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  1. A

    What exercise do you wimp out on?

    for me doing lunges. I find staying balanced hard
    • Admin
    • Thread
    • admin bell dead der exercise french full give interested legged load make maximum muscles places roma stiff stretch tension tha things time whilst wimp
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  2. U

    Standard bar - Max load?

    Hi guys, Just wondering if anyone has any experience with standard Barbells (pauls warehouse or Rebel) bending or snapping? Deadlifting 170kg with no problems at the moment but just wanted to see if anyone has bent or broken one before and if so at what weight?
    • Upper dorsimus
    • Thread
    • bar load max standard
    • Replies: 14
    • Forum: Workout Equipment
  3. DKD

    Who's had good results with higher reps?

    I'm interested to hear stories from anyone who feels they've made good physique improvements on any particular body parts, using a higher rep range......say anywhere between 12-20 or beyond. I clearly recall Fadi saying once that he made the best gains on his back when he did higher reps for...
    • DKD
    • Thread
    • #12 5x5 age anymore back bar based day der exercises good higher huh load long padding reps results sets shrek stage suit tim time working
    • Replies: 80
    • Forum: BodyBuilding Training Discussions
  4. jzpowahz

    bar load rating

    Hi, Just wondering what the load rating is for this 7ft standard bar? 7FT (213cm) Barbell Standard Thanks Chris
  5. Shrek

    Sporting Videos

    Post any videos sports related.
    • Shrek
    • Thread
    • juicy kunt load loaded nsfw semi sporting stands video videos watch won wtf youtube
    • Replies: 21
    • Forum: Sporting Corner
  6. B

    Container Load Arriving Wednesday 7th December, all aminos back in stock

    We have a big 40 footer coming in on Wednesday which means the lengthy delay we have had with some of our aminos will be over. Back in stock wil be: Essential Amino Acids (EAA's) Acetyl Carnitine Beta Alanaine Citrulline Malate Creatine Tri Malate Leucine Unfortunately there is still a...
    • Bioflex
    • Thread
    • 7th aminos arriving back container december load stock wednesday
    • Replies: 0
    • Forum: Bulk Nutrients
  7. candyflip

    Automatic BB's Meal Generator by Daily Calorie Load

    www.swole.me you can set the foods you like first, so it will only generate meals that you actually like and will eat. Plug in your calorie goal, your stats, and how many meals you'll eat - boom - there's your daily eating plan. Useful - if you are a serious dieter.
  8. kindred

    The wtf do you mean by that woman thread.

    I will start this off. What does it mean when a woman says "What do you want from this." I mean as a man i would have thought my intentions were clear. So why ask the question? It would be good to see if anyone has some other things women say that have hidden meanings. They are mysterious...
    • kindred
    • Thread
    • butt carry chick con confused container cute hat headache heard hey load make mate shoot spoof tai tha thread undercover watching woman wtf yeah
    • Replies: 22
    • Forum: Relationship Help
  9. Goosey

    Bill Starr articles

    MEGAUPLOAD - The leading online storage and file delivery service If it won't down load for for I can paste the articles in here. My Index of Bill Starr Articles: Abs and Uncle Buddy Banish the Bench bigger arms circut The Deadlift, Part One The Deadlift, Part Two Dealing With the...
    • Goosey
    • Thread
    • 530 753 access admin ahead articles ausbb ban bench bill download early easier exercise expired fall fuk happen links load love starr tha thread upload
    • Replies: 54
    • Forum: Power Lifting/strength training
  10. kindred

    Machines in gym whats good whats bad?

    I got a gym membership to a 24 hour gym that is 100% machines acept dumbbells. Because i wanted to lift weights before work which i couldnt do with my home gym as it wakes the people next door. ANYWAY I was thinking today about machines in most gyms. I know free weights are better but can...
    • kindred
    • Thread
    • back bad ban crazy der good gym heavy incline injury join knee load locks lower machine machines make risk safe safety sign smith squats warning
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  11. S

    how often do you increase your load?

    How often do you ladies increase your load? What signs let you know that it's time to increase ? Also, how much weight do you generally add?
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