kg or two?
  4. StreekG

    Belly got a bit fat lately, I want to lose it. Best Way??

    Hey guys, I'm on of those guys that never puts on weight and stays skinny, until i started gym ofcourse. I bulked up quite a bit compared to what i used to be before gym, now my problem is after i did a couple of creatine cycles and used a protein gainer (ON Pro Complex Gainer) which isn't a...
  5. Fadi

    My one tip if you want to lose fat is…

    Take the word diet out of your vocabulary and get moving, that’s pretty much it really. Now of course the more you pay me the more I can complicate it for you so it “feels” like you’re getting your money’s worth (so to speak). If you’re a hardcore bodybuilder and need to get down to some crazy...
  6. 1

    animal vs plant protein, alkaline vs acid etc

    I'm really interested in getting some opinions on the benefits of animal protein vs plant protein, red meat vs white meat and concept of low meat consumption for benefit of alkaline diet vs high meat consumption for its nutrient dense qualities. The usual disclaimer - I won't take responses as...
    • 11th hour
    • Thread
    • 90s acid alkaline animal ant back big considered couture die diet eating foods hat importance important lose plant protein randy remember supposed tha thing things
    • Replies: 13
    • Forum: Nutrition & Diet
  7. Fadi

    [Article] Lose Fat, the diet approach.

    Okay, I hear what everyone here is saying however… We can discuss the concept or rather reality of calorie in and calorie out and the speed of one’s metabolism versus the sluggishness of the other. I’d like to take a somewhat different approach here and look at the most anabolic of all hormones...
  8. Fadi

    Let’s Lose Some Fat Mass…

    Okay ladies and Gents, the aim here is to lose maximum fat mass whilst at the same time holding on to as much muscle mass as possible. I'm not a fan of calorie restriction as I am a fan of calorie expenditure through exercising. Of course not all workouts are created equally. The type of...
  9. Fadi

    [Article] Lose Fat the Fun Way

    Okay, hands up anyone here who was a baby and a toddler once. Mmmm, everyone I see! Well that’s just great, because I want to take you back there when the fundamentals of life were mixed with fun and games. Now how many of you here remember that train, (steam train I think it was), hurtling down...
  10. Fadi

    Lose Fat / Maintain Muscle

    Lose Fat / Maintain Muscles If your aim is to lose fat, then you’ll need weight circuit in your training. With the circuit, you can alternate with burpees on a day on day off basis. We're talking very high reps here for the circuit. Choose 8 of your favourite weight exercises. For example...
  11. Fadi

    [Article] Lose Fat / Maintain Muscle

    Lose Fat / Maintain Muscles If your aim is to lose fat, then you’ll need weight circuit in your training. With the circuit, you can alternate with burpees on a day on day off basis. We're talking very high reps here for the circuit. Choose 8 of your favourite weight exercises. For example...
  12. katie

    Is it possible to build muscle AND lose fat at the same time?

    Hi all, Just curious about the answer to this question. As far as I know: To build muscle requires a calorie excess. To lose fat requires a calorie deficit. Is there any way to build muscle and lose fat at the same time? I'm asking because I pretty much want to do both things. My body type...
  13. H

    6 Steps to Lose the Buddha (Belly)

    The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community). Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure...
    • huski
    • Thread
    • belly buddha lose steps
    • Replies: 0
    • Forum: Nutrition & Diet
  14. H

    [Article] Simple Things You Can Do to Lose Weight

    If you’re like most people, you might have trouble controlling your weight. Or maybe it’s under control, but it won’t go down to where you’d like it to be. Weight loss, however, doesn’t have to be stressful or complicated. A few simple habit changes could make a big difference — over the long...
    • huski
    • Thread
    • lose simple things weight
    • Replies: 0
    • Forum: Nutrition & Diet
  15. J

    6 Steps to Lose the Belly

    The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community). Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure...
  16. J

    6 Steps to Lose the Belly

    The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community). Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure...
  17. R

    stopping for about 3 weeks

    next week i'll be moving houses so for about 3 weeks i'll be out of the gym until i settle in and find another gym. I am afraid of losing what I gained, i know that i will i lose some but roughly how much of my gain will I lose and how to prevent that or how to slow it down...?
    • RT
    • Thread
    • 404 ausbb car est find good gym history jon lose losing member pin post set shrek slow stop stopping test url watch week weeks workout
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  18. S

    just had a baby , wanting to lose some inches

    I'm looking for a little advice, I had a baby 3 weeks ago and I have about 15kilo'sto lose.while i was pregnant i didn't work out at al So i am now wanting to lose some inches and fat. I know that muscle burns fat, so some sort of weight training is or will be in order. It's impossible to burn...
  19. S

    breast size and what to do to increase it

    i'm a bit embarrassing asking this , but it's something that i need to ask I'm quite tall but i have little boobs (36B ) i want to increase my bust size normally - with muscle size and if that fails Any ideas girls?
    • stacie
    • Thread
    • area body breast cup custom give giving gym head increase kind lose order problem problems regularly size sizes special stop tough training type won wrong
    • Replies: 5
    • Forum: Female Training Discussion
  20. D

    Wanna build muscle mass but.

    been a member of this joint for a few weeks now , some interesting reading about the place i was just wondering if you guys could give me some advice. Im 17 nearly 18, i go to the gym alot now and got really into building, but i was wondering if you experts out there could give me a good and...
    • delux
    • Thread
    • #12 bet body build case day days lose lose weight lunch mass minutes muscle overtraining par part rain time wanna weigh weight work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
Top