• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

lol

  1. Burning fat

    • Repacked
    • Thread
    • atleast burning calories carb carbs day fat grams guys hat high important lol low low carb macros mad media protein reckon tha time train working worth
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  2. B

    Sustainable lifestyle and drug intake

    So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice. here goes it- train with weights twice a week, twice a week take a pt 'class'...
    • Brick
    • Thread
    • add advice day days drinks ell everyday good guys heal heart insane intake lifestyle living lol month months rain real roo time week weights world
    • Replies: 83
    • Forum: Steroids and Performance Enhancers

  3. Your 'Almond Milk' has about half an almond? Tell me it ain't true..

    http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/?c=soe So what are you buying lol.. purified, low calorie, organic water? ;)
    • Jungnaut
    • Thread
    • admission almond almond milk almonds atleast bad buying calorie con ell fool half hat heal industry lol low making milk organic shocking tai true url water
    • Replies: 32
    • Forum: Nutrition & Diet

  4. The Perfect Human Diet

    Has anyone seen this? The Perfect Human Diet by C.J. Hunt https://itun.es/au/PfiUI I'm going to watch it today, should be interesting
    • vegas
    • Thread
    • day die diet eat exist fit fuck full hat human hun interesting lol long paleo perfect sit size spin tha today ugly url watch woman
    • Replies: 7
    • Forum: Nutrition & Diet

  5. Monolift Fail

    https://www.youtube.com/watch?v=ySOcwYndiMA
    • kaz
    • Thread
    • air bar bumper clips don fail hey las leave load lol made monolift ouch pla plates problem set tha url watch weigh weights worry youtube
    • Replies: 15
    • Forum: Power Lifting/strength training
  6. A

    Put your diet on autopilot

    Eat This Much automatically creates meal plans that meet your diet goals. It can be personalized for your food preferences, budget, and schedule. Then, once a week, we give you a grocery list with everything you need. Eating smart has never been this easy https://www.eatthismuch.com/
    • Admin
    • Thread
    • automatically budget crea creates die diet eat food give goals grocery hat list lol meal meet pla plans put schedule smart tha time url week
    • Replies: 2
    • Forum: Nutrition & Diet
  7. A

    Ausbb now on instagram

    Good news everyone , Ausbb has just signed up to instagram Ausbb
  8. A

    Those of you who have met a famous pro power lifter/strongman

    Those of you who have met a famous pro power lifter/strongman, what did he look/act like in person, did they match up to their online persona ?
    • Admin
    • Thread
    • act ben color cool crazy dude famous fun funny green guy hey high ice lifter line lol met nice online person power pro spoke strongman
    • Replies: 3
    • Forum: Power Lifting/strength training

  9. Alex Federov

    • Shrek
    • Thread
    • 160 183 218 232 3138 374 716 alex arm bra branch gas good jesus knew lol massive recent size stopped tea traini training vic victor
    • Replies: 19
    • Forum: Lifter Appreciation Threads
  10. A

    Interview with Ed Coan

    • Admin
    • Thread
    • accomplished aged ausb ausbb coa coan dude fun funny hat hips imagine interview kinda lol put skin skinny squat squeeze tha time titanium types video watch youtube
    • Replies: 9
    • Forum: Lifter Appreciation Threads

  11. DJI Phantom 2 V3

    i upgraded to an S1000 if you are interested let me know $800 ono
    • kramer1
    • Thread
    • 000 120 774 800 attach beach beaches brilliant camera fly gps interested logs lol nudist ono phan phantom tom upgraded won year
    • Replies: 2
    • Forum: Buy/Sell/trade

  12. Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
    • Jungnaut
    • Thread
    • 5/3/1 correct der don effort found gym hearing hyper lol max means min period properly range rep rest routine sets tha throw thrown work works
    • Replies: 46
    • Forum: BodyBuilding Training Discussions
  13. S

    Gun laws in Australia

    Do gun laws in Australia need to be tightened or "loosened?
    • Stiffy
    • Thread
    • 110 185 205 218 220 3rd attach aus australia good gun hat home laws lol loose mate neddysmith option present range reckon required tha wanna
    • Replies: 143
    • Forum: News&Current Events

  14. What to buy in the US

    So I have moved to the US and a post in another thread reminded me that I have access to a different range of supplements/enhancers over here without getting raped on shipping. Anything you guys would recommend?
    • Fister Roboto
    • Thread
    • access ban bro buy enhancers guys hat heart involved lady lol moved mus pos post prohormone range raped recommend shipping supplements survived tha thread world
    • Replies: 7
    • Forum: Bodybuilding Supplements
  15. A

    Does anyone else feel like people over-complicate bodybuilding?

    Does anyone else feel like people over-complicate bodybuilding? Taking numerous supplements, running complicated training programs, do this do don't do this or that
    • Admin
    • Thread
    • bodybuilding complicated don eve feel gym hat lol marketing mat matter numerous people programs run runni running strong supplements temp tempted tha traini training weights
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  16. A

    What lifestyle changes have you made in order to improve your running?

    What lifestyle changes have you made in order to improve your running?
    • Admin
    • Thread
    • avoid cha change cos costs day graeme half home hour improve lifestyle lol made needed order results run runni running silent sydney work working
    • Replies: 7
    • Forum: Running
  17. A

    Instagram bbcode add

    for those that frequent instagram and would like to add pics that you come across , you can now do so via a quick link you can use the code of [IGM] and end it with [/ IGM] no spaces or just click the the camera buttom

  18. Forever on spread

    I am getting confused! What's going on. I can't give reps out to anyone for ages now. You must spread more rep before giving it to this person again. Well, c'mon having to rep the whole forum just to be able to re-rep again is a bit pointless, no? no? :confused:
  19. A

    Muscle Building Workout of the Week - Week 1

    Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
    • Ausbb
    • Thread
    • building chicks confused cool details heal health hey lol mens muscle read shrug shrugs sig sign spa spam thought till tim time week women workout
    • Replies: 9
    • Forum: Training & Workouts
  20. S

    Going the Chocolate

    How many of you dirty bastards go the chocolate, whether it be anus sex or with the tongue? I first heard about people sticking their tongues up their partner's bum from a gay neighbor. Thought it was the sickest thing I'd ever heard. Now it seems more and more heterosexual men tongue their...
    • Stiffy
    • Thread
    • 500 b11 bet bump chest chestnut chocolate dada day din draw eve evening face las laugh lol made media nut pleasant sunday tat texta tha
    • Replies: 95
    • Forum: Relationship Help
Menu
Log in
Register