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lol

  1. Jungnaut needs help with Diet Plan (critique please)

    First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
    • Jungnaut
    • Thread
    • benefits big bit bodyweight carbs cardio changing critique cycling diet drop feeling figure held jungnaut lol main night plan protein split test time training walking
    • Replies: 72
    • Forum: Nutrition & Diet
  2. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment

  3. BCAA's

    Where does does BroScience come from??? Do you know what BCAA's are(other than the BS spiel on the glossy label of your BCAA supplement)?? Do you know that pretty much all meat sources and protein sources contain BCAA's, this includes fish, steak, pork, eggs, chicken etc etc and that with...

  4. [Tv] What are you watching at the moment?

    Just started S2 of Legit. Farkin' hilarious and highly politically incorrect. If you haven't seen series one I highly recommend it. Stars Australian comedian Jim Jefferies and has several other faces you'd recognise. Legit (TV Series 2013– ) - IMDb
  5. A

    Ausbb Best of 2014 Awards

    Most Helpful User Most Helpful/Informative Post Best Weight Loss Transformation Best Physique/Aesthetics Transformation Most Impressive Achievement Most Insightful Comment

  6. Bananas

    Like very much 2 per day. One pre and one post workout. Fits macros easy enough. Get 'em in ya.
    • Shrek
    • Thread
    • #12 bana banana bananas coles lol pro protei protein stock
    • Replies: 52
    • Forum: Nutrition & Diet
  7. A

    6 days a week?

    Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this? Thanks!
    • ayush.lal.96
    • Thread
    • days esp excited gym hat hear idea lol muscles normal opinion people problem proof rain tha theory time train traini training understand week works young
    • Replies: 165
    • Forum: Trainer /Gym section

  8. H.i.T

    http://youtu.be/EGcVb3wBL_Q this is how I workout mostly when using machines, I'm using machines more often now. 1. you can see perfect form 2. Pre-fatiguing 3. Perfect use on the smith 4. Incredibly high heart rate 5. Going to fatigue
    • Goosey
    • Thread
    • compound exercise flexonline hard high hit imagine inte intensity line lol machines men mentzer mike movements principles size sort squats stuff traini training url workout
    • Replies: 41
    • Forum: BodyBuilding Training Discussions

  9. EP1C by Olympus

    Get on it Kunce. It's the next big thing. Legal I assume until proven otherwise. :) EP1C| Olympus-Labs.com
    • Shrek
    • Thread
    • 201 2015 bang coming confused day ep1c epic gym hey huge idea kunce lol long olympus prove proven results shi shit stack street url words
    • Replies: 98
    • Forum: Bodybuilding Supplements

  10. Nootropics Log

    Hey all, I'm thinking there will be some fellow Nootropic users among us. A bunch of preworkouts have some form of Nootropic in them. I've been experimenting with some new supplements. I'm not a big believer in supplements, but I stumbled across something on the net, that I thought was far to...
    • Puggy
    • Thread
    • annoying careful experience hey high life log lol make makes mind motivation nootropics question rain rate record riveting sets sleep stuff things time train world
    • Replies: 224
    • Forum: Bodybuilding Supplements

  11. Some serious snatch, on snatch action

    • Goosey
    • Thread
    • #12 126 201 2013 action animal athletics enhanced eve event gag gif hat lifting lol photo serious snatch static stream tha weigh weightlifting year years
    • Replies: 17
    • Forum: Power Lifting/strength training
  12. A

    supps R us torched again

    2nd time in a year that supps r us has been toched , they were torched on boxing day , now again No Cookies | Herald Sun POLICE are investigating a suspicious fire at a vitamin supplements warehouse at Dingley Village — the second suspected arson attack on the business since December. Three...
    • Admin
    • Thread
    • don easy found genuine hey hope john lol order pro protei protein selling site supplements supps tea tha things thought torched url worried year
    • Replies: 9
    • Forum: Bodybuilding Supplements
  13. A

    take note women:Gwyneth Paltrow's trainer says no woman should lift over 3lbs

    Thats right folks, you read the title right! “No woman should lift more than 3 pounds.” This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer Tracey Anderson during an appearance on Oprah. (Ok before I get bombarded with questions about why I was watching Oprah I will include...
    • Admin
    • Thread
    • 3lbs easy gain heavy lift lifting lol note paltrow pink plastic results size trainer weigh weights woman womengwyneth
    • Replies: 16
    • Forum: Female Training Discussion
  14. J

    Break ups

    Hi all, I'm not quite sure what I hope to get out of posting my question on a public forum but here goes. I've been with my current soon to be ex for 4 years now. We got engaged after 9 or so months but never had an official engagement. She was simply happy to wear a ring with no intention...
    • jmc123
    • Thread
    • 5879 ausbb boxing break der des fun funniest gou gym issues kunt log lol punching report strungout suggest threads today ups women
    • Replies: 601
    • Forum: Relationship Help
  15. A

    coffee

    who drinks it and if so sugar? fake sugar? milk? how do you like it? Also what kind of coffee do you drink.
    • Admin
    • Thread
    • coffee cream don drug effect hat high ingredients inte intensity lifting lol making maximum means mixed ouch potent ric session strictly tha touch tua whe
    • Replies: 49
    • Forum: Lifestyle

  16. [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    This is the dumbest shit I have have heard in a while, shortly followed by his accompanying vid on how to make quads smaller...

  17. Cheng Chung Chih - 66kg Sub-junior deadlifts 290kg for the Open Asian record

    Pulled raw in an equipped comp but actually beats the raw Open WR by 22.5kg. FML.
    • Bench Polkov
    • Thread
    • 290kg 66kg asian ausbb ben bench cheng chih chung day days deadlifts good great hurt idea leave lol open polkov post record site subjunior thur
    • Replies: 110
    • Forum: Power Lifting/strength training
  18. A

    how strong is you front squat ?

    how does your front squat strength compare to your back squat ?
    • Admin
    • Thread
    • 110 140 5kg 75kg atm back don eve felt front guy heavy lie lol rain shit squat str strong today train training week wet white
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  19. A

    Topic of the Week - What's The Best Way To Build Your Traps And Forearms?

    forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise? What exercises can be followed to achieve awesome traps and huge forearms? What is the best rep range for training traps and forearms...
    • Admin
    • Thread
    • blow build chicken forearms fun funny hahahaha hat hilarious learn lol move shrug tha topic traps video watch week youtube
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  20. A

    Do you keep a log?

    How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
    • Admin
    • Thread
    • apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
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