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lift

  1. "Big Ramy 200 Lbs Dumbbell Chest Press !"

    https://youtu.be/zmkmpLNQ1BQ
  2. Got a smoke?

    We who lift, do have OCD tendencies. who here likes a smoke? i enjoy one now and again, although highly addictive, I'm lucky enough to be able to enjoy one now and again with a beer. i like the Turkish blend
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    Why do you gals lift? Whats your biggest motivation/goal?

    Why do you gals lift? Whats your biggest motivation/goal?
  4. 2015 Press comp (take two)

    I don't know what happened to the thread, but it is gone. http://www.qwa.org/Resources/Calculators.aspx remember extra 2.5kg added if cleaned from floor rather than pressed from rack. If you guys can remind me of your lifts and bodyweights, I will post again. 1. vonfram 90kg, 101kg?, 2...
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    Has anyone here bulked without counting calories? If so, how did it turn out?

    Has anyone here bulked without counting calories? If so, how did it turn out?
  6. N

    Pain from military press

    About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...
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    What lift did you always shun until you tried it for yourself?

    What exercises did you all think were stupid until you tried it yourself?
  8. 2015 GPC Nationals

    https://www.youtube.com/watch?v=0Q-zhr9BHqI Just saw Oni squat 250kg. He was very excited with his lift.
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    Lifting on Weekends

    Do you lift on weekends? Why or why not?
  10. Tony Conyers, 57 years and 75kg, one of best powerlifters in world

    https://www.youtube.com/watch?v=i0b4AR1kY-A over 700kg total raw
  11. A

    What do you consider impressively strong?

    What do you consider impressively strong?
  12. Bodybuilding Thread

    Yep you heard it. No religion. no politics, no poofs, no guns, just Bodybuilding. Discuss.
  13. A

    The Gentleman’s Guide to Proper Steroid Etiquette at the Gym

    The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...
  14. A

    Which is important to you: BW to lifting ratio or max lift numbers?

    Which is important to you: BW to lifting ratio or max lift numbers?
  15. A

    Which is important to you: BW to lifting ratio or max lift numbers?

    Which is important to you: BW to lifting ratio or max lift numbers?
  16. Look like you lift with Rhino and Mark Bell

    Look Like You Lift, Episode 2: Rhino Poops Knowledge Bombs (ft. Stan Efferding) - YouTube Anyone who is bored :) Some interesting stuff with a few different techniques that I hadn't seen before e.g. reverse lat pull down and barbell curls Crazy how Rhino makes Mark Bell look small!
  17. A

    Lift Like A Girl - A Short Film by the Oxford University Powerlifting Club

  18. A

    Redfern’s Lift Performance Centre gets back to basics with old-school fitness program

    Redfern’s Lift Performance Centre gets back to basics with old-school fitness programs — and no mirrorsPOSERS and narcissists are not welcome at a new Sydney gym, which has banned mirrors, loud music and televisions in favour of old-fashioned sweat. Cato Rutherford’s Lift Performance Centre at...
  19. “Fortitude” Novice and improvers 3 Lift Competition PTC Sydney

    Event - “Fortitude” Novice and improvers 3 Lift Competition When – 15th February 2015 (Sunday) What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed. You do not need to be part of ANY Fed to compete in this event. Where - The event will be held at PTC...
  20. GPC NSW State Titles 2015 - 3 Lift and Bench Only Meet

    Event – “GPC NSW STATE TITLES 2015” 3 Lift and Bench Only Meet When – 1st February 2015 (Sunday) What - Raw and equipped event. This is a GPC sanctioned event and will be only open to GPC members. Follow this link to become a GPC member http://gpcaustralia.com/index.php/gpc-members National...