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lift

  1. M

    tips

    hey guys tell me some tips
  2. C

    phenylalanine (coke zero sweetner)

    Hello all, Im curious about these artificial sweetners in my fav drink coke zero. At work everyone telling me it will stop me from losing weight because the sweetness spikes insulin or something. I dont have an education all i know is code and like to lift weights. This chemistry food stuff is...
    • california_rocket
    • Thread
    • artificial calories cardio code coke curious cut don drink drinking education everyday food google insulin king lift losing stop stuff sweet weigh weight weights work
    • Replies: 13
    • Forum: Nutrition & Diet
  3. A

    Hi, cheers for the membership.

    New member just saying g’day. 35yrs old ex personal trainer, had a big motorcycle accident and had half my right foot amputated so that put an end to my career. Still lift as hard as my body will let me ??
    • Aussie_pleb
    • Thread
    • #12 accident big body bro career cheers end foot half hard hat lift luck mate member membership motorcycle new member overcoming personal rate tha trainer yrs
    • Replies: 3
    • Forum: Introduce Yourself
  4. K

    Exercise Plan

    Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
    • Kam2020
    • Thread
    • 66kg bar bench bought curl days dead dead lift dumbbells exercise exercises great lift moment plan press recently routine sets shoulder straight tips weigh weight
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  5. M

    Where to lift in Sydney CBD?

    I'm in Sydney this week, staying at the Amora on Jamison Street, the gym is tiny and basically just full of treadmills. Are there any pay-as-you-go gyms within walking distance? Don't need anything fancy. Also any recommendations on where I can get some clean meals would be much appreciated. Matt
    • Matt from Welly
    • Thread
    • appreciated cbd clea clean distance don fancy full gym gyms hey lift meals online pay recommendations rest staying street syd sydney tiny walking week where to
    • Replies: 3
    • Forum: Trainer /Gym section
  6. Shrek

    [Movie] Rambo V

    Noooooooo! Stallone at 72 In 1982 the world was introduced to Rambo. The physically fit Vietnam vet just wanted to live his life, but the world has other plans. When Sylvester Stallone first starred as John Rambo, he was a strong 36. Now, 36 years later, 72-year-old Stallone finds himself...
  7. D

    Larry wheels... genetically gifted or chemically "enhanced"?

    What can a natural person lift at max?
    • dustman007
    • Thread
    • big enhanced find gene gif hey imo larry lift limit max natural naturally people person quan quantity strong tapatalk thier unknown wheels
    • Replies: 3
    • Forum: Power Lifting/strength training
  8. WoodyAllen

    Crossfit sixpack for reps

    .... will not be shown here. Instead, real athletes who are stronk as pherk.
    • WoodyAllen
    • Thread
    • athletes cleaning crossfit for reps gold good ins jerk las lift lol medal real rep reps sho show shown sick sixpack snatch video watch weights youtube
    • Replies: 10
    • Forum: Power Lifting/strength training
  9. S

    Old Kunts

    I look at old kunts with no mobility, no strength and no energy who can barely walk and, like everyone else I guess think if only they'd lift and do some cardio that'd fix it. But I've been wondering if that's too simple a solution. Are most garden variety old kunts incapable of doing a training...
    • Stiffy
    • Thread
    • bit cardio due energy fix friends guess hat heal health hey lift mobility physical problems program short sighted simple solution strength training variety walk wondering
    • Replies: 9
    • Forum: General health and welbeing/Meditation/Spiritualit
  10. P

    Lookings to get a power rack vs squat roack

    I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
    • PepPete
    • Thread
    • arms bars dead dead lift generally gym heavier home leaning lift power press quickly rack removed safe safety shoulder spot spotter squat standing upgrade weigh weights
    • Replies: 8
    • Forum: Workout Equipment
  11. L

    Old member,rejoined after time away.

    Hi everyone,just rejoined.Been busy with life and had time off. So back to some training. Stats; 34yrs 173cm 98kg Lifted and trained for many years.More for enjoyment. Cheers Bryan
    • Lift1
    • Thread
    • back busy life lift lift1 member mrb shrek tha time trained traini training years
    • Replies: 4
    • Forum: Introduce Yourself
  12. A

    What is the most important change you can make to see major results?

    What is the most important change you can make to see major results?
    • Admin
    • Thread
    • ant bet cha change clea cleaning consistency day days die diet exercise hard heavy important lift major make minutes proper results thi week weigh weights
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  13. WoodyAllen

    Lydia C&J plus post lift wiggle.

  14. WoodyAllen

    Snatch Grip Push Press.

    Strong bro is strong. https://www.youtube.com/watch?time_continue=91&v=WCYjL8YWmrQ
    • WoodyAllen
    • Thread
    • $20 5kg amp billion bro con conti continue der dig fun grip higher lift press push snatch spends strong tha time video wall watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  15. S

    Fat loss

    Do you lift, your diet is spot on, what do you do for fat loss workouts? I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more. Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...
    • Snoochies
    • Thread
    • aid ate bin die diet dropped eve events ext fat focus hon lift lifting los loss marathon mudder spot throwing top tough trained workouts year
    • Replies: 36
    • Forum: General Fitness Training
  16. Fadi

    Ronnie's First Power Lifting Comp...

    • Fadi
    • Thread
    • 2nd bit commentary comp dead guy hat lift lifting light marin omg power power lifting rock roll ron ronnie tha video watch weigh weight youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  17. A

    What do you wish you'd known about [insert lift here] when you started?

    What were some things that you learned about common lifts over time as you progressed? What do you see other people doing incorrectly most often?
    • Admin
    • Thread
    • atg bit common correctly full hat insert learned lift lifts people policy shock squat star started tha thi things thread time trouble variation warm whe
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  18. Shrek

    "Eddie Hall 500kg Deadlift World Record"

    https://youtu.be/IGaN66dcZEs
    • Shrek
    • Thread
    • 500kg 56kg alexeev awesome bet clea clean coming couple crazy deadlift drug eddie end ext hall hey human imagine interesting jerk knees lift limit locked properly raw record squat straps superhuman testing url video watch world years youtube
    • Replies: 25
    • Forum: Power Lifting/strength training
  19. A

    Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)

    Don't RE-live your glory days - LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and Franco. He was my favorite training partner 4 decades ago and he is my favorite training partner today.+
    • Admin
    • Thread
    • ago arnold climb color days don favorite full lift live mountains part partner schwarzenegger stay tips today training training partner video watch weigh weights workout youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  20. Fadi

    You've never see this before!

    Poor fellow had to lift it again!
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