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I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things?
I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...
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SOLD
Hi All,
I have the following for sale for $2,499 ONO. PM for more details.
Located on the Sunshine Coast, QLD.
1 X Muscle Motion Commercial Power Rack
1000kg J Hooks / 1500kg Safety bars rating
Frame is made of 100mm x 50mm x 3mm steel
Net weight 200kg
Includes a multigrip chip...
adjustable
bars
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My squat day goes for 45min... my bench press workout is 1.5 hrs.
Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges.
Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers....
How...
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Hi everyone,
I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it.
The first thing we did was get her...
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women
Toying of the idea of trying knee wraps?
Got knee wraps, but didn't actually put any real thought into what wraps to buy?
Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best.
Taken from...
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is there an accurate way to tell?
i have very dry and flakey hair, inside ears and flaking skin on my face and under eyes and eyebrows which started a few years ago i have not been able to figure out why.
also had some kind of nasty bad scalp infection for about a year that would not go away...
how long have you guys waited to see an endo?
i have GP referral and called them today to ask and person said will call me in about 2-3 weeks and that there usually is a waiting time.
i have ordered my motor oils for my car but don't want to start until i get blood work done at endo because i...
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black
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Getting real annoyed by Homosexual Men in Brisbane and Gold Coast Parks, watching, lurking and hanging around Toilets for long periods of time. I've also had a few individual "gay looking" Males approach me or my Car. I have recently been losing my cool and told the ones who are clearly stalking...
Stiffy
Thread
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Hi Guys,
I have just signed up to this because I have an issue bothering me and no one else can help.
2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...
fordranger
Thread
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zinc
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time.
The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
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wee
Long-time reader, first time poster because it seems we're on the cusp of something cool with SARMs!
I'm going to roll SARMs and/or peptides into my 2018 workout regime (haven't decided which as yet, still in 'research' mode) and as I regularly travel to Hong Kong for business, I've got the...
Craig Anderson
Thread
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Another study into the effects of marathon running and the condition of the heart.
http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/what-effect-does-longdistance-running-have-on-your-heart-20171206-gzzuff.html
If 50 people run 3,510 marathons over the course of three decades, will...
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Hi all,
Looking to upgrade my Chinese barbell to a proper one. I've been lurking around here and other forums for a while and have narrowed it down to two.
Australian Barbell Co. BOP220 with deep fine knurl and stainless sleeves. Or,
Rogue Power Bar.
At the moment I'm swaying heavily to the...
Andy3083
Thread
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zinc
hey all
pretty new to this side of working out.
im 6 foot 2 90kgs, but a slimish sorta build.
Ive been looking at, and weighing up the steroids vs peptides.
I can get the peptides easily and legally but very $$$
places claim to have the same effects as steroids using only peptides?
Can people...
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easily
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find
foot
hey
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people
peptide
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