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level

  1. J

    Will a Dr prescribe Test if you are low level?

    Just had a blood test, and one of the things they checked was my test levels. Turns out my "free testosterone" is a bit low, not much but it is outside the normal range. This is a bit demoralising... I figured I was still another year away from considering a cycle, but if Im low naturally...
  2. Danimal

    PA Level 1 Coaching Course + Workshop

    We are hosting this course and workshop at PTC Perth on the 13th and 14th of April. Anyone interested let me know. Cost is $544.50. The gym will be closed on Saturday the 13th April.
  3. Steve

    Everyday Body Fat Level

    Currently trying my best to put on some muscle and it's working well but I can no longer see the 6-pack. I don't look much different from the average bloke at first glance but I know I will look awesome with ~5kg less fat. It still goes through my head all the time though, "Should I cut down?"...
  4. T

    MELB - Level 1 Powerlifting Coaching Course

    This will be run at La Trobe Uni Presenter will be David Jame Feb 18-19 Another one at Hawthorn WL Stadium will be Run March 3rd - 4th Ausbb will get $25 per processed enrolment Referals also get $25 bucks
  5. P

    List your top Bodybuilders of All time

    frank zane serge nubret dave draper ed corney arnold schhwarznegger reg park
    • projectaero
    • Thread
    • #12 athlete big bodybuilder bodybuilders cream difference find front gould great grew hear heart level list mirror phil syd sydney time top true wee western
    • Replies: 69
    • Forum: Lifter Appreciation Threads
  6. J

    My activity level?

    Hey, so you know how we have these activity multipliers when working out our calories? Activity factor Sedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk) Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk) Very...
  7. N

    Maintaining Intensity

    Hey everyone Just a question on how you guys maintain a good level of intensity during a workout?, does it come down to nutrition? supps? as I find sometimes towards the end im lacking. Thanks for your replies in advance. Nick
    • nick351
    • Thread
    • #12 100 100% crea creatine day ease ep1c high inte intensity level long main maintaining man maximum minutes shrek tai thi tiger view women work
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  8. K

    Taking it to the next level

    So, I've been back lifting since around xmas and definitely notice results. I've lost 6kg and am starting to get heaps of definition. I feel I'm starting to plateau though. I work a 6 day program - chest and legs, back and bi's, shoulders and tri's each repeated twice throughout the week. I...
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