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  1. Goosey

    H.i.T

    http://youtu.be/EGcVb3wBL_Q this is how I workout mostly when using machines, I'm using machines more often now. 1. you can see perfect form 2. Pre-fatiguing 3. Perfect use on the smith 4. Incredibly high heart rate 5. Going to fatigue
    • Goosey
    • Thread
    • compound exercise flexonline hard high hit imagine inte intensity line lol machines men mentzer mike movements principles size sort squats stuff traini training url workout
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  2. B

    on line dating

    what do you guys/gals think of on line dating? reason i'm asking is that after being single for a while now I think i'm reedy to try and find some one. my problem is I live in a small country town where i'm related to 90% of the people that live here. and my hobbies don't really lead to any...
  3. L

    Barbarian Line commercial power rack - Sam's Fitness

    Hi I'm looking to get myself a power rack, bench (Ironmaster Superbench with crunch attachment for decline bench press), Olympic bar (maybe the Iron Edge $339 20kg hardened chrome one) and rubber plates (maybe Iron Edge Olympic coloured ones). I'm also considering some Iron Master adjustable...
    • liftinisfun
    • Thread
    • barbarian bit bloody cage commercial discussion fit fitness found good great guys hard info inside line morning post power rack sam side ted today wanted
    • Replies: 28
    • Forum: Workout Equipment
  4. JUST.BLAISE

    Sponsorship Packages / New Product Line DAA

    Hi guys Haven't posted on here for a while, but wanted to send out a couple of updates. Sponsorships First of all we currently accepting applications for 3 sponsorship packages valued at $2,000 per year plus extras. We're open to amateurs and professionals, so just follow the link below and...
  5. L

    crossfit women

    If anyone is bored and needs something to watch Andrea Ager- CrossFit Tabata - YouTube CrossFit Women: TABATA WOD w/ Tabata Songs - YouTube Andrea Ager - YouTube The Women of CrossFit Dynamix - YouTube or find some more decent vids and add here
    • lex
    • Thread
    • blokes bodyfat bulky chicks crossfit don fine fit fuck great hey hot lean line low muscle ran stating stop tapatalk toned tra wee women yeah
    • Replies: 24
    • Forum: Crossfit
  6. S

    A noobs questions about Powerlifting

    (1) Who's the greatest Powerlifter of all time? (2) Does Powerlifting fuck your joints up later in life? (3) Will all the low rep stuff and excess calories make me fat? (4) Does Powerlifting make you angry (on online forums)? (5) Do the beards help? Do the women have beards too (not just...
    • Stiffy
    • Thread
    • angry city competing competitive comps forums fun hey interesting line make noobs online people powerlifting precious prove proven questions sports stiffy thread training
    • Replies: 80
    • Forum: Power Lifting/strength training
  7. A

    Spun fishing line turned into muscle

    Using household tools such as an electric drill and hair dryer, researchers have turned nylon fibres into artificial muscles that can lift 100 times more weight than human muscles. The work, published today in Science, shows that extensive twisting of common fishing line and sewing thread...
  8. A

    Luxury renovations for Prime Minister Tony Abbott at Kirribilli House

    TONY Abbott has spent more than $120,000 overhauling Kirribilli House since winning the election - including $13,000 on a family room rug. The makeover of the Prime Minister's official Sydney residence includes $64,988 of landscaping advice relating to dilapidated paths...
    • Admin
    • Thread
    • 000 0000ff 1700 700 abbott color found high house kirribilli line luxury maximum minister price prime renovations rug tony
    • Replies: 6
    • Forum: News&Current Events
  9. A

    What piece of equipment at your gym do you often have to wait in line for?

    What piece of equipment at your gym do you often have to wait in line for?
  10. A

    Half rack or full rack?

    Half Rack Vs Full Power Rack Hey people, Starting to put together a home gym. Have a single car garage and some space outback to use. Thinking about a half-rack rather then a full cage power rack...as a single set of uprights might feel less imposing and take up less space (little close to...
    • adurst
    • Thread
    • 201 2015 208 452 520 800 darkoz full half line mon monthly pos post preferred rack surf
    • Replies: 21
    • Forum: Workout Equipment
  11. Shrek

    Kai Greene

    • Shrek
    • Thread
    • 201 2014 eve flexonline greene guest images kai las line muscle pro song steve steven super tapatalk toro toronto traini training url videos watch week
    • Replies: 78
    • Forum: Lifter Appreciation Threads
  12. 0ni

    Injured Shoulder :(

    That feel when you're doing charity work and you feel a small tear inside your shoulder pushing something from overhead Shit sucks, hopefully it will be better by Monday, if not I'll ask one of the doctors at work to give me a cortisone shot and train anyway, ho ho ho Moral of the story: Don't...
    • 0ni
    • Thread
    • cuff ears heal injured line long mix online reading reviews rotator shoulder size tears
    • Replies: 12
    • Forum: Injuries
  13. Rugby88

    Where do u draw the line

    Ok - as many of you know Iam new to the single game again...after 4 yrs its abit diff now, Iam older...think girls expect abit more lol. So heres a question - have sort of been seeing this girl on and off for acouple of weeks...friday night we finally...yea...hooked up...after we had I went...
  14. K

    Be moral and ethical ppl.

    Gents & ladies, I have to say that my faith in humanity is wavering over the last 3 weeks. I have no confidence in most of the population. I was talking with a guy I know from work the other day. We got on to the subject of how long we have been with our partners. He was 11yrs I am about 12...
    • k_21
    • Thread
    • aaron back death drive ethical hat horn kyle line moral online part plan planning plans ppl random remain set stuff time told true wheel woman
    • Replies: 40
    • Forum: Relationship Help
  15. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
    • Jim_Junkie
    • Thread
    • angles arm arms bad bar core curl curls exercise good hat line lower make movement note place preacher ric shoulder side stability tha torso upper
    • Replies: 48
    • Forum: BodyBuilding Training Discussions
  16. B

    Animal Pak

    Here's one for a multi: Universal, Animal Pak:I went through a tub of this a while ago. Effects: Literally felt like an animal all day long, felt pumped and ready. After a few days or using this product I noticed an increase in concentration also. Endurance in the gym was greatly improved, this...
    • Broski
    • Thread
    • ami animal bright buying flex hat heal helped injured knees line literally means pak pill pills piss pissed pissing running tha vitamins whe yellow
    • Replies: 9
    • Forum: Supplement reviews
  17. D

    beef jerky

    anyone on here like beef jerky? i love it, so today im making my own. tonight ill let you know if its any good and ill post the recipe here right now it smells soooooooooo good
    • Dylan
    • Thread
    • bag bazza bazza20 beef coles diff find good jerky line love man month online pre pretty recommend shi shit shop tas tasty tha wro wrong
    • Replies: 150
    • Forum: Recipes
  18. R

    flat line

    ok so i have been going to the gym for 6 months now 5 days a week 70 to 80 min a day, i have come to a point where my body just wont put one weight and my strength flat lined? but i took a week and a half off and found that my strength was stronger??? don't know why, maybe rest helped, but why...
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