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So, who doesnt lift?
have to be honest and say no i dont lift. between my sholder being a train wreck and a complete lack of motivation, havnt lifted properly in months. look like shit.
anyone else not lift?
I saw Oni deadlift yesterday at the strengthquest that I was helping out at.
I was very impressed to see him smash out a 270kg deadlift beltless at 75kg (give or take on the body weight).
And before people complain oh but it would be one of those Deadlift bars and that adds 60kg to your lift, it...
Thats right folks, you read the title right! “No woman should lift more than 3 pounds.” This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer Tracey Anderson during an appearance on Oprah. (Ok before I get bombarded with questions about why I was watching Oprah I will include...
There was a little known detective TV show back in the 70s called "The Streets of San Francisco". It would be all forgotten if not for one episode called "Dead lift".
The episode is about a bodybuilder with deep psychological problems, which goes ape crazy and kills a girl which invited...
Event - “Redemption” Novice and improvers 3 Lift competition.
When - 13th July 2014 (Sunday)
What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed.
No lifting singlet is needed.
Shoes and knee length socks must be worn on the day
Where - The event...
I'm not talking pre-lift rituals, wearing certain things etc but address that if you would like to as well.
Do any of you have a distinct set-up pattern that you use for every lift, for example with the DL, do you step up to the barbell in the same manner each time, same foot first, grab the...
Adelaide finally has a strength gym located just west of the city. I am putting on plenty of novice comps as well as GPC competitions.
Feel free to add on facebook or ask questions here
https://www.facebook.com/FuzzyPowerGym
Looking to get your first experience on the platform in a friendly...
Event – “Tenacity” Novice and improvers 3 Lift competition.
When - 19th January 2014 (Sunday)
What - This is an raw and open event. Anybody can enter. Knee wraps are allowed.
Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcombe 2141
Weigh in - 9am-10:30am
LIfting...
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Event - "Spring Bash" Novice and improvers 3 Lift competition.
When - 10th November 2013 (Sunday)
What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed.
Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141
Weigh in -...
In case you want to run a little Olympic weightlifting meet in your gym.
Check out Lift Complete, a “Free Competition Management Software”.
Lift Complete Lite is free software that helps manage the paperwork of small to medium competitions. You can manage the weigh in process, manage the...
Event - "Redemption III" Novice and improvers 3 Lift competition.
When - 11th August 2013 (Sunday)
What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed.
Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141
Weigh in -...
Just wondering what others do in regards to the speed at which they lifte weights using pin machines.
The first PT I ever had told me to always lift slowly, which I have always followed.
I've noticed recently though that a lot of people (both male and female) lift weight quite quickly in...
Anyone else find they do this?
If you use a mouth guard, where did you get it from?
Im finding I'm doing this every session and can't seem to break out of doing it....