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lift

  1. Shrek

    "Big Ramy 200 Lbs Dumbbell Chest Press !"

    https://youtu.be/zmkmpLNQ1BQ
    • Shrek
    • Thread
    • 200 40kg ausbb big big ramy chest cool der dumbbell effort eve hat hey lbs lift makes nat natty pathetic press ramy tha today total url
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  2. Goosey

    Got a smoke?

    We who lift, do have OCD tendencies. who here likes a smoke? i enjoy one now and again, although highly addictive, I'm lucky enough to be able to enjoy one now and again with a beer. i like the Turkish blend
  3. A

    Why do you gals lift? Whats your biggest motivation/goal?

    Why do you gals lift? Whats your biggest motivation/goal?
    • Admin
    • Thread
    • anymore biggest cette don eve gals gin goal hat jungnaut kunce leave lift motivation steve tha wot
    • Replies: 7
    • Forum: Female Training Discussion
  4. spartacus

    2015 Press comp (take two)

    I don't know what happened to the thread, but it is gone. http://www.qwa.org/Resources/Calculators.aspx remember extra 2.5kg added if cleaned from floor rather than pressed from rack. If you guys can remind me of your lifts and bodyweights, I will post again. 1. vonfram 90kg, 101kg?, 2...
    • spartacus
    • Thread
    • 100 100% 201 2015 70kg bodyweight bugger color comp don guys happened lift lifts pos post press rolling spar sur tha thread trolling tuna
    • Replies: 4
    • Forum: Power Lifting/strength training
  5. A

    Has anyone here bulked without counting calories? If so, how did it turn out?

    Has anyone here bulked without counting calories? If so, how did it turn out?
    • Admin
    • Thread
    • bulking calories count counting counts fat gou idea lift lol main make number point pro protein question real story true turn weigh weights works year
    • Replies: 37
    • Forum: Nutrition & Diet
  6. N

    Pain from military press

    About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...
    • n9rve
    • Thread
    • 5kg ago bar bone broke collar experience feels heavier left lift light military muscles overhead pain press pushing shoulder stop things til traini training years
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  7. A

    What lift did you always shun until you tried it for yourself?

    What exercises did you all think were stupid until you tried it yourself?
    • Admin
    • Thread
    • combi combination exercises forward front generally gym idiocy imo life lift noobs people raise row sheer shoulders stupid thi til upright video watch wrong youtube
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  8. spartacus

    2015 GPC Nationals

    https://www.youtube.com/watch?v=0Q-zhr9BHqI Just saw Oni squat 250kg. He was very excited with his lift.
    • spartacus
    • Thread
    • 0ni 201 2015 250kg 50kg audio awesome excited gpc great job lift mat mate national nationals oni phone smashed squat terrible url watch work youtube
    • Replies: 17
    • Forum: Power Lifting/strength training
  9. A

    Lifting on Weekends

    Do you lift on weekends? Why or why not?
    • Admin
    • Thread
    • day don friday give gym handy hat kids lift lifting par program rain rolls sat saturday sport star starting sun tha train week weekend weekends
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  10. spartacus

    Tony Conyers, 57 years and 75kg, one of best powerlifters in world

    https://www.youtube.com/watch?v=i0b4AR1kY-A over 700kg total raw
  11. A

    What do you consider impressively strong?

    What do you consider impressively strong?
    • Admin
    • Thread
    • 130kg bar called clea clean don floor grip ground head hulk klokov lift lifts position press presses ric ride shoulder squat strict strong super wide
    • Replies: 25
    • Forum: Power Lifting/strength training
  12. Shrek

    Bodybuilding Thread

    Yep you heard it. No religion. no politics, no poofs, no guns, just Bodybuilding. Discuss.
    • Shrek
    • Thread
    • 180 bazza bazza20 bodybuilder bodybuilding bro conservative curl curls guns hat heard kit kitteh lift moderator rain repacked stiffy teh tha thread train vote yeah
    • Replies: 391
    • Forum: BodyBuilding Training Discussions
  13. A

    The Gentleman’s Guide to Proper Steroid Etiquette at the Gym

    The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...
    • Admin
    • Thread
    • biggest break color etiquette gen guide guy gym human ice latest levels lift mat matter merge notice optimization proper properly room scientific smallest steroid strongest
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  14. A

    Which is important to you: BW to lifting ratio or max lift numbers?

    Which is important to you: BW to lifting ratio or max lift numbers?
  15. A

    Which is important to you: BW to lifting ratio or max lift numbers?

    Which is important to you: BW to lifting ratio or max lift numbers?
  16. jzpowahz

    Look like you lift with Rhino and Mark Bell

    Look Like You Lift, Episode 2: Rhino Poops Knowledge Bombs (ft. Stan Efferding) - YouTube Anyone who is bored :) Some interesting stuff with a few different techniques that I hadn't seen before e.g. reverse lat pull down and barbell curls Crazy how Rhino makes Mark Bell look small!
  17. A

    Lift Like A Girl - A Short Film by the Oxford University Powerlifting Club

  18. A

    Redfern’s Lift Performance Centre gets back to basics with old-school fitness program

    Redfern’s Lift Performance Centre gets back to basics with old-school fitness programs — and no mirrorsPOSERS and narcissists are not welcome at a new Sydney gym, which has banned mirrors, loud music and televisions in favour of old-fashioned sweat. Cato Rutherford’s Lift Performance Centre at...
  19. TrentZor

    “Fortitude” Novice and improvers 3 Lift Competition PTC Sydney

    Event - “Fortitude” Novice and improvers 3 Lift Competition When – 15th February 2015 (Sunday) What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed. You do not need to be part of ANY Fed to compete in this event. Where - The event will be held at PTC...
  20. TrentZor

    GPC NSW State Titles 2015 - 3 Lift and Bench Only Meet

    Event – “GPC NSW STATE TITLES 2015” 3 Lift and Bench Only Meet When – 1st February 2015 (Sunday) What - Raw and equipped event. This is a GPC sanctioned event and will be only open to GPC members. Follow this link to become a GPC member http://gpcaustralia.com/index.php/gpc-members National...
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