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  1. M

    Coupla questions about "ingredients"

    FIrst of all, alcohol: The truth about alcohol, fat loss and muscle growth | Intermittent fasting diet for fat loss, muscle gain and health - what do you think about that? Right/wrong/other? And why. Next, sucralose. Is it safe... or will it fuck you up. Any genuine, comprehensive research been...
    • McKwl
    • Thread
    • cool coupla devil drinking fructose hat high ingredients king left nut questions shi shit syrup tha
    • Replies: 7
    • Forum: Nutrition & Diet
  2. spartacus

    Melbourne Cup and VRC carnival tips

    Please offer tips for carnival; good time of year but always better with a winner. I am leaning towards red cadeaux at this stage; 2nd last year; and meets Dunaden 2.5kg better than last year, although has never beaten him at three starts.
    • spartacus
    • Thread
    • balls bucks carnival check cup day est greatest hard hat house left melbourne pick race saturday tha tips tonight usual vrc win winner year
    • Replies: 253
    • Forum: Sporting Corner
  3. L

    Has our war on microbes left our immune systems prone to dysfunction?

    interesting article Has our war on microbes left our immune systems prone to dysfunction? | Ars Technica To much disinfecting/sanatising everything and not enough germs, bacteria etc
  4. wingman

    Squat: Worlds Worst Exercise

    Barbell Squat : the Worst Exercise in Existence? Have a read of this article. It's hilarious. Cliffs: 1) Apparently our skeletal spine isnt designed to take load 2) bar is loaded a long way from intended muscle group (legs) 3) The stronger you get, the more you load the bar and therefore the...
    • wingman
    • Thread
    • 181 183 actual art dave end exercise face hat hey internet knowledge left likes pla plan pre squat tha worlds worst
    • Replies: 39
    • Forum: Power Lifting/strength training
  5. Sticky

    Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
    • Sticky
    • Thread
    • arch back bench benching ear earn foot great improved issue left leg light lower oes read reduce rom shakes talking tech technique toes weigh weight
    • Replies: 577
    • Forum: Power Lifting/strength training
  6. MrB83

    Left elbow pain

    The last couple of weeks have really started to lift heavier,i have pain in my left elbow very noticeable when i stretch my arm.Also when i do dumbell arm curls. I have been doing skullcrushers and ever since i have been doing them i have had the pain. Sometimes with the pain i cannot lift...
  7. callan

    left ring finger and pinky going numb at night

    the ring finger and pinky and part of my palm on my left hand keeps going numb when i sleep, when i wake up in the morning they are all tingly n shit. thoughts?
  8. R

    Left Knee Pain

    hey guys, i started doing body squats (no weights) a few weeks ago at home, last week i started getting pain in my left knee. it's the lower left side of the left knee & the lower middle a little too. it isn't real bad but still get some pain when bending knee, getting up & walking. feels like...
  9. M

    Shoulder injury, tear to left supraspinatous tendon. HELP!!

    About 2 months ago i was at the gym doing a warm up incline bp nothing too heavy and hurt my sholder, they say its a tear in my left supraspinatous tend. before it happened i would get a slight pain like this whenever i bp for months before( thought nothing of it) and finally it has givin in...
  10. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
  11. W

    Left glute pain

    So as of lately my left glute seems to be getting sore, during lifts such as the squat and deadlift but more so in the squat when i got to the top of the lift my left glute gets this sharp jolt and it feels very uncomfortable. For some reason it only occurs in the left glute/hip area only. While...
  12. CaT_SPeW

    Kind of left field training idea

    So I'd like to do some morning training as opposed to afternoon training as often I'm too buggered after work to bother. Problem is I get up at 5:30 already and there's no way I'm getting up at 4:00 for a full training session so what I'm thinking is getting up a bit earlier and doing one lift...
  13. Danimal

    Left shoulder pain

    Hey guys, I wanted to get some feedback on this. Basically my left shoulder is sore. Ive been playing snooker for over 10 years so as long as I can remember Ive had this sore shoulder. My left shoulder is my bridge arm which leans on the table and at some point I must have put some bad...
  14. thechosenone

    Blew out left knee from squatting, all swelled up advice?

    THis first happened a year ago when i was doing alot of heavy leg pressing and a few days after a heavy leg workout my left knee started to swell up and i could barely walk i saw the doctor and he said i had stretched some ligaments and there fluid building up in my knee or some shit. Now its...
  15. CaT_SPeW

    isolating and building my left lat

    ive just noticed that my left lat is quite under developed compared to my right side. apart from switching to a creatine/protein supplement that targets the left side of the body directly what are some good exercises i could do? im thinking 1 arm dumbbell rows and maybe 1 arm pulldowns...
  16. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
    • macca
    • Thread
    • back bad embrace gain give good hat hey left lemon mobile mouth needed progress ptc rain results rippetoe size sort step train training type ways
    • Replies: 39
    • Forum: Power Lifting/strength training
  17. P

    Left Shoulder slowly recovering..

    I had to stop doing compound exercises to address my left shoulder til I get a squat rack, good news is the 4 tablets per/day of glucosamine//chondroitin seems to be helping.. or it could be from giving my shoulders a break. I can still do isolation exercises ok and have started doing arnold...
    • PRiMaL
    • Thread
    • left recovering shoulder slowly
    • Replies: 3
    • Forum: Injuries and Rehab
  18. N

    Can you build muscle over 40 years of age?

    Need anyones help,i am 44 years old and been going to the gym for about two years now with no good result to speak about.Train about 3-4 times a week but still no results its getting depressing.Can anyone help with what i should be doing and also any thing that i can take?i am 105kgs and about...
    • nomuscle
    • Thread
    • 035 age bet build build muscle building darkoz death don ell form fossil hoping inform left lie make muscle ops repacked stops system whe white years
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  19. R

    10% Discount store wide for AUSBB Members! ONLY 29 Days Left!

    Hi Guys, The AUSBB 10% storewide discount on all Elite Body supplements will expire on 28/02/2009, so hurry up and take advantage of this great oppurtunity! Visit us at www elitebody com au
    • Ryan - Elite Body
    • Thread
    • 10% ausbb days discount left members store wide
    • Replies: 0
    • Forum: Bodybuilding Supplements
  20. kindred

    Pain under ribcage left side

    I have been having a throbing pain under my ribcage on the left side, and was wondering what it could be. Has anyone else ever had that? Sometimes it throba and sometimes it feels like there is an organ under there that is trying to cecede from the rest of my body. I dont know what organ it...
    • kindred
    • Thread
    • 3rd alive blow called der doc guys hard hat hear heart horn left leg pain pants ribcage side stand stands tha thi thing thor whe
    • Replies: 21
    • Forum: Injuries and Rehab
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