If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
atleast
burning
calories
carb
carbs
day
fat
grams
guys
hat
high
important
lol
low
low carb
macros
mad
media
protein
reckon
tha
time
train
working
worth
So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice.
here goes it-
train with weights twice a week, twice a week take a pt 'class'...
http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/?c=soe
So what are you buying lol.. purified, low calorie, organic water? ;)
admission
almond
almond milk
almonds
atleast
bad
buying
calorie
con
ell
fool
half
hat
heal
industry
lol
low
making
milk
organic
shocking
tai
true
url
water
Eat This Much automatically creates meal plans that meet your diet goals.
It can be personalized for your food preferences, budget, and schedule.
Then, once a week, we give you a grocery list with everything you need.
Eating smart has never been this easy
https://www.eatthismuch.com/
accomplished
aged
ausb
ausbb
coa
coan
dude
fun
funny
hat
hips
imagine
interview
kinda
lol
put
skin
skinny
squat
squeeze
tha
time
titanium
types
video
watch
youtube
I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol).
I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
So I have moved to the US and a post in another thread reminded me that I have access to a different range of supplements/enhancers over here without getting raped on shipping.
Anything you guys would recommend?
access
ban
bro
buy
enhancers
guys
hat
heart
involved
lady
lol
moved
mus
pos
post
prohormone
range
raped
recommend
shipping
supplements
survived
tha
thread
world
Does anyone else feel like people over-complicate bodybuilding?
Taking numerous supplements, running complicated training programs, do this do don't do this or that
bodybuilding
complicated
don
eve
feel
gym
hat
lol
marketing
mat
matter
numerous
people
programs
run
runni
running
strong
supplements
temp
tempted
tha
traini
training
weights
for those that frequent instagram and would like to add pics that you come across , you can now do so via a quick link
you can use the code of [IGM] and end it with [/ IGM] no spaces
or just click the the camera buttom
I am getting confused! What's going on.
I can't give reps out to anyone for ages now. You must spread more rep before giving it to this person again. Well, c'mon having to rep the whole forum just to be able to re-rep again is a bit pointless, no? no? :confused:
Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off
Day #1: Chest/Shoulders/Triceps
Day #2: Back/Biceps/Abs
Day #3: Rest Day
Day #4: Quads/Hamstrings/calves
Day #5: Rest Day
Then repeat
Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
How many of you dirty bastards go the chocolate, whether it be anus sex or with the tongue?
I first heard about people sticking their tongues up their partner's bum from a gay neighbor. Thought it was the sickest thing I'd ever heard. Now it seems more and more heterosexual men tongue their...
Stiffy
Thread
500
b11
bet
bump
chest
chestnut
chocolate
dada
day
din
draw
eve
evening
face
las
laugh
lol
made
media
nut
pleasant
sunday
tat
texta
tha