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Hey,
I wasn't quite sure where to post this. My company is giving away a Light Commercial Olympic FID bench with our January Newsletter, Monthly Newsletter | Calibre Fitness .
We're trying to boost our Facebook likes, so to enter you just need to like our FB page. Realistically, I doubt...
Event - "Tenacity" Novice and improvers 3 Lift competition.
When - 27th January 2013 (Sunday)
What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps and belts are allowed.
Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141
Weigh in -...
Resistance exercise load does not determine t... [J Appl Physiol. 2012] - PubMed - NCBI
The new study has now been published in the Journal of Applied Physiology. Here's the key graph:
The three groups did:
three sets to fatigue at 30% of 1RM
1 set to failure at 80% of 1RM
three sets to...
Here is a recording of the 2012 Log Lift World Championships. The Event took place in Vilnius, Lithuania on Sunday Oct. 7, 2012
Zydrunas Savickas won with 210kg. He went for a World Record at 221kg, but missed his attempt.
2012 World Log Lift Championships - YouTube
The Rock Lift event consisted of 5 natural stones ranging from 300 to 400 lbs (136kg-180kg)that had to be lifted on a platform.
Terry Hollands tore his biceps. He told Randall Strossen “the top is completely detached”.
Hafthor Bjornsson smoked this event in 25.52 seconds.
Thor rock lift -...
First off what a day. The gym was packed to capacity with over 60 people coming and going to the gym at times. Double the turnout of competitors from last years comp at the old gym.
Breakdown -
23 lifters. Majority complete novices to po
werlifting.
3 females/20 males.
Ages ranging...
i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
WHAT: PTC SYDNEY "REDEMPTION" 3 Lift COMP
WHEN: Sunday the 26th August 2012
Weigh in: 9am till 10:30am. Lifting starts at 11:00am Sharp!!
WHERE: PTC Sydney - Unit 51/2 Railway Parade, Lidcome 2141
COST: $25 entry fee, spectators free.
REGISTRATION - Register on the day as u weigh in.
Gear
Soft...
Forgive me, before I start as this is a rant about life, peoples perceptions, attitudes, expectations and how lifting should be the one steady constant.
I would like to think that by the age of 25 I would of learnt a thing or two in the weight room. Truth be told, I have not, I have only filled...
Only The Strong Survive: Lift To Live Longer
It's a phrase you've undoubtedly heard countless times. Heck, many of you have probably uttered a similar line more times than you'd like to admit.
The aging process can be a hard thing to accept. Our bodies make it easier to store fat as we start...
Just a question to determine what motivates people. Are you lifting for personal gratification? To inspire, to be comfortable, just to plain and simply be strong?
What would you do, if one of the core lifts in your routine was stalling, and none of the others was?
In my case, it's the bench. OHP, squats, deads and rows are fine - all progressing every time, or nearly every time. I heard it was meant to be OHP that would do this to me, lol...
Should I...
I avoid sldl because I can not simply do them, for me its dangerous to my lower back. I also avoid the hack squat machine as i get pain in my knees.
Ive heard people avoiding upright rows, but i do them?
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Results of comp as below.
5 novices. Some with less than 4 months lifting.
Pleases with the guys results as most have put on over 100kg on their totals after 4 months.
Andrew No squat - first comp turned u late
http://www.youtube.com/watch?v=gVhiB9ncotc
jacob hatton - drove over 2 hours to...
Another forum comp for shits and giggles (not to mention bragging rights!)
In the post below you will find a series of "odd lifts" that you would not find in regular Powerlifting or Weightlifting competitions.
Have a read, give em a try and post your results in here.
If you make the top 10 you...
What - Fuzzy wil be holding a oly lifting seminar today and tommorrow (30/06/11 - 31/06/11). Firas (fuzzy) has competed at national level in olympic ilfting and won numerous lifting accolades.He currently holds several national junior powerlifting records
Where - PTC sydney
Time - 7pm-9pm
Cost -...
I know that there is a vids thread somewhere, but how about we have one specifically for PL and strong man stuff.
Post your vids, then watch in ore......
YouTube - Magnus Onerud,METAL King suit and 391kg squat IPF juniors wr
http://www.youtube.com/watch?v=P6-0wm7NlYE&feature=player_embedded...
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beau
depth
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great
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liftlifting
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powerlifting
powerlifting or
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shrek
strongman
thread
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